HelloMenopause

04/06/2026

‘Cause “hormone balance” goes beyond estrogen.

Feel menoMARVELOUS when your diet supports your hormones.
💃🏻👠It’s all on HelloMeno.ca

04/02/2026

The signs: Stubborn meno belly, elevated cholesterol, heartburn, sore joints, bloating.

The trifecta: Science+holistic support+real food. It’s what we’re doing in midlife to feel menoMARVELOUS when all those new symptoms hit.

It feels so good to not guess— “Should I be eating THIS? Am I getting enough protein? Why is this meno belly forming when I’m doing everything the same?” and have a done-for-you plan to follow with someone checking in on you every week.

DM or comment “Reset” to book a discovery call. I’ll tell you exactly how this program will work for you.

03/31/2026

Fermented supplements and probiotics, paired with a low glycemic custom meal plan is how we’re staying menoMARVELOUS over here.

What’s your secret?

(I linked to my go-to supplements in my bio.)

03/29/2026

💃🏻Feeling menoMARVELOUS! I know how to get you there without going hungry.

03/27/2026

You’ll know if your gut health is compromised. You’ll have trouble losing weight, sustaining energy, have digestive issues, bloating…..And that is a good indication that it’s time to get a plan in place. Food and supplements do the body good, but only if your gut health is optimized. Here’s what I always suggest my clients start with first:
1. A custom meal plan (I only work with Metabolic Balance) It’s a done-for-you plan that is created from your blood labs to reduce inflammation. Follow that for a couple weeks, then start implementing targeted supplements
2. Once your gut is repaired, add in probiotics and my fave “Women’s Daily+” made with fermented whole foods and herbs (find the link in my bio and use code HELLOMENO to save 15%)

Don’t settle for feeling that your symptoms are your “new normal”.

03/23/2026

When you chew, even a smoothie, it stimulates your digestive enzymes. Pour your smoothie into a bowl and load it with your fave toppings.
I topped this strawberry chia smoothie bowl with creamy almond butter, granola, walnuts, pistachios, and blueberries.
It’s not hard to get in 40g of protein with a loaded breakfast like this one 🍓💃🏻

03/22/2026

Unlock your perfect meal plan.
Personalized nutrition is the missing piece and why you’ve been feeling like a hamster on a wheel. This is how you fuel your energy, gut health, and hormones.

03/20/2026

This is where things start to click for most women: 4-5 fasting windows between meals.

Less snacking = better blood sugar = fewer cravings = easier weight loss.

Simple. Powerful. Effective.

Want to dive in further?
Comment MASTERCLASS for the webinar link.
WHEN: Sat March 28, 9am PST
WHERE: Zoom

03/20/2026

If you've been struggling to lose weight in menopause and are tired of yo-yo dieting, here is a snippet of what women over 45 are doing differently to lose weight now.
I have a live masterclass coming up on March 28, 9am PST on zoom where we dive deeper and we have time for Q&A so you can get really clear on your forever strategy.
Save your seat through the link in the comments.

If you feel like:• you’re eating less but gaining weight• the scale won’t budge no matter what you try• you’re constantly thinking about food• your energy cr...

03/19/2026

Undereating = stress on the body.

And a stressed body does not let go of weight.

A solid, sustainable weight loss strategy in menopause is not about eating less food.
It’s about eating the right food.

Join my free masterclass to learn how to rebalance your metabolism with 3 meals a day 👇

Comment MASTERCLASS for the webinar link.

WHEN: Saturday, March 28, 9amPST
WHERE: Zoom

03/18/2026

Nothing is “wrong” with you.
Your body just isn’t responding to outdated advice anymore.

Midlife weight loss requires a different approach—and once you understand it, everything changes.

👉 I’ll walk you through it step-by-step in my free masterclass:
“What Women Over 45 Are Doing Differently to Lose Weight Now”

Comment MASTERCLASS and I’ll send you the zoom link.

03/18/2026

Comment or DM “Masterclass” and I’ll send you the zoom link and a reminder.

WHEN: Sat March 28, 9am PST
WHERE: Zoom
WHO: You! If you’re in perimenopause or beyond and are craving a supportive diet that is a lifestyle