BeNaturally.Fit

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BeNaturally.Fit

HI! I'm Rebecca, a fitness professional here to help you elevate your fitness, nutrition and mindset

01/28/2026

Babes- this is how you gain and create the energy!

I know it sounds backwards- but working out gives you energy.

Start slow, meet yourself where you are at, and get consistent with showing up to your mat.

Become unstoppable with strength and boundless energy with my Virtual Studio workouts.

Okkkkkkk bye 😘
Rebecca

01/22/2026

What NOT to do in midlife.

Trust me- this mindset of eating light for breakfast and lunch is never going to work babes.

01/19/2026

Short on time does not mean ineffective!!!

If you wanna build muscle, support metabolism, and actually feel stronger in midlife, you need fewer exercise exercises, done with intention, not more chaos 💪🏼

This kind of training, supports muscle retention, muscle growth, blood sugar balance, and long-term consistency in midlife because… no burning, no overthinking, just work that counts.

This is how we train in Virtual Studio.
If you want guidance, that actually fits your life, comment STUDIO and I’ll send you the link for one week free!

01/15/2026

2016!

These are pictures from my very first Fitness shoot because I was finally launching my very own brand and business.

I had no idea what I was doing, but I definitely knew how much I loved health and wellness and movement and that literally was all I needed to trust myself to just start.

Proud of little 33 year old me!
#2016

01/14/2026

A lot of women quietly struggle with this in midlife.

Drumroll pls….

Being consistent. Staying with something long enough for the change to show up. Being in devotion to the habits instead of relying on shame to motivate us!

And we don’t struggle because they are lazy.

We struggle with staying with something, with being consistent for a few main reason:

1- we are already at full capacity with demands on our time and energy. Careers, kids, aging parents, big changes in life…

2. We want short term gratification and fast results and get discouraged before the real benefits show up.

3. We don’t have a plan or support for all the bumps that are going to arise along the way! A injury, a death in the family, a major incident at work… all these things derail us and we lose the plot and then have to “restart”.

The consistency mindset means there isn’t an all or nothing, on the wagon/off the wagon mentality.

It’s a flow, it’s staying tethered to the goal and adapting the actions instead of forcing them.

It’s a trust. It’s a grounded “I can do this”.

Come join the women who have been showing up with me for over 6 years in Virtual Studio and now no longer recognize the woman they have become!!! * in the best way possible.

Xoxo Rebecca

01/06/2026

There is a difference between hoping next year feels better and intentionally setting yourself up for it.

This season is busy. Loud. Full. And everyone is trying to tell you what you need.

Guess what- deep down you already know what you need❤️💕 The infinite is already moving through you.

And perhaps you feel the desire to step into a new level of sovereignty and a deeper state of grace.

To crystallize your consciousness 💎

The Sat Nam Workshop is my invitation for you to pause, ground, and choose how you actually want to move into 2026.

We’ll be closing out the Year of the Snake and consciously stepping into the Year of the Horse, not just talking about it, but embodying it.

This is what we’ll do together:
✨ Learn the energetic themes of 2026 and how they apply to your life (astrology, numerology and energy forecast)

✨ Get clear on what you’re working on, and what you’re done carrying

✨ Move through a full Kundalini kriya 🧖‍♀️

✨ Drop into holotropic breathwork journey so intuition and inner guidance can speak.

✨ Journal, reflect, and land on your word for the year

✨ Connect with other women who also want clarity, alignment, and momentum because being in the room provides new codes for your expansion 💥

This is for the woman who knows that real power doesn’t come from doing more.

It comes from being clear, grounded, and aligned.
If you want 2026 to feel strong, intentional, and rooted in truth, this is where you begin.

🌀 Sat Nam Workshop
💻 Live on Zoom Jan 11 9-11:30 am
💫 $33
🎥 Replay available
Link in bio to join or comment Sat Nam and I will send you the link!

Xoxo Rebecca

01/04/2026

Welcome, I’m Rebecca, a fitness and wellness coach who helps women navigate perimenopause and midlife hormone changes through conscious, intelligent strength training, supportive nutrition, and nervous system regulation (the subconscious piece most coaches are missing) so results actually last and women are happy with their efforts!

If you’re struggling with fat loss after 40, big body shifts, mood changes or you feel like what you have been doing isn’t working anymore— this space is for you.

Strategy is everything! Proper protocols, a lot of fun along the way, and expert guidance are what I stand for.

You deserve it.

Xoxo Rebecca

Address

Vancouver, BC

Website

http://www.benaturally.fit/

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