Rejuvenate Mind Body Nutrition

06/26/2024

Helping amazing women like Lisa on her wellness journeys is what drives me every day. Her dedication and progress inspired me, and I'm truly grateful for the privilege to support her through the 90-Day Women’s Wellness Weight Loss Program. 🤗🥰

Thank you for allowing me to be part of your journey. Your success is my greatest reward!

06/25/2024

The importance of Nutrition During Menopause

Hot flashes, sleepless nights, and constant irritability—sound familiar? 🥵🥱😴

Menopause can bring about some challenging symptoms, but did you know that what you eat can make a huge difference in how you feel? Here’s how:

Hot Flashes: Consuming phytoestrogens found in foods like flaxseeds, soybeans, and lentils can help balance hormones and reduce the frequency and intensity of hot flashes.

Poor Sleep: Magnesium-rich foods such as leafy greens, nuts, and seeds can promote relaxation and improve sleep quality. Additionally, avoiding caffeine and alcohol close to bedtime can help you get a better night's rest.

Irritability: Blood sugar fluctuations can significantly impact your mood. Eating balanced meals with a mix of protein, healthy fats, and complex carbohydrates can keep your blood sugar levels stable, reducing irritability and mood swings.

Incorporating these foods into your diet can help manage menopause symptoms and improve your overall well-being. It’s all about making small, nutritious changes that lead to big results!

Want more tips on managing menopause through nutrition?

Book a Call with me to get a FREE 1 Week Personalized Nutrition Meal Plan to help curb your most frustrating menopause symptoms- BOOK HERE>https://calendly.com/teresa-127/30min?month=2024-06

05/06/2024

Happy Monday! Better yet, happy four days until Friday!

05/01/2024

Rejuvenate Mind Body Nutrition

04/30/2024

Don't Let Hormones Have the Final Word 🙅🏽‍♀️

Decreasing levels of estrogen can do a number on your waste, line, skin as well as your libido. From wrinkles and adult acne to hair loss — not to mention menopause belly weight gain.

There's no reason you have to accept this in any stage of menopause, though these tips may help you look and feel your best while managing menopause.
🟣 Practice Skin Renewal 🧖🏽‍♀️
Lower estrogen levels dry the skin, which can worsen the appearance of wrinkles.
To get back your youthful glow using a moisturizer with soy protein may help to rehydrate the skin.
🟣 Care for Your Hair 💆🏽‍♀️
Give your hair a health boost by eating a nutritious diet.
Condition your hair regularly to avoid brittleness and drying, and skip harsh chemicals that can add to the damage.
🟣 Watch Your Weight 🏃🏽‍♀️
Muscle loss, changes in hormones, and a slower metabolism can all mean a thicker middle during menopause. Try restorative workouts, like yoga instead....

▶️ I can help you to have a happier, leaner and healthier lifestyle with my 90-day wellness weight loss hormone program;

Check it at: https://www.rejuvenatenutrition.ca/90-day-hormone-wellness-program
▶️ If you are looking for more free tips come join our community https://www.facebook.com/groups/RejuvenateNutrition/
SOURCE
Ways to Look and Feel Your Best During Menopause. Retrieved November 30, 2021, from https://www.everydayhealth.com/.../look-feel-your-best/

04/29/2024

Look on the bright side, at least Mondays only happen once a week.
🤩🤗

04/23/2024

FOOD can HURT you or HEAL you!

is the best way to get your body working FOR you instead of AGAINST you.

What can I do to help? Send me your questions! Book your complimentary chat with me here>https://www.rejuvenatenutrition.ca/

teresa@rejuvenatenutrition.ca

04/22/2024

04/08/2024

You don’t need a New Year to make a change.
All you need is a Monday.

04/03/2024

Menopause & Hormone Imbalances: It’s Not In Your Head 😩... It’s in the stubborn weight that won't budge, Hot Flashes, Mood Swings, and Chocolate Cravings! But fear not, ladies, because I've got the solution! Jump on a call with me to discover how easy it is to navigate menopause and shed those stubborn pounds with my 90 Day Women's Wellness Program. Let's turn those midlife moments into midlife victories! 🤩🤩

I invite you to know what it feels like to feel amazing again, regain your body confidence and vitality back with simple strategies that I use everyday for myself!

Get Your Zesty Life Back- Let's start with a quick, free, one-on-one chat! Click here>https://www.rejuvenatenutrition.ca/

04/03/2024

Happy Gut Health

If you want to keep your gut happy and healthy, try to avoid foods that come with a warning label. You know the ones that say things like "may cause explosive diarrhea" or "not recommended for those with weak stomachs." lol 💩💩💩🥵

In all seriousness......Stick to foods that are more gut-friendly, like fruits, vegetables, 🥦🍓🫑🍋🥒🫐 and probiotic-rich foods.

The more veggies and chlorophyll rich foods 🥦🥬🥒🍐🥝 the better for less odorous daily constitutions! 💩....Think of it as natures way of dishwashing for your gut..... Plus so many many more benefits! Such as increased energy, A boost red blood cells, Reduce inflammation, weight loss, promotes healthy aging skin, neutralize toxins, increase anti-oxidants and reduce the risks for breast, colon, prostate and re**al cancers.

Trust me, your gut will thank you! (and so will anyone who shares a washroom with you). 🤩🥰

04/01/2024

It’s Monday?.... I woke up on the wrong side of the week. 😜