Melissa Om Shanti

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Melissa Om Shanti A soulful take on minimalism, wellness, travel and life.

Start the new year off fresh ๐ŸŒŸAnd, check out my FREE New Year Reflection, Intention & Visualization Workbook which guide...
30/12/2023

Start the new year off fresh ๐ŸŒŸ

And, check out my FREE New Year Reflection, Intention & Visualization Workbook which guides you through closing off 2023 and setting yourself up for 2024 ๐Ÿณโœจ ๐Ÿ”— www.melissaomshanti.com

Happy holidays โ„๏ธ๐ŸŽ„ and Merry Christmas โค๏ธ๐Ÿ’š from this elfโ€ฆ. who hopefully made the nice list this year ๐Ÿ˜œ๐Ÿ’ซ๐Ÿ˜˜โ„๏ธ๐ŸŽ…๐Ÿผ
24/12/2021

Happy holidays โ„๏ธ๐ŸŽ„ and Merry Christmas โค๏ธ๐Ÿ’š from this elfโ€ฆ. who hopefully made the nice list this year ๐Ÿ˜œ๐Ÿ’ซ๐Ÿ˜˜โ„๏ธ๐ŸŽ…๐Ÿผ




Welcoming autumn ๐Ÿ‚ and reflecting on how the seasons change ๐ŸŒ nothing stays the same โฃโฃ๐Ÿ“ธ in Victoria, BCโฃ๐Ÿ‚ November โ€˜20โฃ...
23/09/2021

Welcoming autumn ๐Ÿ‚ and reflecting on how the seasons change ๐ŸŒ nothing stays the same โฃ
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๐Ÿ“ธ in Victoria, BCโฃ
๐Ÿ‚ November โ€˜20โฃ
๐Ÿฅถ December โ€˜20โฃ
โ„๏ธ February โ€˜21โฃ
๐ŸŒˆ March โ€˜21โฃ
โ˜€๏ธ April โ€˜21 โฃ
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Wine in tea cups! A beautiful day in Naramata enjoying all the wine and a beautiful dip in the lake ๐Ÿท๐Ÿซ–๐Ÿฅฐโฃโฃ โฃ โฃ
11/09/2021

Wine in tea cups! A beautiful day in Naramata enjoying all the wine and a beautiful dip in the lake ๐Ÿท๐Ÿซ–๐Ÿฅฐโฃ
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you know the sayings- "trust your gut" or "I have butterflies in my tummy" ๐Ÿฆ‹โฃโฃwhy do we have these? โฃโฃresearchers are st...
09/12/2020

you know the sayings- "trust your gut" or "I have butterflies in my tummy" ๐Ÿฆ‹โฃ
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why do we have these? โฃ
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researchers are starting to understand this neat phenomenon. we know, that what we eat affects our mood and how we are feeling can impact digestion. โฃ
the gut and the brain have a relationship, and through understanding this and helping our guts be happy and healthy, we can have tremendous health benefits. ๐Ÿง โฃ
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when I think of the gut microbiome, I think of mushrooms- these amazing messengers that pop up all over. ๐Ÿ„โฃ
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is this a topic that's interesting to you like it is to me!?!?! ๐Ÿ˜๐Ÿค—

๐Ÿ‚ ๐Ÿฑ ๐—ผ๐˜‚๐˜๐—ณ๐—ถ๐˜๐˜€ ๐—ฎ๐—ป๐—ฑ ๐Ÿฑ ๐˜๐—ถ๐—ฝ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—ณ๐—ฎ๐—น๐—น ๐Ÿ‚ โฃโฃI like to think of fall and spring as transition seasons, not totally committed to e...
01/12/2020

๐Ÿ‚ ๐Ÿฑ ๐—ผ๐˜‚๐˜๐—ณ๐—ถ๐˜๐˜€ ๐—ฎ๐—ป๐—ฑ ๐Ÿฑ ๐˜๐—ถ๐—ฝ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—ณ๐—ฎ๐—น๐—น ๐Ÿ‚ โฃ
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I like to think of fall and spring as transition seasons, not totally committed to either hot or cold. My PNW girls know what I mean. I like to get the most out of my capsule and have a few tips for making the most of your fall capsule.โฃ
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๐Ÿ‚ transition summer tanks and blouses that match you fall pallet.โฃ
๐Ÿ‚ this is the season for cardigans and blazers. And they pair great with summer tโ€™s and tanks. โฃ
๐Ÿ‚ bring in summer prints and wear them with wool or fall colours. โฃ
๐Ÿ‚ wear skirts, dresses and shorts with leggings and/or socks. This gives you lots of variety and letโ€™s you pull in a lot from your summer capsule.โฃ
๐Ÿ‚ embrace layers, shirts, another shirt, then a cardigan. Gives you lots of options! โฃ
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and now, yikes, it's getting cold and I am getting ready to transition my fall pieces into the winter โ„๏ธ โฃ
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do you have a summer piece you held onto for your fall wardrobe? โฃ
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Give me a ๐Ÿ‚ or a โ˜€๏ธ โฃ
๐Ÿฅฐ๐Ÿ˜˜ @ Roberts Creek, British Columbia

๐˜›๐˜ฉ๐˜ฐ๐˜ณ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ๐˜ญ๐˜บ ๐˜ถ๐˜ฏ๐˜ฑ๐˜ณ๐˜ฆ๐˜ฑ๐˜ข๐˜ณ๐˜ฆ๐˜ฅ, ๐˜ธ๐˜ฆ ๐˜ต๐˜ข๐˜ฌ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ต๐˜ฆ๐˜ฑ ๐˜ช๐˜ฏ๐˜ต๐˜ฐ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ข๐˜ง๐˜ต๐˜ฆ๐˜ณ๐˜ฏ๐˜ฐ๐˜ฐ๐˜ฏ ๐˜ฐ๐˜ง ๐˜ญ๐˜ช๐˜ง๐˜ฆ. ๐˜ž๐˜ฐ๐˜ณ๐˜ด๐˜ฆ ๐˜ด๐˜ต๐˜ช๐˜ญ๐˜ญ, ๐˜ธ๐˜ฆ ๐˜ต๐˜ข๐˜ฌ๐˜ฆ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ด๐˜ต๐˜ฆ๐˜ฑ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ข๐˜ญ๐˜ด๐˜ฆ ๐˜ฑ๐˜ณ๐˜ฆ๐˜ด๐˜ถ๐˜ฑ...
25/11/2020

๐˜›๐˜ฉ๐˜ฐ๐˜ณ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ๐˜ญ๐˜บ ๐˜ถ๐˜ฏ๐˜ฑ๐˜ณ๐˜ฆ๐˜ฑ๐˜ข๐˜ณ๐˜ฆ๐˜ฅ, ๐˜ธ๐˜ฆ ๐˜ต๐˜ข๐˜ฌ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ต๐˜ฆ๐˜ฑ ๐˜ช๐˜ฏ๐˜ต๐˜ฐ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ข๐˜ง๐˜ต๐˜ฆ๐˜ณ๐˜ฏ๐˜ฐ๐˜ฐ๐˜ฏ ๐˜ฐ๐˜ง ๐˜ญ๐˜ช๐˜ง๐˜ฆ. ๐˜ž๐˜ฐ๐˜ณ๐˜ด๐˜ฆ ๐˜ด๐˜ต๐˜ช๐˜ญ๐˜ญ, ๐˜ธ๐˜ฆ ๐˜ต๐˜ข๐˜ฌ๐˜ฆ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ด๐˜ต๐˜ฆ๐˜ฑ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ข๐˜ญ๐˜ด๐˜ฆ ๐˜ฑ๐˜ณ๐˜ฆ๐˜ด๐˜ถ๐˜ฑ๐˜ฑ๐˜ฐ๐˜ด๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ฐ๐˜ถ๐˜ณ ๐˜ต๐˜ณ๐˜ถ๐˜ต๐˜ฉ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ช๐˜ฅ๐˜ฆ๐˜ข๐˜ญ๐˜ด ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ด๐˜ฆ๐˜ณ๐˜ท๐˜ฆ ๐˜ถ๐˜ด ๐˜ข๐˜ด ๐˜ฉ๐˜ช๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ต๐˜ฐ. ๐˜‰๐˜ถ๐˜ต ๐˜ธ๐˜ฆ ๐˜ค๐˜ข๐˜ฏ๐˜ฏ๐˜ฐ๐˜ต ๐˜ญ๐˜ช๐˜ท๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ข๐˜ง๐˜ต๐˜ฆ๐˜ณ๐˜ฏ๐˜ฐ๐˜ฐ๐˜ฏ ๐˜ฐ๐˜ง ๐˜ญ๐˜ช๐˜ง๐˜ฆ ๐˜ข๐˜ค๐˜ค๐˜ฐ๐˜ณ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฐ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฑ๐˜ณ๐˜ฐ๐˜จ๐˜ณ๐˜ข๐˜ฎ ๐˜ฐ๐˜ง ๐˜ญ๐˜ช๐˜ง๐˜ฆโ€™๐˜ด ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฏ๐˜ช๐˜ฏ๐˜จ, ๐˜ง๐˜ฐ๐˜ณ ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜ธ๐˜ข๐˜ด ๐˜จ๐˜ณ๐˜ฆ๐˜ข๐˜ต ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ฃ๐˜ฆ ๐˜ญ๐˜ช๐˜ต๐˜ต๐˜ญ๐˜ฆ ๐˜ข๐˜ต ๐˜ฆ๐˜ท๐˜ฆ๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜ธ๐˜ข๐˜ด ๐˜ต๐˜ณ๐˜ถ๐˜ฆ, ๐˜ข๐˜ต ๐˜ฆ๐˜ท๐˜ฆ๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ข ๐˜ญ๐˜ช๐˜ฆ. โฃ
-๐˜Š๐˜ข๐˜ณ๐˜ญ ๐˜Ž๐˜ถ๐˜ด๐˜ต๐˜ข๐˜ท ๐˜‘๐˜ถ๐˜ฏ๐˜จโฃ
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I have challenged my own beliefs so many times, and I continue to. โฃ
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Does smarty pants Carlโ€™s quote resonate with to you right now? โฃ
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I feel like a lot is changing around us, and I am changing too ๐Ÿ’ซ @ Gibsons, British Columbia

swipe for a slug trio ๐Ÿ™ƒ๐Ÿ‘‰๐Ÿปโฃโฃit's fun stomping around and finding where the mushrooms grow ๐Ÿค—๐Ÿ˜๐Ÿ„โฃโฃ โฃ โฃ โฃ โฃ  @ Roberts Creek,...
26/10/2020

swipe for a slug trio ๐Ÿ™ƒ๐Ÿ‘‰๐Ÿปโฃ
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it's fun stomping around and finding where the mushrooms grow ๐Ÿค—๐Ÿ˜๐Ÿ„โฃ
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@ Roberts Creek, British Columbia

Happy fall equinox ๐Ÿ‚I hope everyone is enjoying the bounty of the season ๐Ÿ˜˜
22/09/2020

Happy fall equinox ๐Ÿ‚

I hope everyone is enjoying the bounty of the season ๐Ÿ˜˜





28/06/2020

๐Ÿ‘—CAPSULE WARDROBE UPDATE๐Ÿ‘—โฃ
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A quick update on how to update your capsule ๐Ÿ’กโฃ
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After a few weeks -> scrutinize! ๐Ÿง โฃ
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โ“ต Anything you havenโ€™t worn yet, pull it out. โฃ
โ“ถ Consider whether or not itโ€™s right for your capsule/season and either put it back, or ditch it!โฃ
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โž• Itโ€™s also a great time to augment your capsule if you need it, in my case, I added another warmer sweater because it just ainโ€™t getting warm enough quick enough!โฃ
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๐ŸŒฑ๐Ÿ‚I find that I usually need to do this more for the transition seasons - Spring and Fall. โฃ
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What else do you need to know about the capsule wardrobe that would be helpful? Has anyone tried it yet?โฃ
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If you want some help with it -> let me know! I would like to offer this as a service but would like to try it out with some folks first. DM if you are interested ๐Ÿ’Œโฃ
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1 year ago we were just returning to Canada after our 6 months in SE Asiaโ˜€๏ธ โฃโฃI met so many amazing people and had mind ...
21/05/2020

1 year ago we were just returning to Canada after our 6 months in SE Asiaโ˜€๏ธ โฃ
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I met so many amazing people and had mind blown experiences ๐Ÿ’•โฃ
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Hereโ€™s me walking around His Holiness the Dalai Lamaโ€™s home and monastery ๐Ÿ’ซ๐Ÿ™๐Ÿปโฃ
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