AnyBody Movement

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AnyBody Movement

Group classes in Yoga, Pilates & Somatic Movement. 200 & 300-Hour Yoga teacher trainings. From Vancouver | Canada

02/07/2022

Our latest class is a class that uses the wall as the main prop. This class helps to relieve unnecessary tension in the lower back, hips, and shoulder joints.
Check our Online Classes on Patreon.com/lifeofmovement

10/06/2022

This CHEST & SHOULDERS HATHA practice has a focus on opening the chest and shoulders in a calm, mindful way. The use of a strap is key to this class, but you can use anything in your house as a substitute. This would be a great practice to explore after sitting at a computer for long periods of time! Diego makes a guest appearance demonstrating the ideal Savasana throughout most of the class! :-)
Check our Online Classes on Patreon ~ patreon.com/lifeofmovement

21/05/2022

This CREATIVE HATHA YOGA class does not follow the traditional template of grouping poses together, instead, it mixes the order of reclined, standing, backbend, and seated poses. The reason behind this is to bring awareness to the whole body and to challenge the embedded brain patterns of movement.
Check our Online Classes in Patreon ~ www.patreon.com/lifeofmovement

20/04/2022

Bring awareness to your joints with this Full Body Practice. This sequence includes front and back body lengthening as well as lots of breath awareness. Press play and say hello to your shoulder, knees, and spine.
Check our Online Classes in Patreon ~ www.patreon.com/lifeofmovement

06/03/2022

CARIBBEAN FLOW This one is our last class filmed at on the coast of Colombia and we are already looking forward to the day we go back there! This class emphasizes spine rotation and prepares the body for Pose. We hope you enjoy this flow class as much as we love making it.
Check our Online Classes in Patreon ~ patreon.com/lifeofmovement

10/02/2022

CARIBBEAN HATHA FLOW filmed at on the Colombian coast is our newest class. A standing Hatha flow to get you feeling connected to the ground and the space around you. Practice this class while you listen to the sounds of warm weather and the breeze by the sea. We hope that you feel like you are there with us.
Check our Online Classes in Patreon ~ patreon.com/lifeofmovement

04/01/2022

GRATITUDE MEDITATION filmed at on the Colombian coast is our newest practice. Mark guides a Meditation with the theme of gratitude and thanks. By taking time to focus on things we are thankful for, no matter how small, we can turn our state of mind from one of worry and anxiety to one of calm appreciation for the gift of life. This meditation has the lovely accompaniment of tropical birds and waves. Your favorite meditation music would work well as an accompaniment if needed!
Check our Online Classes in Patreon ~ patreon.com/lifeofmovement

24/11/2021

CARIBBEAN EAGLE HATHA YOGA filmed at on the Colombian coast is our newest class. This short class emphasizes both, shoulder mobility and stability. It also focuses on standing poses while you listen to the amazing bird sounds that live near the Colombian Caribbean Sea.
Check our Online Classes in Patreon ~ https://www.patreon.com/lifeofmovement

23/10/2021

5-In-5-Out Breathwork filmed at on is our newest class. This practice is a great tool to use when you're feeling stressed, commuting, or even before sleep.
Check our Online Classes in Patreon: www.patreon.com/lifeofmovement

19/09/2021

with a to keep your shoulder joints healthy. Spectacle Lake Flow Yoga is our newest class filmed on the island.
Check our Online Classes in Patreon ~ https://www.patreon.com/lifeofmovement

22/08/2021

Filming new online classes at on
Check our Online Classes in Patreon ~ patreon.com/lifeofmovement

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1-778-722-2740

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http://www.patreon.com/lifeofmovement

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