Ritual Urban Retreat

Ritual Urban Retreat Ritual Urban Retreat embodies intention, authenticity, and empowerment.

A unique experience that goes beyond conventional wellness practices; for those who seek specialized services and world class practitioners to support their holistic well-being.

Give the gift of Ritual.This holiday, wellness is the most thoughtful gift. Share the experience of restoration, movemen...
12/03/2025

Give the gift of Ritual.
This holiday, wellness is the most thoughtful gift. Share the experience of restoration, movement, and calm with those you love. Gift cards available online and in store for purchase.

Cleanse. Release. Realign.This retreat invites you to let go of what no longer serves and create space for renewal befor...
11/28/2025

Cleanse. Release. Realign.
This retreat invites you to let go of what no longer serves and create space for renewal before the new year.
We’ll begin with a cleansing ritual and guided intention setting to support emotional release. Bring your journal to capture what you’re ready to surrender. Each guest will receive a personalized tarot or oracle card pull for deeper reflection and guidance.
Gina will lead a mindful yoga flow to help clear the body’s energetic pathways, followed by a sound bath and aromatherapy immersion guided by Carah, to soothe your nervous system and ground your spirit. We’ll close with a sharing circle themed around release and completion, aligning with the end of a nine-year cycle.
Extend your ritual with an optional cold plunge, integrating the cleansing work through cold therapy. Enjoy herbal tea, nourishing snacks, and connection as we close the retreat in community.
What’s Included:
• Cleansing Ritual + Journaling Practice
• Tarot or Oracle Card Pull
• Yoga Flow with Gina
• Sound Bath + Aromatherapy with Carah
• Sharing Circle
• Cold Plunge
• Nourishing Snacks & Tea
Space is limited. Reserve your spot for this powerful evening of release and renewal.

Black Friday, the Ritual way.No chaos. No crowds. Just calm.Experience our Cold Plunge + Class for $50 (valued at $68).A...
11/27/2025

Black Friday, the Ritual way.
No chaos. No crowds. Just calm.
Experience our Cold Plunge + Class for $50 (valued at $68).
A moment to restore, reconnect, and close your year with intention.
Limited spots. Link in bio to book your ritual.

Get out of the rain, come into ritual.
11/01/2025

Get out of the rain, come into ritual.

Get out of the rain head into Ritual. Pilates,Yoga, breath work, sound baths, sauna and cold plunge.
11/01/2025

Get out of the rain head into Ritual. Pilates,Yoga, breath work, sound baths, sauna and cold plunge.

Fall stillness, sound, and soft release Join us Nov. 9 for a gentle Yin + Sound Mini Retreat a grounding afternoon to re...
10/23/2025

Fall stillness, sound, and soft release
Join us Nov. 9 for a gentle Yin + Sound Mini Retreat a grounding afternoon to reconnect with your body, breath, and inner calm.
Yin Yoga | Sound Journey | Cold Plunge | Snacks & Tea
Limited spots — reserve your space today.
Booking link in bio!

Come back to your rituals and watch everything recalibrate.Booking link in bios
10/14/2025

Come back to your rituals and watch everything recalibrate.
Booking link in bios

Community. Connection. Collaboration. This past weekend, our studio was alive with energy as we welcomed the ALO Wellnes...
10/02/2025

Community. Connection. Collaboration.

This past weekend, our studio was alive with energy as we welcomed the ALO Wellness Day at Ritual.

We’re deeply grateful to our community for showing up with open hearts, to our incredible teachers for guiding with such presence, and to our partners at ALO for creating this space with us.

Together, we continue to weave practices of movement, breath, and restoration into something larger than ourselves reminding us that wellness is not just personal, but collective.

Build your Rituals Get $100 off your first month at Ritual. Use code FALL100 First time members only. Limited time.
09/29/2025

Build your Rituals

Get $100 off your first month at Ritual.
Use code FALL100

First time members only. Limited time.

We’re giving our community a chance to experience Ritual + RY X Here’s how to enter:Follow .urban.retreat + + Like this...
09/11/2025

We’re giving our community a chance to experience Ritual + RY X

Here’s how to enter:

Follow .urban.retreat + +
Like this giveaway post
Tag your friends (each tag = one entry)
Bonus Entry: Share this post to your story and tag us

The Prize
• Four tickets to RY X live at the Vogue Theatre — October 1
• A private Hot + Cold Therapy session for four guests at Ritual Urban Retreat

Details:
* Must be 19+ to enter
* Giveaway closes September 24th
* Winner will be announced on September 25th to our story and contacted via private DM
* No purchase necessary

Disclaimer:
This giveaway is not sponsored, endorsed, or administered by Instagram. By entering, you release Instagram from all responsibility.
Beware of fake accounts — we will only DM you from .urban.retreat

Fall scheduled is live!We’ve added more ways to move, breathe, and reset. Designed to meet you where you are.Pilates | Y...
09/10/2025

Fall scheduled is live!
We’ve added more ways to move, breathe, and reset. Designed to meet you where you are.

Pilates | Yoga | Breathwork | Sound Journeys

Secure your spot today and make your ritual non-negotiable. Link in bio.

Address

689 Denman Street
Vancouver, BC
V6G2L3

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Why Method?

Method, by definition, is a particular form of procedure for accomplishing or approaching something. This definition is the backbone of everything we do at Method Indoor Cycling.

Anyone can run a spin class based around pumping loud tunes and smashing the pedals -- but these classes lack method.

At the very heart of philosophy is our foundational "method class", which is structured to target specific fitness gains and ensure that everyone from beginners to elites will see incremental improvement.

In every class you attend, you can trust that the method is for you to be able to see (and feel) yourself getting closer to accomplishing whatever goal you're chasing.