10/31/2025
Tired of the same old Halloween treats? This year, we’re serving up something a little more... spine-tingling. 🎃
Join me for Urdhva Dhanurasana (Wheel Pose), but make it haunted! We’re unlocking our spines and releasing our inner ghosts. That groaning you hear isn’t just me trying to get into the pose—it’s the sound of your flexibility haunting you from the inside out.
Consider this your official cardio-boost for running away from anything that goes bump in the night. 👻
