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The MotherFlock, Vancouver, BC (2026)

04/10/2026

One of our favourite perks of being inside The Flock? Exclusive discounts with amazing some amazing local and Canadian brands, businesses, & services that we genuinely love. Seriously, I'm obsessed. These are the companies and people who really believe in The MotherFlock mission, and truly value supporting new moms ❤️

So go explore and give them some love! Here’s some of the businesses included (this is share #2 of 3):

🩷 Everydae - targeted supplements for moms, for support without energy, mood, hormones & recovery
⭐️local, mom owned⭐️

🩷 Blume - delicious & functional beverages that support energy, gut-health & sleep
⭐️ local biz⭐️

🩷 HelloFresh - meal kits delivered to your door

🩷 Bellies, Inc. — pregnancy & postpartum products, incl. the bellies band & ab wrap
⭐️ local, female owned⭐️

🩷 Golden Finds - pregnancy & postpartum subscription box
⭐️ local, mom owned⭐️

🩷 Bloom Natural Nutrition .natural.nutrition - postpartum meal delivery & holistic nutritionist guidance
⭐️ local, mom owned⭐️

🩷 Andrea Barr's "All Figured Out" events - events & RESET days from the career coach for parents
⭐️local, mom owned⭐️

🩷 Moms Who Social Club - workshops, workouts, & experiences designed for moms
⭐️ local, mom owned⭐️

🩷 Dimpleskins Naturals - all natural balms & creams for babies
⭐️ local, mom owned⭐️

🩷 Kangatraining - guided outdoor walking & strength classes in North Van & Burnaby
⭐️ Local, mom-run⭐️

🩷 The Space House of Performing Arts & Movement - drop in dance and movement classes
⭐️ local, female owned⭐️

🩷 Marina's Swim School - parent & tot swim lessons in Richmond
⭐️ local biz ⭐️

🩷 Pedalheads Soccer - parent & tot soccer classes
⭐️ local, MF dad run⭐️

And this is just round 2 of 3… 👀

Explore what else we have to offer in your Digital Discounts booklet. P.S. always check our Google Drive for the latest version.

Want access to these discounts (plus events, community, and your mom village)?
Join The Flock — link in bio 🦩

04/08/2026

Calling all North Van Mamas...

The baby group with a difference ❤️

Fast becoming Vancouver & the Lower Mainland’s must-have experience for new moms, our 5/6 week long postpartum group is the baby group with a difference: it’s all about Mom. A chance for you to relax, find community, share experiences, learn about resources & self-care tips, and build friendships. Essentially, come out with your own little mom crew, feeling empowered, and ready to rock this whole mom thing!

Registration is now open for moms:

1-4 months postpartum ("Gather")
4-12 months postpartum ("Grow & Thrive")

https://www.themotherflock.com/postpartum-group

Tag or share with a mom that needs to be a part of this ❤️🦩👯‍♀️💪

04/06/2026

Some of our "Gather" Mom Groups (for moms who are 1-4 months postpartum) kick off this week 🥳 Only one of our groups ( Lake, facilitated by the lovely . Bonus... who also happens to be a community health nurse & lactation consultant... ) now runs with guest speakers, and as always, we have some incredible specialists who work in the field lined up for you. These superstars are here to support, empower, and cheer you on, all to help you jump into motherhood feeling prepared and empowered.

✨ Jessica Peters
✨ Dr. Giselle Chamberlain
✨ Sam Dickinson .cheerful.pelvis
✨ Dawn Whittaker .parentingcoach
✨ Lauren Champion

From practical strategies to manage the every day, to sleep strategies, physical wellness, mental health - we’ve got experts ready to drop wisdom, real talk, and practical tips. This is the baby group with a difference... it's all about Mom! ❤️💪

And if you're a mama not in the Guest Speaker group, don't worry - we'll still be diving in deep to many of these same topics, just in a different format... one where we can really get a chance to get to know each other and hear each others' experiences ❤️

Know a new or soon-to-be mama? Send this their way... there's still spots available so don't miss out on this chance to build your village!

Link in bio to join the flock. 🦩

04/02/2026

Cherry blossoms are out, the days are longer, and our April events calendar is looking very full. 🌸

From brewery hangs () & stroller workouts, to garden picnics , baby ballet with , Brunch Club , Nest meetups, and a Bowen Island day trip - there are plenty of chances to get outside, meet other moms, and shake off that winter/postpartum fog. Fresh air + community = magic.

Jump into what you can, keep it low-pressure, and remember… even one outing can change the whole week.

Check the calendar, RSVP in WhatsApp, and we’ll see you out there. 💛

Some events are member-only, some are open to anyone who wants in on the magic

Mark your calendars! The events open to anyone (members and non-members) are:

Flock & Walk - The Babywearing Edition
- Wed 8th @ Central Park, Burnaby (meet at 3pm by the outdoor pool entrance). We're so excited to partner with Sarah from for this monthly event. Strollers welcome, babywearing encouraged. Get there early for free fit checks & to pick her brain. If you want to test out a carrier, you can submit a rental request via her website. Members get their first rental for free 🥳

Suburban Flock & Walks:
- Burnaby: Monday 13th - Meet host Yvee at 11:30am at Deer Lake Park (in the parking lot by the canoe rentals)
- Langley: Thursday 16th - Meet host Saloni outside Goldie's Donuts at 11am, for a stroller friendly walk
- North Van: Meet hosts Brit & Maddy on Thurs 9th at 1pm for a walk along Spirit Trail (meet outside seabus entrance), & Thurs 23rd at 11am for a walk along Interriver South (park at soccer field #8!, meet in the cul-de-sac).

Solo Moms Club
- you get to join our membership for free. DM me for the code and we'll connect you in our whatsapp group

Brews & Babies (Dads Meet Up)
- Sunday 12th: meet MF dad, Kerry, to swap sleep-deprives stories, parenting hacks, and enjoy a pint (or two) from 12-3pm at

Future MotherFlockers
- No meet up this month

Interested in Joining The Flock? See link in bio to access ALL of this month's events

Which one are you most excited about?

04/02/2026

April’s Get My Pink Back Challenge is here… and we’re leaning into that subtle shift you start to feel this time of year.

Longer days. A bit more energy. Maybe you catch yourself wanting to open the windows, text a friend, or actually join that next MotherFlock hike...

This month is about following those small nudges - the ones that help you feel a little more like you again. Just gentle shifts, micro-moments, and small wins that add up.

Join us for 4 weeks of simple, doable challenges designed to help you find little flashes of your pink again - one tiny step at a time. 💕

You in?

03/30/2026

Dinner decisions. Grocery runs. Lunchboxes. Snacks. Parenting is hard enough without the mental load of trying to figure out (never mind cook) what's for dinner.

And then there's the early newborn days where we forget to feed ourselves for hours on end... when our body really needs it the most.

Good things there's many businesses out there ready to support us! This members-only guide rounds up some of the best ways to take dinner off your plate (no pun intended). From postpartum-focused nourishment to local ready-made meals and easy meal kits, we’re sharing the best options that help you reclaim time & energy, nourish your body, and maybe even sit down while your food is still warm.

Revolutionary, we know.

Inside you’ll find:

• Postpartum meal delivery options
• Local ready-made meals for busy families
• Meal kit services to simplify evenings

P.S. Flock members: check out your discounts with the wonderful .natural.nutrition (Vancouver mom-run biz prioritizing postpartum nutrition), as well as with

Because sometimes the best self-care… is not having to think about dinner.

🔒 This one’s for members - check the link in bio to access (make sure you're logged in to the website)

Image: .natural.nutrition

03/28/2026

Given that our first run of "Grow" and "Thrive" sold out within a couple of hours (& then was hugely waitlisted) tells me how much this is needed.

Then we had our first session. Turns out, support and community is needed long after the fourth trimester ❤️

Some of you have been waiting patiently for this...

Registration for "Grow" (4-8 months postpartum) and "Thrive" opens April 1st at 7pm. Only 12 spots available in each group.

And in exciting news, we're bringing a "Grow & Thrive" variation (for 4-12 month postpartum moms) to North Van, Burnaby, & Langley.

Mark your calendars, set your alarm, and get excited to keep building your village? ❤️

Link in bio to learn more about our groups.

03/25/2026

One of our favourite perks of being inside The Flock? Exclusive discounts with amazing some amazing local and Canadian brands, businesses, & services that we genuinely love. Seriously, I'm obsessed. These are the companies and people who really believe in The MotherFlock mission, and truly value supporting new moms ❤️

So go explore and give them some love! Here’s some of the businesses included (this is share #1 of 3):

🩷 Ourson — beautiful, non-toxic, wipeable padded play mats and nursery essentials designed to blend into your home
⭐️local, mom owned⭐️

🩷 Sunday Littles — bamboo sleepwear and sleep bags
⭐️ local, mom owned⭐️

🩷 Bestowful — handmade sensory play kits, playdough, and pour-and-explore mixes created for open-ended, creative play.
⭐️ local, mom owned⭐️

🩷 The Cotton Lane — heirloom goods and organic cotton cuddle books & advent calendars
⭐️ local, mom owned⭐️

🩷 Brumby & Beau — the coziest babywearing covers
⭐️ local, mom owned⭐️

🩷 Roo & You — modular foam play couches and playroom furniture built for forts, climbing, and imaginative play.
⭐️ Canadian, mom owned⭐️

🩷 Leni’s Bears — handcrafted keepsake teddy bears and memory blankets. ⭐️local, mom owned⭐️

🩷 Gems & Juniper — timeless breast milk jewellery
⭐️ local, female owned⭐️

🩷 Sapien’s Child — quality montessori furniture for babies & toddlers
⭐️ local, family owned⭐️

🩷 Sleep of Mind .co — innovative breathing reassurance baby sleepwear
⭐️ Canadian, mom owned⭐️

🩷 Wildelore — nursing base layer and fleece for our outdoorsy moms
⭐️ BC, mom owned⭐️

🩷 Forge Magnetic — magnetic baby apparel & accessories designed to simplify everyday parenting life. ⭐️ local, mom owned⭐️

And this is just round one… 👀

Explore what else we have to offer in your Digital Discounts booklet. P.S. a new version will be added later this week with a couple of extra additions.

Want access to these discounts (plus events, community, and your mom village)?
Join The Flock — link in bio 🦩

03/22/2026

Fast becoming Vancouver & the Lower Mainland’s must-have experience for new moms, our 5/6 week long postpartum group is the baby group with a difference: it’s all about Mom. A chance for you to relax, find community, share experiences, learn about resources & self-care tips, and build friendships. Essentially, come out with your own little mom crew, feeling empow1ered, and ready to rock this whole mom thing!

Registration is now OPEN for the Spring term of "Gather", our 1-4 month postpartum program, in the following locations:

⭐️Vancouver - Trout Lake Community Centre & Kitsilano Community Centre

⭐️Burnaby

⭐️North Van

⭐️Langley .ac

We have space for 156 moms to help build their village, so help us spread the word! Share or tag a mom who'd love to be a part of The Flock ❤️👯‍♀️💪🦩

To register, see link in bio or head to https://www.themotherflock.com/postpartum-group for more info.

Are you a 4-8 or 8-12 month postpartum mom? Registration for "Grow" and "Thrive" opens on April 1st. Stay tuned for more info.

❤️

03/09/2026

🚨Calling 1-3 month postpartum moms 🚨

Our Mom Group's are what everyone’s talking about - and for good reason. It’s where sleep-deprived, in-the-trenches, questioning everything moms meets some soul-nourishing, real, and supportive chat, and where moms find their little village (and someone to text at 3am).

Registration opens THIS WEEK:

✨ Trout Lake: Registration opens MARCH 12TH AT 7PM via the City of Vancouver Activity registration website

✨ Kitsilano: Registration opens MARCH 10TH AT 7PM via the City of Vancouver Activity registration website

✨ North Van (The Space, Lonsdale Quay): Registration opens WEDNESDAY 11TH AT 7PM via The website MotherFlock

✨ Burnaby (Little Words Studio): Registration opens WEDNESDAY 11TH AT 7PM via The website MotherFlock

✨ Langley (Project Play): Registration opens WEDNESDAY 11TH AT 7PM via The website MotherFlock

For more info and details on how to register, head to https://www.themotherflock.com/postpartum-group (or see link in bio)

Hot tip: For Vancouver locations, create an account early at the City of Vancouver Activity page, add the class to your wishlist, and your payment details ahead of time to get a faster check out 👌

So if you’re wondering where the warm, supportive moms flock… yep, it’s here.

Wondering about "Grow" (4-8 months PP) and "Thrive" (8-12 months PP)? Registration opens April 1st.

Spots go fast, so mark your calendars, set an alarm, and share with someone who needs to grab a spot. Let’s do this motherhood thing - together. 💕👶🍼

Tag a mom that needs to check this out ❤️

03/06/2026

Fast becoming a must-do for new moms across the Lower Mainland 🥰

What to expect from our Mom Groups?

What's been previously known as our New Mom Group, is now known as "Gather", for 1-4 month postpartum moms.

In other words, January 2026 - April 2026 babies... now is your time!

One session of "Grow" (4-8 months PP) and "Thrive" (8-12 months PP) will return to Vancouver mid-May. 'Grow" will also hit up North Van, Burnaby & Langley 🥳

Registration dates for "Gather":

- Trout Lake: Thursday 12th March at 7pm
- Kitsilano: Tuesday 10th March at 7pm
- Langley: Wednesday 11th March at 7pm
- Burnaby: Wednesday 11th March at 7pm
- North Van: Wednesday 11th March at 7pm

Website info will be updated this weekend (I knooooow, not as early as was planned! 🫠)... but it'll include all the dates/info you need to know.

Tag a mama who needs to know this ❤️

03/02/2026

March is stacked and we’re so excited to be bringing so many fun events to the schedule. A huge thank you to all of our Flock Squad volunteers (31 in total!) for making it all happen.

We’ve got stroller sweat sessions, neighbourhood walks, brunching, snow-shoeing, dad meet-ups, toddler chaos, and yes… multiple Moms’ Nights Out because one simply isn’t enough. Not to mention our Neighbourhood Nest meet ups (not included above).

Whether you’re deep in newborn fog, wrangling a toddler, or just craving adult conversation that isn’t about snacks - there’s something with your name on it.

Some events are member-only, some are open to anyone who wants in on the magic

Mark your calendars! The events open to anyone (members and non-members) are:

Flock & Walk - The Babywearing Edition
- Tuesday 10th @ Trout Lake Community Centre (meet by the car park/entrance). We're so excited to partner with Sarah from for this monthly event. Strollers welcome, babywearing encouraged. She'll be offering free fit checks from 10.30, with the walk starting at 11.15am. If you want to test out a carrier, you can submit a rental request via her website. Members get their first rental for free 🥳

Suburban Flock & Walks:
- Burnaby: Friday March 6 - Meet host Yvonne at 11:45am at Central Park, North Parking Lot (by playground washrooms)
- Langley: Tuesday March 10 - Meet host Melissa at the parking lot at South Langley Regional Park for stroller friendly walk
- North Van: Wednesday March 11 - Meet hosts Brit & Maddy at 2pm at the End of the Line General Store (to do the Rice Lake loop)

Solo Moms Club
- you get to join our membership for free. DM me for the code and we'll connect you in our whatsapp group

Brews & Babies (Dads Meet Up)
- Sunday 15th: meet MF dad, Kerry, to swap sleep-deprives stories, parenting hacks, and enjoy a pint (or two) from 12-3pm at Strathcona Brewing Co.

Future MotherFlockers
- Monday 23rd: our monthly mama-to-be meet up is at Baeside Co. at 6.30pm. Reserve your spot on Eventbrite (link in bio)

Interested in Joining The Flock? See link in bio to access all of this month's events

Which one are you most excited about?

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