Keto By Maya

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Keto By Maya

Recipes and tips for those following a Low Carb, Ketogenic, or Atkins diet. Most recipes are also pa Keto By Maya

06/28/2021

Waffle or pancake? 🧇🥞

Keto Chicken Salad chaffle Sandwich 🥪 Double tap for more keto recipes 😘

I make the chicken salad using the canned chicken breast from . Drain the chicken and add it to a bowl with a LITTLE yellow mustard and enough mayo to get it to the consistency you like. Mix in some chopped red onion and season it well. I season the chicken with salt, black pepper, garlic powder, onion powder, smoked paprika, spicy garlic seasoning (), dried parsley, and a little herbs de Provence.

Everything Chaffle ingredients:
• 1 egg
• 1/2 cup shredded mozzarella cheese
• 1 heaping Tbsp almond flour
• cracked black pepper
• garlic powder
• onion powder
• everything but the bagel seasoning
• 2 heaping Tbsp shredded cheddar cheese (to place directly on the mini waffle maker). This will make the chaffle crispy on the outside.

This mixture will make two mini chaffles.

Add the fixings you like to the sandwich and enjoy! ✨

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04/22/2021

This Post To Make This Later. Tag Your Friends 👭 Recipe 👇

Saying hello to Saturday with a plateful of light and fluffy LEMON RICOTTA BLUEBERRY PANCAKES 👋🏻🍋🥞🤩

These cakes come together in 15 minutes and are bursting with blueberries (frozen work) + zesty lemon flavor. They're also grain-free, gluten-free, dairy-free, and lower in sugar (leaving more room for maple syrup — don’t skimp here!). Perfect for a slow weekend brunch, or whenever those cravings strike (which is anytime between morning and midnight for me because my pancake cravings know no hour 😬🤸‍♀️💛
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LEMON RICOTTA BLUEBERRY PANCAKES (serves 1-2).

1 egg + 2 egg whites • 1/2 cup ricotta cheese (dairy-free or regular) • 3 tbsp. coconut flour (no substitutions) • 1/4 tsp. baking soda • 2 tbsp. milk (almond, cashew, dairy) • 1.5 tsp. vanilla extract •1/2 tbsp. lemon zest • 1 tbsp. granulated sweetener • 1/2 cup blueberries (is using frozen, make sure they’re defrosted and patted dry).

Mix all ingredients except blueberries in a blender or food processor, until smooth. (Alternatively, you can mix ingredients by hand in a medium-sized bowl). Fold in blueberries. Heat a medium-sized pan for 1-2 minutes over medium-high heat; grease with butter (this creates the best flavor) and pour 2-3 tablespoons of batter into the pan. Cook the pancakes until golden brown and fluffy, about 3-4 minutes. Repeat with remaining batter. Top with butter + maple syrup!.
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04/22/2021

Pistachio Rose Tahini Cups. Or “Chocolate Halva” cups as I’ll call them 🍫

Sugar Free, keto, & so decadent! Follow for the Best Keto & Low-Carb Recipes
I first made these a couple weeks ago and quickly said they were one of my favorite creations so far. The flavor combo is incredible with the rose water, crunchy pistachios, and chocolate. And tahini just takes these to a new level. Its like having a sugar-free chocolate covered halva, if you’ve ever had a chance to eat one.
I used silicone cup molds for these (found cheap on Amazon), but feel free to use muffin cups or another mold.
To make these:
1.In a small bowl, I put 3 tablespoons of high quality fresh tahini, 1.5 tablespoon rose water and 2 tablespoons monk fruit sweetener Mix everything well together + taste. At this point, feel free to add more rosewater or sweetener if preferred. To this, then add 1-2 tablespoons slivered pistachios, mix, and transfer to a resealable plastic bag. Set aside.
2.Next, to make the chocolate, I use a saucepan and bring some water to a boil, turn to low, then add chocolate to a heatproof glass bowl and melt over the water. I melted 3/4 cup sugar-free chocolate chips (I used a stevia sweetened chip) with 1.5 tablespoon coconut oil.
3.Once chocolate is melted, spoon 1 teaspoon of chocolate into each mold. Use a small spoon to spread the chocolate evenly over the top and down the sides of the cup. Refrigerate or freeze until solid, about 20-30 mins.
4.Once the base is set, its time to fill them. Cut the corner of the plastic bag with the tahini mixture and pipe in 1-2 teaspoons of the tahini mixture in the center of each cup.
5.Then, cover each cup with more melted chocolate over the top and evenly on the sides. Refrigerate again or freeze for another 20-3 minutes.
6.This should make about 8-10 cups, depends on the size of mold.

04/22/2021

Today’s Loaded Salad Bowl 🥗
Getting up early and working out this morning was tough. But I got it done... routines matter... whether I’m motivated or not doesn’t. This was all I was thinking about from the moment I stepped into the gym this morning. And it took less than 10 minutes.
1. Soft boiled eggs topped with trader Joe’s chile lime seasoning and black sesame seeds. To make these, i boil in water for 6.5 minutes and immediately put into an icebath. For a firmer yolk, go for 7-8 minutes.
2. Sliced avocado. I gotta have the 🥑🥑 or its not breakfast.
3. Crumbled Bulgarian feta.
4. Sliced cherry tomatoes.
5. Walnuts. There’s just something special about walnuts and feta and tomatoes together. That’s the persian in me.
6. Somewhere below all of this deliciousness, some leftover mushrooms from dinner last night.
Simple. Quick. Filling. .

#🥑 #كتوژنيك #كتو #رژيم

04/22/2021

Keto Pizza Bowl 🍕

Tag someone who needs this! 🤤 🔥🔥🔥Follow for healthy recipes, cutting edge weight loss hacks and weight management motivation daily 🔥🔥🔥 Recipe👇🏻
20 oz frozen cauliflower
2 Tbsp butter
1/2 tsp xanthan gum
2 oz tomato paste
1/2 cup heavy cream
1/2 cup water
1/2 tsp oregano
1/4 tsp garlic powder
1/4 tsp red pepper flakes
salt & pepper
1 1/2 cups shredded mozzarella
1/4 lb mini pepperoni ▪ • Steam bagged cauliflower in microwave for 7 minutes. Cut into small bite sized pieces • Melt butter in skillet. Sprinkle on xanthan gum and whisk. Add tomato paste, heavy cream, and water. Heat while whisking until bubbly. Stir in seasonings. Reduce heat to low and slowly sprinkle in 3/4 cup mozzarella while whisking • Pour sauce over cauliflower and mix until combined. Place in a greased 9x9 baking dish. Top with remaining mozzarella and pepperoni. Broil until cheese is bubbly then serve 👉 I used regular pepperoni because it was all I had on hand. Mini pepperonis are better because you get some in every bite! .

01/27/2018

To isolate my anterior deltoid, clearing any stress off my biceps, I warmed up with dumbbell front raises on an inclined bench, and did the dumbbell press angled.
To better activate my delts (or pretty much any muscle I’m training) I change my angle within the sets.
3 sets of 15-20reps on each exercise.
For shoulders I minimize the rest time between 10-40sec.
If I have to break a delt workout for whatever reason longer than one minute, I start over; there’s no point to continue, there will be no pump!
Enjoy your workout today ♥️ Make yourself proud 🌹

01/22/2018

Happy Monday morning beautiful people ♥️
New week new opportunity to crush your training better this week
Working on my weak pull-ups assisted.
Try progressing with me if you need work in this area too.
I warm-up with T-bar row to activate pull-muscles for better lats engagement.
3 sets of 12-15-20 reps for T-bar row.
Variable grip Pull-ups and dips supersets to failure.

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Vancouver, BC

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http://Pwrflex.com/

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