HelloMenopause

HelloMenopause HelloMeno.ca | A Nutritionist’s healthy recipes and custom Metabolic Balance®️ meal plans to help women feel like themselves again in menopause Welcome!

I’m Jen Casey, mom of 2 adult kids, and certified Holistic Nutritional Practitioner specializing in healthy recipes to support women through their menopause journey.

03/15/2026

I made mine with feta. What cheeses are on your list? Get set up with your own plan and personal coaching .ca

Weight loss after 45 isn’t about trying harder.It’s about doing things differently.Many women are discovering that const...
03/14/2026

Weight loss after 45 isn’t about trying harder.

It’s about doing things differently.

Many women are discovering that constant dieting, snacking, and generic nutrition plans don’t work for midlife metabolism.

In my free online masterclass, I’ll show you what does.

What Women Over 45 Are Doing Differently to Lose Weight Now

Sat, March 28, 9am PST on Zoom

We’ll talk about:
• real food
• metabolism support
• the power of 3 structured meals
• why personalized nutrition works

Comment MASTERCLASS and I’ll send you the link.

03/12/2026

Your prescribed ingredients will look different from anyone else’s plan (‘cause they’re based on your blood labs), but you’ll be able to build meals like this while your body finds metabolic balance again.

03/10/2026

Feels good when you can make every day feel like a detox day. Your liver does a great job at keeping up with the daily cleansing process, but we can help things along with the right foods, herbs and supplements.

Comment SPRING CLEANSE and I’ll DM you the link to my popular Spring cleanse meal plan for the kickstart you’ve been needing.

03/09/2026

The right foods will make all the difference in how you’re feeling.
Choose your start date in the form in my bio.

03/06/2026

Ever trying portobello mushrooms as pizza “crust”? They’re packed with fibre, vitamins, and gluten-free, grain-free alternative when you don’t want the starchy carbs. The recipe is up on HelloMeno.ca

03/06/2026

If these symptoms are yours, too, it’s no wonder you’re feeling frustrated and like you’re running in circles.

Most women don’t even realize their numbers are creeping up, or declining. Honestly, it’s hard to tell what’s going on inside your body unless you get tested.

The great news? It’s not too late to get to the root of what’s happening and have peace of mind with a list of ingredients that your body needs RIGHT NOW to find balance again. It’s hard to believe that food can help with this whole list of symptoms…but it can.

Women like us are staying ahead of our health by eating the right foods, following a plan, not “guessing” or “winging it”, and having the support we need to thrive.

This is your year. Head to my bio and click the “Order Your Meal Plan” link. Fill in the form and I’ll email you back to get set up. I’m excited for you and will be cheering you on along the way.

03/04/2026

There are many hormones at work at all times but this hormone is what I’m focusing on for that extra belly fat that has creeped in during perimenopause and menopause, INSULIN.

Every ingredient on your meal plan is low glycemic to keep your energy stable, your metabolism fired up, and your inflammation down. And, the result is weight loss.

Need a meal plan to feel your best again? I can help you.

03/02/2026

Your non-negotiable grocery list to keep insulin balanced in menopause with real food is available at your fingertips whenever you need it. When insulin is balanced, you have better energy, sleep, & metabolism, and reduced inflammation, belly fat, and hot flashes. YES! Elevated insulin can make hot flashes feel worse.

Our group coaching intro meeting is this Friday evening. I’ll be explaining the program, mailing out your body comp scale, and setting up quick individual meetings with you all throughout next week to get your blood labs done and set you up with your individual meal plans.

Think of how much better you’ll be feeling by June!
If you’ve been thinking about doing this proven program that uses your lab results to create a meal plan for reducing inflammation and unhealthy weight, you have until the end of today to sign up.

Find the “Group Coaching” link in my bio.

Settling doesn’t get you any further ahead. Did you make any discoveries from the quiz?
02/28/2026

Settling doesn’t get you any further ahead. Did you make any discoveries from the quiz?

02/27/2026

When nutritionists like me keep posting about how you should eat more omega 3’s for your brain, eat more fibre for hormones, skin and digestion, and swap out refined sugar….you end up making these black bean brownies.

I linked to the recipe in my bio ✨

02/25/2026

In midlife, we’re here to get healthy, not “skinny”. This is how you do it.

I can help you get set up with your meal plan and prescribed ingredients. DM me “Eat to Burn”.

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Vancouver, BC

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Our Story

Jen Casey is a mother of 2, a Holistic Nutritionist, a business owner, and a BCRPA Certified Fitness Instructor.

Jen lives in the Vancouver Lower Mainland with her 2 teenage kiddos. She has always had a passion for alternative wellness practices and non-toxic home and body. After the birth of her first baby in 2001, Jen developed her own line of natural baby care products, Dimpleskins Naturals, when she felt that nothing on the market was natural enough for her family. In the past, Jen has worked as a Green Coach with the David Suzuki Foundation, teaching families how to better 'green' their home and life, and still runs classes in Vancouver on ways to reduce chemicals from every day products for a healthier home.

Today, Jen works as a Holistic Nutritionist with her company, Next Bite Nutrition Coaching. She focuses her practice on whole body wellness, incorporating diet, movement, sleep habits and stress management as part of her customized wellness plans. Her services include meal planning, fitness recommendations, diet and lifestyle interventions through the ages. She also offers lunch n’ learn program for Vancouver businesses, workshops for teen girls and DIY natural skin care workshops.