Ritual Urban Retreat

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Ritual Urban Retreat

Ritual Urban Retreat embodies intention, authenticity, and empowerment.

A unique experience that goes beyond conventional wellness practices; for those who seek specialized services and world class practitioners to support their holistic well-being.

03/06/2026

Spring Equinox | Renewal in Motion
Sunday, March 29
2:00–5:00 PM
Hadis and Navin
$85

The Spring Equinox marks a natural turning point. Equal light. Equal dark. A moment to reset, realign, and move forward with intention.
Renewal in Motion is an immersive Yoga and Live Soundbath experience where movement and sound happen simultaneously. As you move through intentional postures, live music and vibration will fill the space, supporting your breath, body, and nervous system in real time.

This is not yoga followed by sound.
This is yoga held inside sound.

Guided by Hadis and Navin, this ceremonial container is designed to support seasonal transition, nervous system regulation, and embodied clarity.

What to Expect
Opening ritual to ground the group and set seasonal intention
A guided yoga flow supported by live sound throughout the entire practice
Intentional pacing that balances activation and grounding
A Spring Equinox journaling ritual to plant clear intentions for the season ahead
Closing group meditation to anchor your intentions into the body and heart

Benefits
Awaken the body after winter’s stillness
Clear stagnant energy and mental clutter
Support nervous system regulation through synchronized movement and sound
Cultivate clarity, creativity, and renewed direction
Leave feeling lighter, clearer, and aligned

This is more than a class. It is a seasonal ritual and a collective reset.

03/04/2026

Ritual Mini Retreat | Breathwork Ceremony
Sunday, March 22
2:00–5:00 PM
Teresa and Erika
$85

This Breathwork Ceremony is an intentional journey into the body through guided breath, sound, and conscious connection. Designed to support nervous system regulation, emotional release, and embodied awareness, this experience invites participants to soften the mind and reconnect with the intelligence of the body.

Guided by experienced facilitators, guests will move through a carefully curated flow that balances depth with safety, individual experience with collective connection, and activation with integration. This is a ceremonial container rooted in presence, choice, and care.

What to Expect
Opening ritual to ground the group and set intention
Group co regulation through guided breath and sound
A conscious connected breathwave using continuous, rhythmic breathing
An immersive sound journey to support integration and restoration
Optional group sharing and closing ceremony with nourishing snacks.

Benefits
Greater nervous system regulation and emotional clarity
Release of stored tension and stress
Deeper connection to self and others
Tools for integration and self-awareness beyond the studio
A grounded, safe, and supportive ceremonial experience.

Whether you are new to breathwork or returning to deepen your practice, this ceremony is designed to leave you feeling clear, regulated, and connected.

Facilitated by Teresa and Erika, experienced guides holding a trauma-aware, consent-led container grounded in presence and care.

02/21/2026

Our sauna at Ritual Urban Retreat is more than warmth, it’s a return to yourself. A space to sweat out the noise, reset your nervous system, and reconnect with your body in a deeply intentional way.

This is where tension softens.
Where breath deepens.
Where ritual begins.

Come sit with us.

02/06/2026

Valentine’s Day, reimagined.
Join us for an intentional evening designed to deepen connection, presence, and intimacy. Through breathwork, partner movement, conscious touch, and nervous system regulation, couples are guided into a slower, more attuned way of being together.
This is not a typical date night. This is Ritual.
Friday, February 13
7:30–10:00 PM
$130 per couple

02/02/2026

Valentine’s Day, reimagined.

Join us for an intentional evening designed to deepen connection, presence, and intimacy. Through breathwork, partner movement, conscious touch, and nervous system regulation, couples are guided into a slower, more attuned way of being together.

This is not a typical date night.
This is Ritual.

01/24/2026

Not just a yoga class.
It is your full-body, full-system reset and a nervous system journey designed to strengthen, soften, and bring you back to equilibrium.

On Feb 22, join special guest Eoin Finn and Jamie Armstrong for a 3-hour Ritual experience. You will move through heart-opening Yoga Optimized sequencing, a guided cold plunge that sharpens presence, and restorative breathwork that settles the mind into deep calm.

Yoga, Plunge, Breathe | Mini Retreat
1:00 to 4:00 PM | $85

What is included:
• Yoga Optimized
• Guided cold plunge
• Breathwork and meditation
• Community and nourishment

For all our yogis, this one is for you

01/10/2026

Stay a while after class.

Move from sauna heat to cold plunge, then unwind by the fire pit in our lounge chairs. Recovery, done right.

Link in bio to book your ritual

01/06/2026

Rooted in Ritual | A Return to Self by the Sea

This spring, step into a spacious, soul-led retreat designed to bring you back to what matters. Rooted in Ritual is a six-day wellness immersion in San José del Cabo, where ocean air, intentional movement, and daily ritual guide you into deeper presence.

From April 3 to 8, 2026, we will gather at Hotel El Ganzo for a week shaped by yoga, breathwork, sound, and moments of reflection woven gently throughout each day. Expect time to soften, connect, and listen inward while being held by a thoughtful community and the rhythm of the sea.

This is not an escape. It is a return.

Hotel El Ganzo | San José del Cabo, Mexico April 3–8, 2026

01/05/2026

New Year Intentions Mini Retreat

A new year invites reflection, clarity, and conscious intention. Join us for a grounding and expansive mini retreat designed to help you reset, realign, and step forward with purpose.

Guided by Gina and Carah, this experience weaves together journaling and intention setting, slow flow movement, and sound bowl meditation to support clarity, nervous system regulation, and reconnection to your inner compass. Following the guided practices, guests are invited to integrate their experience with optional access to Ritual’s cold plunge.

This is an invitation to pause, recalibrate, and begin the year feeling clear, centered, and supported.

January 18
2:00 PM to 5:00 PM
Investment $85

What’s included
Journaling and intention setting
Slow flow movement
Sound bowl meditation
Optional cold plunge

Space is limited. Reserve your spot via the link in bio.

12/31/2025

Welcome the New Year with intention.
Begin a new ritual rooted in wellness, movement, and presence.
10 classes for $180 enjoy 20% off.
Visit Pricing & Packages on our website to explore the New Year’s deal.

12/17/2025

Introducing our limited-edition Holiday Class Cards, designed for flexibility, ease, and long-lasting renewal.

$1,250 Class Card (50 Classes)
Redeemable for any class.
6-month expiry.
Yoga. Pilates. Spin. Breathwork. Sound.

$2,100 Class Card (100 Classes)
Redeemable for any class.
1-year expiry.
A full year to move at your own pace.

Whether you’re gifting or grounding into your own ritual, these cards make it simple to stay connected to your practice.
Available for purchase on our website or app.

12/12/2025

GIVEAWAY

Presented byurban.retreat ×

Prize Package

• Three Yoga or Pilates Classes at Ritual
• Choice of Natural Fiber Workout Set or Sauna Suit by Downtown Betty

How to Enter

Like this post

Follow both accounts

Tag three friends (every three tags equals one entry)

Share this post to your Stories

Winner announced December 21

Join us this weekend as Downtown Betty Soft Goods pops up at Ritual.
Explore toxin-free, natural fiber athleisure designed to move and breathe with you. Stay for a class or experience the sauna and cold plunge upstairs.

Saturday + Sunday
Ritual Urban Retreat
689 Denman Street
9 AM – 6 PM

Details:

Must be 19+ to enter
Giveaway closes December 20
Winner will be announced on December 21 to our story and contacted via private DM
No purchase necessary
Disclaimer:
This giveaway is not sponsored, endorsed, or administered by Instagram. By entering, you release Instagram from all responsibility.
Beware of fake accounts — we will only DM you from .urban.retreat

Address

689 Denman Street
Vancouver, BC
V6G2L3

Website

http://www.ritualurbanretreat.com/

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Why Method?

Method, by definition, is a particular form of procedure for accomplishing or approaching something. This definition is the backbone of everything we do at Method Indoor Cycling.

Anyone can run a spin class based around pumping loud tunes and smashing the pedals -- but these classes lack method.

At the very heart of philosophy is our foundational "method class", which is structured to target specific fitness gains and ensure that everyone from beginners to elites will see incremental improvement.

In every class you attend, you can trust that the method is for you to be able to see (and feel) yourself getting closer to accomplishing whatever goal you're chasing.