Ritual Urban Retreat

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Ritual Urban Retreat

Ritual Urban Retreat embodies intention, authenticity, and empowerment.

A unique experience that goes beyond conventional wellness practices; for those who seek specialized services and world class practitioners to support their holistic well-being.

02/06/2026

Valentine’s Day, reimagined.
Join us for an intentional evening designed to deepen connection, presence, and intimacy. Through breathwork, partner movement, conscious touch, and nervous system regulation, couples are guided into a slower, more attuned way of being together.
This is not a typical date night. This is Ritual.
Friday, February 13
7:30–10:00 PM
$130 per couple

02/02/2026

Valentine’s Day, reimagined.

Join us for an intentional evening designed to deepen connection, presence, and intimacy. Through breathwork, partner movement, conscious touch, and nervous system regulation, couples are guided into a slower, more attuned way of being together.

This is not a typical date night.
This is Ritual.

01/24/2026

Not just a yoga class.
It is your full-body, full-system reset and a nervous system journey designed to strengthen, soften, and bring you back to equilibrium.

On Feb 22, join special guest Eoin Finn and Jamie Armstrong for a 3-hour Ritual experience. You will move through heart-opening Yoga Optimized sequencing, a guided cold plunge that sharpens presence, and restorative breathwork that settles the mind into deep calm.

Yoga, Plunge, Breathe | Mini Retreat
1:00 to 4:00 PM | $85

What is included:
• Yoga Optimized
• Guided cold plunge
• Breathwork and meditation
• Community and nourishment

For all our yogis, this one is for you

01/10/2026

Stay a while after class.

Move from sauna heat to cold plunge, then unwind by the fire pit in our lounge chairs. Recovery, done right.

Link in bio to book your ritual

01/06/2026

Rooted in Ritual | A Return to Self by the Sea

This spring, step into a spacious, soul-led retreat designed to bring you back to what matters. Rooted in Ritual is a six-day wellness immersion in San José del Cabo, where ocean air, intentional movement, and daily ritual guide you into deeper presence.

From April 3 to 8, 2026, we will gather at Hotel El Ganzo for a week shaped by yoga, breathwork, sound, and moments of reflection woven gently throughout each day. Expect time to soften, connect, and listen inward while being held by a thoughtful community and the rhythm of the sea.

This is not an escape. It is a return.

Hotel El Ganzo | San José del Cabo, Mexico April 3–8, 2026

01/05/2026

New Year Intentions Mini Retreat

A new year invites reflection, clarity, and conscious intention. Join us for a grounding and expansive mini retreat designed to help you reset, realign, and step forward with purpose.

Guided by Gina and Carah, this experience weaves together journaling and intention setting, slow flow movement, and sound bowl meditation to support clarity, nervous system regulation, and reconnection to your inner compass. Following the guided practices, guests are invited to integrate their experience with optional access to Ritual’s cold plunge.

This is an invitation to pause, recalibrate, and begin the year feeling clear, centered, and supported.

January 18
2:00 PM to 5:00 PM
Investment $85

What’s included
Journaling and intention setting
Slow flow movement
Sound bowl meditation
Optional cold plunge

Space is limited. Reserve your spot via the link in bio.

12/31/2025

Welcome the New Year with intention.
Begin a new ritual rooted in wellness, movement, and presence.
10 classes for $180 enjoy 20% off.
Visit Pricing & Packages on our website to explore the New Year’s deal.

12/17/2025

Introducing our limited-edition Holiday Class Cards, designed for flexibility, ease, and long-lasting renewal.

$1,250 Class Card (50 Classes)
Redeemable for any class.
6-month expiry.
Yoga. Pilates. Spin. Breathwork. Sound.

$2,100 Class Card (100 Classes)
Redeemable for any class.
1-year expiry.
A full year to move at your own pace.

Whether you’re gifting or grounding into your own ritual, these cards make it simple to stay connected to your practice.
Available for purchase on our website or app.

12/12/2025

GIVEAWAY

Presented byurban.retreat ×

Prize Package

• Three Yoga or Pilates Classes at Ritual
• Choice of Natural Fiber Workout Set or Sauna Suit by Downtown Betty

How to Enter

Like this post

Follow both accounts

Tag three friends (every three tags equals one entry)

Share this post to your Stories

Winner announced December 21

Join us this weekend as Downtown Betty Soft Goods pops up at Ritual.
Explore toxin-free, natural fiber athleisure designed to move and breathe with you. Stay for a class or experience the sauna and cold plunge upstairs.

Saturday + Sunday
Ritual Urban Retreat
689 Denman Street
9 AM – 6 PM

Details:

Must be 19+ to enter
Giveaway closes December 20
Winner will be announced on December 21 to our story and contacted via private DM
No purchase necessary
Disclaimer:
This giveaway is not sponsored, endorsed, or administered by Instagram. By entering, you release Instagram from all responsibility.
Beware of fake accounts — we will only DM you from .urban.retreat

12/05/2025

Rooted in Ritual | Your Invitation to a Mexican Oasis
We are honored to announce our next global wellness experience, Rooted in Ritual, a six-day immersive retreat in San José del Cabo, Mexico.
From April 3 to 8, 2026, we will gather at the stunning Hotel El Ganzo for a transformative week of daily yoga, sound, breathwork, and integrated wellness practices designed to ground, awaken, and expand.
This is your invitation to pause, reset, and reconnect with Self and community through the rhythm of ritual, the elements, and the ocean’s edge.

Are you ready to meet your Self in ritual?

Location: Hotel El Ganzo, San José del Cabo, Mexico
Dates: April 3 – 8, 2026

12/03/2025

Give the gift of Ritual.
This holiday, wellness is the most thoughtful gift. Share the experience of restoration, movement, and calm with those you love. Gift cards available online and in store for purchase.

11/28/2025

Cleanse. Release. Realign.
This retreat invites you to let go of what no longer serves and create space for renewal before the new year.
We’ll begin with a cleansing ritual and guided intention setting to support emotional release. Bring your journal to capture what you’re ready to surrender. Each guest will receive a personalized tarot or oracle card pull for deeper reflection and guidance.
Gina will lead a mindful yoga flow to help clear the body’s energetic pathways, followed by a sound bath and aromatherapy immersion guided by Carah, to soothe your nervous system and ground your spirit. We’ll close with a sharing circle themed around release and completion, aligning with the end of a nine-year cycle.
Extend your ritual with an optional cold plunge, integrating the cleansing work through cold therapy. Enjoy herbal tea, nourishing snacks, and connection as we close the retreat in community.
What’s Included:
• Cleansing Ritual + Journaling Practice
• Tarot or Oracle Card Pull
• Yoga Flow with Gina
• Sound Bath + Aromatherapy with Carah
• Sharing Circle
• Cold Plunge
• Nourishing Snacks & Tea
Space is limited. Reserve your spot for this powerful evening of release and renewal.

Address

689 Denman Street
Vancouver, BC
V6G2L3

Website

http://www.ritualurbanretreat.com/

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Why Method?

Method, by definition, is a particular form of procedure for accomplishing or approaching something. This definition is the backbone of everything we do at Method Indoor Cycling.

Anyone can run a spin class based around pumping loud tunes and smashing the pedals -- but these classes lack method.

At the very heart of philosophy is our foundational "method class", which is structured to target specific fitness gains and ensure that everyone from beginners to elites will see incremental improvement.

In every class you attend, you can trust that the method is for you to be able to see (and feel) yourself getting closer to accomplishing whatever goal you're chasing.