Alison Fudger.

Alison Fudger. Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Alison Fudger., Health & Wellness Website, Vancouver, BC.

late night moon brightens the sky
12/29/2020

late night moon brightens the sky

12/29/2020

floating bird decides to fly

12/29/2020

early morning fog joined to ocean

Trying this out! 🐯 How are you keeping yourself moving and inspired these days? Are you choosing to be your own cheerlea...
12/13/2020

Trying this out! 🐯

How are you keeping yourself moving and inspired these days?

Are you choosing to be your own cheerleader?

I catch myself often saying “I want to do this/I want to start doing that” but then the follow through turns flat.

The inspiration and motivation feels like a struggle...this year has felt like one step forward two steps back. So I keep coming back to the one step forward, and focusing on that.

We will all have losses and failures, but I think coming back and focussing on the wins, no matter how small, that’s what helps to stay inspired. We don’t always have someone in our corner either, so practising being your own cheerleader through your wins is big!

What’s helping you find inspiration?
Any favourite ways to keep moving?
How are you celebrating your own unique self?

Comment below to share some of your wins and inspo! BE YOUR INNER TIGER! 🐅

What else can we do? 🤷🏼‍♀️ For real tho... toss some ideas out here for the crew ⬇️? What’s your favourite thing to do t...
12/06/2020

What else can we do? 🤷🏼‍♀️

For real tho... toss some ideas out here for the crew ⬇️?

What’s your favourite thing to do these days?

I like dancing in my living room, snuggling my dog, sleeping, listening to some podcasts, doing online courses, cleaning and organizing my home, listening to music music music feeling the music 🙏🏼💛

11/17/2020

I’m going to be honest I have never been one to enjoy the gym. My lifetime of physical training has been so different from what I think of as the gym, it feels uncomfortable to me.

I’m obsessed with anatomy and functional movement and I know there are many different ways to work at the gym but it has never been a movement practice I’ve been called to.

My body doesn’t crave the way my muscles burn or how my bone structure feels when it’s under the pressure of adding weight.

As someone who is very flexible and in fact has had many injuries in relation to my flexibility I have spent the last 10 years working on creating my strength to balance my flexibility. I get scared with lifting weights because of the ptsd I have from severe injuries. Yet ironically I know by safely practicing weight bearing exercises this will increase my bone density, cardiovascular health, and immune system.

I have recently committed to going to the gym once a week (I am beyond lucky to have access to private gym use).

I know in my body it may never feel as good and freeing as dancing does, or as flowing as yoga does or as articulated as pilates does. However I am open to falling in love with the way that it makes me strong in a new way and eventually the way that it physically feels in my body.

Grateful to be able to take baby steps in creating new beliefs about how different movement practices feel for me.

Be your own best friend 👑
11/14/2020

Be your own best friend 👑

✨Giveaway!!✨I am very excited to partner with .first.wellness on this giveaway! We’re giving you one of these Pain Stick...
11/02/2020

✨Giveaway!!✨

I am very excited to partner with .first.wellness on this giveaway! We’re giving you one of these Pain Sticks

This pain stick is something I have been using for a few weeks now and I’m obsessed!!

I’m just learning about CBD oil and .first.wellness is such a safe and accessible company, they have been so open and willing to answer any questions I have had about the products and what CBD is.

Being a fitness instructor and professional mover I experience sore muscles and fatigue very often! I absolutely love how this pain stick feels, I use it every time my muscles are aching as well as on past injuries that act up. It smells amazing and the application process is so accessible. It’s like a giant chapstick for your body that feels so soothing and nourishing.

Im also stoked to be supporting womxn founded and run businesses!! These womxn are boss, creating products to support other womxn and their well being 🙏🏼

To Enter the Giveaway:
1. Follow .first.wellness and
2. Like this post
3. Tag your well being buddies (one tag = one entry) tag as many as you like!

✨ Bonus for more entry’s share this posy in your story for 3 entry’s.

Thank you for sharing the love and wellness and supporting Womxn owned and run business! 🙏🏼💛

Grateful for the sun and these incredible natural beauties. Blessed to be able to see the colours 🌈 There is more than e...
11/02/2020

Grateful for the sun and these incredible natural beauties. Blessed to be able to see the colours 🌈

There is more than enough Global tension right now. So I hope you can notice some beauty in nature today wherever you are 💛✨

Witness and celebrate the gifts no matter how small.

I took this picture at the beginning of lockdown. There is obv a filter on it. The weather was getting so nice and sunny...
08/31/2020

I took this picture at the beginning of lockdown. There is obv a filter on it. The weather was getting so nice and sunny. We’re not in lockdown anymore. It’s almost September. There is still so much work we all need to do. I hope you have also learned how important it is to rest and please don’t forget that. Let’s keep going. 💛

I want to encourage you to stand up for your worth. I want to encourage you to question what your work is worth. I want ...
08/25/2020

I want to encourage you to stand up for your worth. I want to encourage you to question what your work is worth. I want to ask you, why do you do what you do?
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And I want to help you come to a place where you feel confident and satisfied in your answer. Only you can answer this. You decide what your comfort level is. And you have the right to change that answer as you change too.
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I want to be honest. I want us all to be honest. If you are asking someone to volunteer, then use the word volunteer. If someone chooses to agree that’s wonderful. There needs to be an ask. There needs to be a conversation. There needs to be an agreement.
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You deserve this.

My Friday 12pm class is full, so I’ve added another one for you! ••3:15pm Friday July 31st ••Pre-long weekend Pilates! S...
07/29/2020

My Friday 12pm class is full, so I’ve added another one for you!
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3:15pm Friday July 31st

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Pre-long weekend Pilates! So you still have time to hop on one of the social distance patios on West 4th or enjoy the sun spread out on the beach!
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DM me if you’ve never tried equipment pilates and want a taste!
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Vancouver, BC

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