Iron and Ivy

Iron and Ivy A tasty, vegan, sugar-free gummy with 99.8% pure high quality Creatine Monohydrate from Japan.

03/26/2026

Spring miles just hit different.

Trail shoes on. Dirt underfoot. No treadmill in sight.

Creatine is not just for heavy lifts. It helps replenish ATP so you can push harder on climbs, surge when the pace picks up, and keep your power late into the run. It supports muscular endurance, helps with recovery between sessions, and can reduce fatigue when the training volume climbs.

Translation: stronger strides, better hill efforts, back at it again tomorrow.

Run far. Run strong. Recover smarter. 🌲💨

03/22/2026

Your workout isn’t casual. Your supplements shouldn’t be either.

Iron + Ivy creatine gummies:

• 5g of creatine monohydrate per serving
• No messy scoops, no chalky shakes
• Easy on the stomach
• Lab tested for quality and consistency
• Built for strength, power, and faster recovery
• Convenient enough to throw in your gym bag, pocket, or ski jacket

This is creatine made simple.
Take it daily. Train heavy. Repeat.

03/15/2026

Thanks for having us! If you’re near Gastown, check out .runclub for good people and great coffee.

We’re definitely signing up for next Sunday’s run. Who’s joining us?


It’s not personal. It’s mitochondrial.Link in bio to shop our 3rd-party tested creatine gummies.
03/12/2026

It’s not personal. It’s mitochondrial.

Link in bio to shop our 3rd-party tested creatine gummies.

03/10/2026

Creatine is not just for the weight room 🧠

It plays a key role in helping your body regenerate ATP, the energy currency your cells rely on, especially during periods of high metabolic demand like mental fatigue, sleep deprivation, or cognitive stress.

When your brain is working overtime, your energy systems matter.

03/08/2026

Wishing you a Happy International Women’s Day ✨
Here’s to strength, power, and showing up for yourself. 💪

Creatine and a gym buddy. Name a more elite duo, I’ll wait 😌💪One keeps your strength up, the other keeps your excuses do...
03/05/2026

Creatine and a gym buddy. Name a more elite duo, I’ll wait 😌💪

One keeps your strength up, the other keeps your excuses down. That’s what we call a solid training plan.

03/03/2026

Think our gummies are too sweet? Think again. They pack the perfect punch with no flavour fatigue.

Creatine works best when you take it consistently. Gummies you actually enjoy make that part easy.

Click the link in our bio to stock up on creatine gummies.

Snow days hit different when your legs are working with you, not against you ❄️🏔️Creatine helps support strength, power,...
03/01/2026

Snow days hit different when your legs are working with you, not against you ❄️🏔️

Creatine helps support strength, power, and muscular endurance, perfect for long runs, sharp turns, and keeping your legs feeling fresh deep into the day. Less burn, more send.

Mini pack in the pocket, first chair on the mind.

Hold your gym besties close, fam. I know it’s hard to stay consistent when punch the monkey is living in our collective ...
02/26/2026

Hold your gym besties close, fam. I know it’s hard to stay consistent when punch the monkey is living in our collective brains 🐒

But we don’t fold. We train through it.

02/26/2026

What a weekend at CHFA Now Vancouver.

We came with creatine gummies.
You came with competitive energy.

Our reaction time game turned into a full-blown showdown. Thanks to everyone who stopped by and said hello. Already looking forward to seeing y'all next year.

02/20/2026

Imma head out.

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Vancouver, BC

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