Michelle Kennedy Coaching

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Michelle Kennedy Coaching

✨Helping You Create A Life That Lights You Up✨
Together we help you understand your balance poin

10/04/2021

Feeling a little stressed from the week? 😒⁠⁠
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Join me for a Reiki & Intuitive Guidance Session and let me help you release the tension, receive all that your body needs and help you move the energy in your body that may need help flowing. ⁠⁠
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✨ Distant Reiki & Intuitive Guidance Sessions 🌿 ⁠⁠
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😌 Held over zoom, you get to be in the comfort of your own space. Either have a seat or you can be laying down⁠⁠
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▪️ 60 minute Session⁠⁠
▪️ $93 for the session⁠⁠
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Walk away feeling calm, clear and supported.⁠⁠
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Link in bio to book a time or you can DM me if you have any questions. ⁠⁠
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P.S - if this is your first time trying reiki, reach out to me as I may have a discount code for you 😉

19/09/2020

Hey beautiful people! I'm needing a little help...

✍️ I'm currently behind the scenes working on a new program. This time I want to focus more on helping women on their Spiritual Journey. Far to often I hear women who come to this place in life where they know that the life they have created does not reflect who they really are. They know they are capable of so much more and crave to live authentically. They realize they have been living a life for someone else and now its their turn to live boldly. But there is this feeling of being stuck or overwhelmed to take the first step.

⭐️ I'm here to help courageous ambitious women uncover their desires, surrender their fears and empower them to take the leap into their wildest dreams.⭐️

🙏 Now here's where I need your help....by filling out this survey, it will help me tremendously to learn more about strong, independent women who are struggling with feeling overwhelmed, stressed and off-track and want to get clear, confident and aligned with their purpose so they can live a life that brings them joy every dang day!

If you could please take a moment to fill out this quick survey, it would be GREATLY appreciated! 💜
https://forms.gle/YcA8z6GQ8QxVPiE18

18/03/2020

May we never take it for granted again. Grateful ❤️

16/03/2020

It's SMOOTHIE season once again! 🥑
I have been testing eating with the seasons. It has definitely been agreeing with my tummy. Warm foods all winter and waiting till spring to start eating salads and cold foods.
Today's smoothie included berries, Vega natural protein powder, almond milk and half of a frozen banana. Yum!
What foods are you excited for this Spring?
🥛🍓🍌🥗

10/02/2020

Ahh I'm so excited!😊
Luminosity 1:1 Coaching Program Has Arrived! 🥳✨
I've been working on this program behind the scenes for the last 2 months. It has brought up a lot for me...
🌙Who needs this 1:1 Coaching Program?
🌟What has worked in my experience?
🌙How can I help you?
🌟What helped me through the process of evolving and becoming a new version of myself?
After brain mapping, digging deep, and lots of sharing for feedback, it is time to launch it out here for beta testing!
💜So if you know a friend who is evolving and searching for a way to take it to the next level but needs some help.. tell them about my program!!
✨I'm not going to allow them to settle, they are going to ILLUMINATE in life!
💛Whether it's your career, your purpose, or relationships. Don’t settle! I’m here to guide you and help you reach for your dreams.
or maybe it is you who is looking for this program?😉
✅ Book a quick call with me to see if this program is right for you.
More info, of course, is on my website. Link in bio.
😎PS this is the only time that this 1:1 Coaching Program will be available at a discounted price. Once out of Beta Mode, it will go into full price.

24/01/2020

Today marks the new moon🌙. A time to open our arms and receive the abundance that the universe has to offer.
🤲🏼But are your hands open or are you clenching them tight? Trying to hold on to the control you think you have.
😌Its time to open up. Open up your hands, breathe some light into your heart space and open your heart.
Its time to have faith that amazing opportunities and guidance are always there but we must be willing to allow ourselves to receive.
✨Receive the compliment, receive the gesture, receive the offer. ✨
Its time to receive and accept all that you are so worthy of. You are worthy to receive everything that your heart desires.
Breathe in the abundance. Breathe out the tension.😌
Love MK ✨🥰

14/01/2020

Snow.. makes you slow down ❄️.
I didn't rush to daycare, rush to get back to the train and crash into my day at work.
Instead, I walked at a 3 years old pace in the snow (which is basically backwards). Everything was a blank canvas for his imagination. I giggled and laughed at his stories. 💙
On the way back home, I stopped and took these pictures for the joy of taking photographs. No other reason. It felt good and I smiled. 😌
Thanks snow for slowing me down. Showing me the little things in life that we miss out on every day 🙏🏼
I'll take this reminder for the future days when I'm caught up in the rushing ✨❤️ @ West End, Vancouver

03/01/2020

Lately I've been having bad headaches from my body releasing alot of emotions, general stress and breaking down old injuries. Instead of reaching for pills I decide to do it the natural way and at the same time acknowledge the feelings.
Here's how you can naturally relieve a headache and at the same time, release toxins from your system:
I run a bath with Epsom salts, my favourite essential oil and very warm water.
I turn on my 'spa' playlist and soak for 20 min.
Making sure to keep my toes and fingers under the water as that is where a lot of toxins leave your body.
I also am sure to keep my mind quiet and relax all my muscles (especially my jaw which I tend to clench).
By the time I get out of the bath, I'm sweating (bye bye gunk) and then I head to my patio to let the cold fresh air cool me down.
Relief...
It's gone and I feel so refreshed!
Don't forget to drink tons of water to help replenish and flush your lymphatic system.
What is your natural way of relieving a headache?

22/12/2019

Nature heals the soul...
We all needed this time to walk through the forest, run our fingers through the bubbling creeks and just throw some big rocks in the ocean! It wasn't even a minute into our walk that I checked in with my body and I realized I had the biggest smile on my face.
🌿Connecting to earth and grounding.... @ Vancouver, British Columbia

17/12/2019

We are creeping into what can be for some the most intense 2 weeks of the whole year. It can be incredibly joyful and beautiful all while being riddled with anxiety, sadness, and fear.
Phew! Your poor nervous system...
That is why it is so important to find your middle ground. Your middle ground is a safe place where you have an understanding of what is important to you, what can take the back burner, who you are, what you want and who you give your energy too. From this place you can sway to the highs/lows but always know that you have your middle ground that you will return too. A place where you can feel grounded and at peace.
Do you have an understanding of your middle ground?

11/12/2019

Have you heard?
I have 3 spots available for my One on One coaching program starting in January! I'm so freaking excited to share this program as I know it will change your life. What is great about these spots is that they are the beta version of my new program so you get it at a discounted price (the only time it will be!) but receive super customization (BONUS!) to your needs.
Get in now before these spots are taken!
https://linktr.ee/iam.mkcoach
Let's do this! Go from feeling "There must be more to life than this. I want more!" to "Life is freaking amazing! Ah, I'm so excited!".

09/12/2019

Who do you want to be 6 months from now? ⁠⁠
Were you in this same spot 6 months ago or even last December but nothing has changed? ⁠
What is holding you back? ⁠
Is it the fear or the feeling of being overwhelmed how to get there?⁠

I've been there before... don't worry. ⁠
Together we can identify what is holding you back, how to heal and create a plan to take you to the next level. ⁠

It is time to be the person who doesn't feel like you are in constant catch up mode or autopilot. It is time to be that person who is freaking excited to wake up every morning!⁠
I'm here to help you jump into that life that is waiting for you just around the corner!⁠

Book a free consultation call today to get started! I have 3 spots open for January. These spots are special because they will be the beta version (you helping me fine tune the program) so you get the program at a great discounted price.⁠⁠⁠

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https://mkcoach.squarespace.com/

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