Refresh Counselling

Refresh Counselling Ready to feel less weighed down by worry, low mood, uncertainty? feel heard + supported, learn new skills, boost self-care & own your story.

Feel calmer, re-energized + more connected to what matters most ♡ discovering local food & music makes me happy. Ready to experience more freedom, joy for life, and confidence? I support clients using a combination of conversation, skill building, and mindfulness exercises. Working with me will help you:
Become more aware of your strengths, and how growth is do-able. Connect to your life story with new appreciation. Develop skills to overcome challenges. Access your imagination as a valuable tool for self-growth. Cope more effectively with stress, anxiety, and doubt. Along with talk therapy, we may use creative art mediums such as vision boards or treasure maps; gentle movement, writing, journaling, and story telling. I create a flexible, supportive environment that supports clients to grow and learn at their own pace, while inviting new awareness and insight to flourish.

Mindfulness Tip: hello lovely people! speaking from a place of grounding and intention holds a lot of power. powe...
11/07/2025

Mindfulness Tip: hello lovely people! speaking from a place of grounding and intention holds a lot of power. power to connect, appreciate, understand, and share joy or sorrow with another human.


❤️

11/06/2025

Mood Boost: remember that it's okay to have limits. this is an essential, real and authentic part of being human. take a moment to listen to your limits, so you can show up
as you want to- for yourself and the people you care about.

❤️

this week's mood boost! whatever you might be going through this week, in your relationships, work, or energy levels- ...
10/08/2025

this week's mood boost! whatever you might be going through this week, in your relationships, work, or energy levels- here is a little something to support & encourage you.

now that autumn is here, there is more space for slowing down and welcoming quiet, peaceful moments. when you not...
10/03/2025

now that autumn is here, there is more space for slowing down and welcoming quiet, peaceful moments. when you notice any stress or tension, try this mindfulness tip. I hope it helps you let go, and feel more grounded:)

welcome to my weekly mood boost post! I'm excited to share tips and, ideas & be a source of support and encouragement...
09/11/2025

welcome to my weekly mood boost post! I'm excited to share tips and, ideas & be a source of support and encouragement. mood boosters can help in so many situations, and challenging moments of life.


as we say goodbye to summer and shift into autumn- what do you look forward to this month?supporting your wellbeing thr...
09/04/2025

as we say goodbye to summer and shift into autumn- what do you look forward to this month?
supporting your wellbeing through this seasonal shift is so important 🩵 emotionally, mentally + physically.

in the midst of a busy day, us humans can lose track of the need for REST, FLEXIBILITY, SELF-CARE. take some time to ...
08/15/2025

in the midst of a busy day, us humans can lose track of the need for REST, FLEXIBILITY, SELF-CARE. take some time to notice what you might be needing- a break, some laughter, connection with someone you enjoy. all these things are
forms of rest and rejuvenation.

❤️

letting ourselves be cared for is an act of self-love, courage, and mindfulness. accepting sources of comfort and nour...
08/01/2025

letting ourselves be cared for is an act of self-love, courage, and mindfulness. accepting sources of comfort and nourishment helps refuel energy on physical. emotional and spiritual levels.
this might look like getting acupuncture or massage from a practitioner you feel safe with, letting a friend be a soothing presence, or feeling heard as you share your story with a counsellor.

you are worth it.

❤️

life can feel hectic, fast-paced and demanding at times. if you notice yourself going into high urgency mode more often...
07/18/2025

life can feel hectic, fast-paced and demanding at times. if you notice yourself going into high urgency mode more often, it can be an invitation to slow down and reset. try doing 1 thing at a time, with intention and ease.
let yourself be in THIS moment, enjoying what is happening right now. this is a great way to calm the nervous system and feel less anxious.

Address

Evoke Integrative Medicine #650-789 West Pender Street
Vancouver, BC
V6C1H2

Opening Hours

Tuesday 3pm - 7:30pm
Wednesday 3pm - 7:30pm
Thursday 3pm - 7pm
Friday 10am - 4pm

Telephone

+16046851181

Website

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