Justget.fit

06/03/2024

I haven't worked out in a week & I don't feel bad (which honestly is a whole different kind of progress that i'm very proud of). In the event you're also exhausted, overwhelmed or just super busy, it's okay to rest.

Also, pregnant & postpartum mamas, don't forget to take care of your pelvic floor! Had another appointment this week, and I always find them so helpful. They are super helpful for preparing for birth, making a full recovery after and dealing with leaks, tears, painful s*x and all that fun stuff 😬 that is incredibly important to address.

Have you ever seen a pelvic floor physiotherapist?

A couple years ago I slid into the DMs of after she dropped a lot of knowledge I was unaware of 🤯. This led to a bunch of online sessions with her during the pandemic 🙌🏽! So when I got pregnant, doing Aliya's "Before Birth" online class was a no brainer. I learned so much & truly felt prepared when the time came.

If you're currently pregnant, check out her workshop series. She's offering a 6-week course, that I did last year, and highly recommend 👌🏽. Also, Aliya is a super lovely human being who always makes me feel super comfy asking questions and talking about things related to my pelvic health 🫶🏽.

25/02/2024

honoured to be your mama 🫶🏽

22/01/2024

I might be a nutrition coach, but like many of you, I struggle with protein. Swipe ➡️. Being a new mom means my meals are a lot more chaotic. Between breastfeeding, a bigger appetite and having some major cravings, protein is super impt.

Eating sufficient protein helps with recovery from my workouts, keeping me full longer, reducing my cravings and helps me make better food choices overall.

Below are some of the ways I like to incorporate these foods. My goal especially right now is quick and easy. I swear every time I sit down to eat Maia is like HEYYYYY MOM! 😂

What's your fav protein source?

🔘Greek yogurt - with a bit of honey, berries or granola. I also like to mix it into my cooked oats with some fruit

🔘cheese strings - honestly I just eat 2 of these when I’m super busy, running out of the house or feeding her and need a snack..these do taste wonderful with a piece of fruit or if you wrap salami around them as well 😅

🔘edamame - I normally buy frozen shelled edamame and add it to salads or stir fry. It’s super delicious on its own with some salt as well.

🔘protein powder - I love this brand on it’s own mixed with water, however if I’m trying to make it a meal I normally mix it with oat milk, water, banana (or sweet potato), cinnamon, peanut butter and a splash of vanilla extract

🔘pulled rotisserie chicken - this is super easy to make in the instant pot or slow cooker but I don’t always have the time which is when I buy it. Add it to salads, soups, sandwiches, or wraps!

🔘smoked tofu - I love how it tastes and that it’s ready to eat. Just cut it up and add it to salads or wraps.

🔘canned beans - a super easy and affordable way to add protein and fibre to a meal. I sometimes grab a variety and make a bean salad or pasta salad. You can also add these to a green salad with the edamame and some smoked tofu 🤌🏼

Need a new workout program? link in bio for home, gym & prenatal programs.

17/01/2024

new podcast 🎧 episode out - my birth story. Comment LISTEN and i'll DM you a link to my podcast.
The episode talks about my experiences leading up to birth, induction, the role my doula played and lots of answers to questions you guys asked.

23/12/2022

In case you didn't get my email today, I shared an important reminder in the last slide❤️

Also, who can relate to what I ordered VS how it looks 😅. Thought I'd look cute, not like I stole Mr. Rogers pants 😂.

But serious, please remember:
✅It's normal for your "regular size" to vary by brand and style
✅It's normal to size up or size down
✅It's normal for some trends to not be flattering on everyone

Clothes are meant to fit your body, your body isn't meant to be altered to fit the clothes ❤️.

PS. If you're ready for for true food freedom - DM me the word "READY" to learn more about coaching & book a call for next week. 50% spots have been filled 🥳! Don't wait!

22/12/2022

📸 taken the same day. Have you ever felt discouraged after seeing a photo of yourself? 🙋🏽‍♀️I have.

These moments don't impact me as much as they used to, but they still happen. And it's moments like this that can have us second guessing ourselves, our action and wonder if we’re doing enough.

DM the word “READY” if you’re ready for food freedom, a better relationship with food and your body!

I know how easy it is to get caught up in the comparison game, and learning to navigate moments like this is just one small aspect of coaching.

It’s great to share pics where we look as good as we feel..but I also want to acknowledge that many of us also have photos that are less flattering and make us second guess ourselves.

Pls remember that much of what you see on social media is a highlight reel. You rarely see the whole picture…or all the outtakes that it took to get that “one good shot”.

Your body is incredible, even if the picture isn’t you favourite. Don't let a photo lead you to second guess your worth ❤️.

DM the word “READY” to learn more about 1:1 coaching. 50% of spots are full for January - don’t wait!

                  

19/12/2022

I know how exhausting this journey can be. I know how hard it is to keep showing up for yourself when things aren't going well, or you're overwhelmed with what to do & how to start. I know it's hard to break the cycle, but it is possible! ❤️

I also want to point out that how you frame your journey matters.

I'm not anti-weight loss.
I'm anti-diet culture.
I'm against extremes.
I'm against restriction!
I'm against "just eat less".
Or results at any cost.

So when it comes to coaching I want to help women
🔸drop the diet mentality
🔸learn to eat without tracking
🔸improve their relationships with their bodies
🔸have a good relationship with food
🔸feel more confident in their skin
🔸have more clarity around what to eat, how much to eat and when to eat
🔸help people find a lifestyle approach to nutrition which they can stick with long term

If you're looking for accountability & support with food freedom, DM me "READY!" And let's chat!

I'm booking free calls to talk about 1:1 coaching for those who are serious about their health & ready to feel more confident in their skin. 40% of spots have been filled, so don't wait! They always fill up! ✨

Whether or not you want to lose weight, I think coming from a place of wanting to be healthier, stronger, and more confident is always going to get you further than spending all your time trying to just eat less and shrink yourself at any cost.

19/12/2022

25 LBS HEAVIER - still blows my mind 🤯 that I can be healthier & HAPPIER weighing more! Anyone else?

DM me the word “COACH” to work with me this January - 40% of spots have been filled, don’t wait!

A picture doesn’t tell you the whole story. It doesn’t tell you,
❌ If I’m healthy (there’s a big diff btw being healthy and “looking” healthy)
❌If I have a good relationship with food
❌If I workout 2x a day
❌If I am really restrictive with my food
❌If I’m always dieting

A picture shows you a slice of someone’s life but there’s SO MUCH MORE to their life, and their health.

If you look at these two pics side by side, you can’t necessarily see that:
✅I’m mentally in a better place
✅I’m healthier
✅I’m stronger
✅I’m more confident
✅I no longer feel guilt or shame when eating anything

And yet, these things matter SO MUCH! I wouldn’t trade these things to weight 25 pounds less.

It’s okay to have health & aesthetic goals, but shrinking your body at any cost isn’t the answer.

You are worthy of love and respect just as you are today!

18/12/2022

Here's to embracing our bodies & letting our stomachs relax. Healthy looks different on everyone!

And if you're ready to let go of food rules, feel more confident in your skin & improve your relationship with food...

This is your chance to work with me! Coaching helps to:
✅keep you accountable
✅reach your goals
✅problem solve challenges
✅provide a clear nutrition plan based on your life & your schedule
✅build healthy lifestyle changes
✅breakdown old food rules
✅end food guilt
✅improve body image

DM me the word "READY" if you want to do this with me in January!

I understand…

❌feeling lost with how to start
❌the frustration of not seeing progress
❌quitting & having to restart again..and again

If this sounds familiar, and you're ready to have clarity on your nutrition & feel confident in your skin, DM me "READY".

40% of coaching spots are full. You don't have to do this alone!

If not now, then when?

Let's do this together.

XO
Coach Nikki

16/12/2022

As someone who started this account to lose weight, I am SO proud of how far I’ve come. I weigh 10 lbs more now BUT I’m also healthier, stronger, more confident & have true food freedom! If you are looking for someone to help you:
✅simplify nutrition
✅improve your relationship with food
✅have a better relationship with your body
✅drop the all or nothing mentality
✅keep you accountable
✅answer all your questions
✅encourage you & acknowledge your hard work

DM me the word “COACH to work with me 1:1 this January.

Nutrition coaching always sells out so DON’T WAIT to apply! I'm only taking on 10 women and some of those spots were already filled this week!

You deserve to feel confident in your skin!


           

31/10/2022

In the event you go into a change room & second guess yourself, please remember that not all lighting is created equal 😬.

Sometimes I try things on & it's like, 😕 gosh I do not feel great in this, I do not feel confident in this, & the lighting here is really not helping. I think it's so important to acknowledge how we feel (our emotional brain). Bu then, also try to bring in our logical brain for a chat. In situations like that, sometimes you just gotta take off the item and put some space between you and that moment.

The other day my logical brain popped in and was like, "nothing about this situation is serving you well, let's go." And so I did.

And as I left, I reminded myself that I've been doing a good job of honouring my hunger, really prioritizing my water intake, trying to be active & I should be proud of all those choices and actions.

Speaking to yourself with kindness & compassion is hard..but important ❤️.

04/05/2021