Ilona Spaar Clinical Hypnotherapy

Ilona Spaar Clinical Hypnotherapy Rewiring your brain for positive change

03/20/2026

🌱🌸 Spring Equinox is the time of releasing the old and make space to let the renewing energy in.

✨So excited for my group hypnosis event tonight with a lovely group of people in a full house ✨ The event is sold out.

03/19/2026

🤨We need to talk about the word “hack.”

🧠Your brain, your body, isn’t a system to be hacked. It’s a story waiting to be understood.

🪓 That pattern you want to hack away? It kept you safe once. It deserves a thank you before a goodbye.

🛡️Because before you change anything, you should rather ask : what was that pattern trying to protect?

✨Hypnotherapy and Somatic EMDR work with exactly this approach. Holistic, gentle, and step by step. Not a quick fix. A lasting one. #

✨The first step of healing is not feeling calm, it’s feeling safe🌱
03/18/2026

✨The first step of healing is not feeling calm, it’s feeling safe🌱

03/18/2026

😮‍💨Breathing won’t work if your body doesn’t feel safe yet.

❤️‍🩹And that’s not a flaw in you, that’s your nervous system doing its job.

⚠️When we’ve been through something overwhelming, the body learns to protect itself by staying on guard. Always scanning. Always braced. In that state, being told to “just breathe” doesn’t land, because going inward can feel like the threat itself.

✨So before we breathe, we orient.
We look around. We notice what’s safe right now.
We let the nervous system hear: you can rest here.

🌱At Ilona Spaar Clinical Hypnotherapy and Somatic EMDR you learn how to feel safe again.

03/16/2026

🧠✨Your brain doesn’t clearly distinguish between imagination and lived experience.

That’s why hypnotherapy can be so powerful for healing.

Hypnotherapists help collapse old neural pathways and, with relaxation and repetition, build healthier ones.

🌱I help you train your brain into a new reality.

03/15/2026

🌸🌱This event is now sold out 🌱🌸 Thank you to everyone who will be there. It will be such a powerful event on this year’s Spring Equinox!

✨Release what no longer serves you, bring in the renewing energy of the spring and plant seeds for new beginnings.

For those who can’t make it or didn’t get a ticket in time: There will be more events like this coming🙂

03/12/2026

💐Ilona Spaar Clinical Hypnotherapy is 1 year old!💐

My sincere thanks to my amazing clients, colleagues, family and friends! Your support means the world to me ❤️

🌱 Spring Clear Your Mind: A unique in-person Group Hypnosis✨Step into the renewing energy of the Spring Equinox. 🌊Releas...
03/10/2026

🌱 Spring Clear Your Mind: A unique in-person Group Hypnosis

✨Step into the renewing energy of the Spring Equinox.

🌊Release limiting beliefs, clear mental clutter, and plant new seeds for growth and clarity.

🌸Leave feeling lighter and open to new possibilities.

📅 March 20, 2026 | 7–8:30 PM
📍 The Den Wellness Collective, 1151 W 8th Ave, Vancouver, BC, Canada
$35 + GST
Space limited – first come, first served

Registration Link in Bio or DM me

03/07/2026

💪Dedicated to all my smart, talented, loving, brave, beautiful sisters! Happy International Women’s Day Weekend! 💜

🌱🌸 Join me for this Spring Equinox group hypnosis event at Vancouver’s most unique healing space
03/07/2026

🌱🌸 Join me for this Spring Equinox group hypnosis event at Vancouver’s most unique healing space

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@Bamboo Healing Centre Hycroft Medical Centre 204/3195 Granville Street
Vancouver, BC

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