The MotherFlock

The MotherFlock "Turn matrescence into your superpower"


Launching soon...

We are a growing community & essential resource hub for new moms in Vancouver: helping moms build community, prioritize wellness, navigate shifting identities, and thrive during motherhood.

I made this one for me. But maybe you'll relate...You know that version of you - the one with energy, spark, personality...
02/18/2026

I made this one for me. But maybe you'll relate...

You know that version of you - the one with energy, spark, personality, and interests that didn’t revolve around snacks and nap schedules? 😴

Yeah. Her. 💗

Our low-pressure, monthly Get Your Pink Back challenges are here to help you reconnect with you - not the pre-baby version, but the evolved, stronger, wiser, slightly-more-tired-and-has-different-priorities-but-is-still-iconic version.

Each month, inside The MotherFlock membership community, we give you simple, doable challenges designed to help you:
- reconnect with your identity
- prioritize yourself
- try something new (or rediscover something old)
- build tiny habits that make a big difference
- feel more like YOU again

And the great thing is, no-one GAF if you do them or not. Maybe you do one or two. Maybe you love it. Maybe it definitely isn't for you. But it's here if you need a little spark back into your schedule. Whenever you're ready. Or not.

Because motherhood didn’t erase you - it just temporarily turned down the brightness. We’re turning it back up.

Ready to get your pink back? 💕

*For MotherFlock Members only. Kicks off in March*

First day of our New Mom Group is such a cup-filling day. A bunch of women, at similar stages of life, coming in with a ...
01/09/2026

First day of our New Mom Group is such a cup-filling day. A bunch of women, at similar stages of life, coming in with a similar hope to make some new friends 🥰 There's tears, vulnerable sharing, and validation straight off the mark.

Today we welcomed 52 moms into The Flock across Vancouver & North Van ❤️👯‍♀️👏

With our New Mom Groups starting back this month, I wanted to share with you the wonderful women who will be there hangi...
01/07/2026

With our New Mom Groups starting back this month, I wanted to share with you the wonderful women who will be there hanging, supporting facilitating, connecting, and cheering you on each week.

Introducing...

Rosalie Kassen
Mona Iredale
Meredith MacKenzie .meredithmackenzie
Heidi Day

So grateful to have such a warm & welcoming team who are so passionate about supporting moms.

They have been there ❤️ They’re here to help you grow your crew, bring connection, laughs, and that “you’re not alone” feeling every week.

Interested in facilitating a future group? Send me a DM.

"After a rough personal postpartum experience, facilitating and supporting new moms has been so healing"

"It's only session 1, and I'm already feeling so fulfilled"

Some of our New Mom Groups kick off this week 🥳 Only one of our groups ( Lake this time) now runs with guest speakers, a...
01/05/2026

Some of our New Mom Groups kick off this week 🥳 Only one of our groups ( Lake this time) now runs with guest speakers, and as always, we have some incredible specialists who work in the field lined up for you. These superstars are here to support, empower, and cheer you on, all to help you jump into motherhood feeling prepared and empowered.

✨ Raven Mansaray
✨ Dr. Alexandra Sisam & Dr. Angela Farry
✨ Kelsey Atkinson .sleepy.heads
✨ Maria Tyumkin
✨ Kerry Anne Holloway & Holloway Counselling

From practical strategies to manage the every day, to sleep strategies, depletion, mental health - we’ve got experts ready to drop wisdom, real talk, and practical tips. This is the baby group with a difference... it's all about Mom! ❤️💪

And if you're a mama not in the Guest Speaker group, don't worry - we'll still be diving in deep to many of these same topics, just in a different format... one where we can really get a chance to get to know each other and hear each others' experiences ❤️

Know a new or soon-to-be mama? Send this their way!

While this specific group is sold out, there's still space at some of our other locations. Link in bio to join the flock. 🦩

January is here and we’ve got a full month of events to get you out of the house, meeting other moms, and remembering th...
01/04/2026

January is here and we’ve got a full month of events to get you out of the house, meeting other moms, and remembering that winter can actually be…kind of magical? (Especially when there’s a snowshoe involved ❄️👣).

From forest walks to coffee hangs - it’s all about connection, laughs, and not doing this season alone. Especially when its grey and miserable outside.

And - tiny drumroll - our MotherFlock community officially launches next month. So if you’ve been hovering on the fence, considering joining, waiting for “the right time”… consider this your friendly nudge to come check us out. Okay, more like a gentle shove with love. You’re going to want to be here. 💛

P.S. if you're a Sept-December mama, you can still register for our New Mom Group (including 2 spots left starting at Kits next week!).

Here's the deets:

👯‍♀️ Flock & Walk: Meet host Johanna at Rice Lake Parking Lot on Thursday 8th January at 10.30am. The trail is just about do-able with a stroller, but carriers are encouraged.

☕️ "The Daily Grind" Coffee Club: Our  "Guest Sipper" this month is Soleina Karamali, a registered dietician from  who'll be there to chat everything nutrition & starting solids! See ya 10am Monday 12th, at Olivier's Boulangerie.

🏔 Parent & Baby Snowshoe: Join us Thursday 15th at Dog Mountain. We'll meet at the top end of the car park by The Bear's Den at 10am. Dads welcome to join too. Disclaimer: Joining this parent + baby snowshoe is at your own risk.

👯‍♀️ "Flock & Walk" Burnaby Edition - Meet host Yvee at 10.30am Deer Lake Park on Friday 16th on the path near the canoe rentals.

🤰Future MotherFlockers: Mama-to-be meet up - Tuesday 13th at 6.30pm - link in bio to register

👨 "Brews & Babies": Dads' Meet Up: Join host Kerry on Sunday 18th 12-3pm

🍻 "Flock on Tap" Brewery Hang: Join hosts Rachel and Angie on Friday 23rd... time and location TBC

🤓 Moms' Night Out: Trivia Edition: Tuesday 27th January at 6.30pm . Only 7 spaces available... link in bio to save your spot.

🤱 Solo Moms' Club: Hosted by the lovely Anna, this month we're getting together 10.30am on Saturday 31st at

We’re building the Flock Squad - and we’d love you on the team 🐦💛We’re looking for neighbourhood volunteers who want to:...
01/03/2026

We’re building the Flock Squad - and we’d love you on the team 🐦💛

We’re looking for neighbourhood volunteers who want to:

✨ host 1–2 stroller walks or meetups each month in their neighbourhood
✨ help manage a WhatsApp chat (with support)
✨ make sure no mom feels like she’s doing this alone

This is perfect for moms on a “power pause” who value connection, want to do something purposeful during maternity leave, and love bringing people together - without adding more chaos.

👉 Minimum 6-month commitment
👉 Free access to our membership community when it launches
👉 A built-in village during your maternity leave
👉 Leadership & connection experience
👉 Low pressure, high impact

If you’re thinking: “Yep… this sounds like me,” apply via link in bio.

Let’s make Vancouver feel smaller, kinder, and way less lonely - one stroller walk at a time.

2025 - The year where I took a leap. And you dove in too. So grateful to The MF community, for showing me that it wasn't...
01/01/2026

2025 - The year where I took a leap. And you dove in too. So grateful to The MF community, for showing me that it wasn't just me. That this is needed. And we're building it together ❤️

Here's to 2026... to more impact. More community. More group offerings. More locations. And to making it all up as we go, adjusting, learning, and growing... together 💪❤️🦩

The MotherFlock Community... coming soon 🥰

Our why ❤️Registration for moms of September-December 2025 babies is now open for our New Mom Group at Trout Lake, Kitsi...
12/31/2025

Our why ❤️

Registration for moms of September-December 2025 babies is now open for our New Mom Group at Trout Lake, Kitsilano, Burnaby, North Van & Langley. See link in bio.

We kicked off the holiday season with our first annual Holiday Party at the end of November. So great to see how this co...
12/19/2025

We kicked off the holiday season with our first annual Holiday Party at the end of November. So great to see how this community has grown over the past 6 months ❤️

Happy Holidays MotherFlockers 🦩👯‍♂️❤️💪

The last thing any parent needs is more stuff taking over the living room (hello, Vancouver-shoebox life!). It. Is. Just...
12/15/2025

The last thing any parent needs is more stuff taking over the living room (hello, Vancouver-shoebox life!).

It. Is. Just. So. Overwhelming.

Experience gifts are the way to go. Check out our latest article for Vancouver-related experience gifts, plus a couple of thoughtful products thrown in (because baby has to have something to unwrap on the day) 🎄🎅

Forward to the grandparents ASAP 👌

Feat.







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Head to link in bio, to read more ❤️

North Van & Burnaby moms... it's finally happening! Come January, our New Mom Groups (for moms of September-December bab...
12/15/2025

North Van & Burnaby moms... it's finally happening! Come January, our New Mom Groups (for moms of September-December babies) will be running at Trout Lake & Kits Community Centres in Vancouver, .ac in Langley, and now at in North Van, and in Burnaby 🥰

Burnaby & North Van Registration opens TUESDAY DECEMBER 16TH at 7pm (link will not go live until this time). But in the meantime, for all the info you need, head to our website (link in bio).

Know a new mama who needs to know this? Tag & share the goods 👌

🦩👯‍♂️❤️

What's The MotherFlock New Mom Group?

This is the baby group with a difference: it’s all about Mom! A chance for you to relax, find community, share experiences, learn about resources and self-care tips, and build friendships. Essentially, come out with your own little mom tribe. Because Lower Mainland moms deserve more... to feel empowered, and ready to rock this whole mom thing! 💪

Fast becoming a must-do for new moms in Vancouver... and soon to be Burnaby, North Van, & Langley 🥰Registration dates:- ...
12/11/2025

Fast becoming a must-do for new moms in Vancouver... and soon to be Burnaby, North Van, & Langley 🥰

Registration dates:

- Trout Lake: Open (January groups = full)
- Kitsilano: Tonight at 7pm
- Langley: Tonight at 7pm
- Burnaby: Tuesday 16th at 7pm
- North Van: Tuesday 16th at 7pm

See link in bio for more info.

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Vancouver, BC

Website

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