Health Animated

17/06/2022

Check out our latest health animations on Etsy!

Thank you from the bottom of our hearts for your support over the years!

Thank You From the Bottom of My Heart! Card features: -Blank Inside -Made with a semi-glossy print -Envelope included -Dimensions: Closed (5 x 7)

27/07/2021

We’re back ❤️ sorry for the brief hiatus as life just happened BUT we are so proud to share this episode!

Our standards of diet, “ideal” body weight and “ideal” appearance are deeply influenced by the that we have consumed from a young age, which often represents these standards through a Western- or Euro-centric lens. In today’s episode, Gordon Ly, a Registered , will walk us through what diet culture is and why we need to think critically about it. Join us as Gordon guides us through concepts such as diet culture, weight-inclusive care, and Health At Every Size . This episode is wonderfully reflective and we hope that it will provide you with new perspectives on how to view your relationship with and . We hope that this will help to challenge some of the biases and assumptions we hold about diet and

29/05/2021

In this episode we talk about something that everyone does: Pooping. 💩We all strive for regularity, so what helps when you get constipated? The Squatty Potty? Fiber? Laxatives? There are so many things that could help you stay regular and relieve constipation and we’ll cover everything from the best p**ping position to what medications will help to get you back on track. Ready to unpack a hard topic? We promise to go easy on the puns😉
**p **pstool

13/05/2021

Do not share or borrow prescription medications from others. Here are some reasons why:

📝Accurate record keeping. Obtaining medications outside of the pharmacy may lead to inaccurate medical records. It is important for health care providers to understand your full medication history in order to best help you.

💊May not be compatible with your other medications

✋Might not work and potentially delay you from seeing the doctor

🤢May cause unwanted side effects. Just because it’s safe for someone doesn’t mean you won’t get side effects

🤰May not be recommended for specific populations, especially if you are pregnant or breastfeeding

🦠May not be effective. For example, if you have an infection and took an antibiotic from a friend, it might not work for the bug and potentially lead to antibiotic resistance

27/04/2021

Summer is just around the corner which means it is time to slide on some shades and slop on some sunscreen☀️Check out our latest podcast episode where we talk about how UV rays can damage the skin leading to premature aging and cancer. And how you can protect your body’s largest organ! We’ll also discuss the role of melanin and why everyone needs sunscreen! 🙋🏽‍♀️🙋🏾‍♀️🙋🏿‍♀️🙋🏻‍♀️🙋‍♀️🙋🏼‍♀️

We’ll answer questions like: What is SPF? How much sunscreen should you apply? How long can you stay in the sun after applying sunscreen? What should you look for in sunscreens? We’ll also explore the concept of reef-safe sunscreen. This is a great episode to listen to before your next beach day!

15/04/2021

Dry eyes suck 😢 Having dry eye is more than just a mere symptom 👁 It is now seen as a disease process. Don’t ignore dry eye symptoms because if left untreated, they can lead to eye infections 🦠 and other complications. People can use lubricating eye drops to provide some temporary relief but not all eye drops are made equal 💧 Here are four tips:

1. Avoid decongestants. Typically they are found in products aimed to reduce redness in the eye. Using them for longer than a few days can lead to worsening of symptoms. Also, they are cautioned in those with high blood pressure.

2. Check the expiry date. Once opened, some eye drops will expire in 28 days so be sure to check the product information. Single-use vials may be better for infrequent users.

3. Choose preservative-free products. Preservatives such as benzalkonium chloride can damage the eyes especially with long-term and frequent use.

4. If you use contact lens, make sure that the eye drops are compatible with them. Sometimes, you may need to remove them and wait 15 minutes before re-inserting them back in.

Let us know if you have any questions!

15/04/2021

The topic of blood clots has been getting a lot of media attention lately 🩸In this episode In this episode we wanted to take a step back and look at blood clots in general. We’ll talk about things such as who’s at risk, signs and symptoms, medications that can increase the risk of developing blood clots and much more! We’ll also touch on cerebral venous sinus thrombosis (CVST) and share what information we know to date about it’s association with COVID🏥

03/04/2021

What do windy days, masks and air conditioners have in common? They can all contribute to dry eye disease! In this episode we’ll look at common causes of Dry Eye Disease, how to prevent dry eyes, and things to look for when purchasing eye drops!

25/03/2021

We’re back folks! ❤️💙💜💛💚

To kick things off, this month is Pharmacists Appreciation Month also known as PAM. So in Canada, the month of March is a time to shine a spotlight on all things related to pharmacy. There’s often a lot of misconceptions when it comes to the work that we do and so today we’re going to celebrate the role of pharmacists. We will be answering Google’s most popular questions about pharmacists. We typed in the word pharmacist and let auto-complete fill in the rest of the question.

20/02/2021

Melatonin is the hormone that our body makes to help us fall asleep 🌜How effective are melatonin supplements in helping us to fall asleep? 😴When we can travel again, is it actually effective in helping with jet lag? ✈️Check out episode 10 of our podcast to learn more!

09/02/2021

A good night's sleep is restorative 😴. It’s good for your immune system. And it also helps us to keep our focus so we can conquer our days ⚡️

How can you get the best night's sleep possible? Well try out these tips for a start! Check out episode 9 to see why!

04/02/2021

“Avoid screen time before bed.”
“Oh, try a warm glass of milk, it works for me all the time!”
“You should cut out all of your coffee, even a little bit keeps me up!”
“Try reading before bed.”

Hi everyone! We love our sleep but honestly, we could always use more. You can find sleep tips all over the internet and we’ve all heard about them from our friends, family and sometimes even our health care providers. Are all tips equal? Which tips will give us the best bang for our buck? In this episode we’ll look at a study that found which habits had the worst impact on a restful sleep, the science behind their impact and what you can do to have a good night’s sleep!