Jeff Boyd Integrated Wellness

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Jeff Boyd Integrated Wellness Vancouver Yoga Teacher and Personal Trainer. Helping people feel ease and strength through Movement

16/07/2021

Ready to Sweat? I just launched online booking, and am excited to continue offering group fitness classes and personal training sessions. Check it out!

01/03/2021

I’m so excited to share that today I am launching my new online platform, Jeff Boyd Integrated Wellness. A curated offering of yoga, HIIT, strength, and restorative videos, to keep you feeling your best - anywhere, anytime. Link in bio for more details. ✨

To celebrate my launch, tag a friend below and I’ll send you a promo code for 25% off your first month!

Over the past year, I’ve been wanting to find a way to make fitness and health accessible for all. I hope I’ve found a way to contribute towards that. I’m keeping a few videos available to freely access, so go check it out!

01/03/2021

Launching Now!
An all new fitness platform, centred around accessibility, fun, and wellness. See link in bio for details. ✨

Stay tuned, big news coming tomorrow! 🙌
01/03/2021

Stay tuned, big news coming tomorrow! 🙌

This morning’s bike ride:Me: “Go right, it’s more down hill.”Syd: “No, go left, it’s downhill too... once you get to the...
19/09/2018

This morning’s bike ride:
Me: “Go right, it’s more down hill.”
Syd: “No, go left, it’s downhill too... once you get to the top.”
Thanks for always bringing me higher.
Have fun out there today, folks.
Www.jeffboydyoga.com

Asana: Weirdo WarriorMy new backyard practice space. (Use of “backyard” is somewhat liberal). Classes tonight: 5pm Hath...
05/09/2018

Asana: Weirdo Warrior
My new backyard practice space.
(Use of “backyard” is somewhat liberal).
Classes tonight:
5pm Hathayogaandfitness 7:30pm Acroyoga (w ) and 9pm Power.

There are so many ways to find your centre. For me, it's a constant dance with life to figure out which paths are distra...
13/01/2018

There are so many ways to find your centre. For me, it's a constant dance with life to figure out which paths are distractions away from my most grounded self, and which actions will bring me closer to it. Things shift. What is right in one moment may not be so the next. Stay present. Trust yourself.

This week for me was one of cross-country commutes to Nova Scotia and back., and much needed connecting with family. I love movement, but for me the practice of movement is a route to presence. We can be hard on ourselves sometimes when our physical practice falls off, if we skip a few days without unrolling our mats. But the practice of presence is much more than that, and though my body is admittedly stiff, my heart and soul feel enriched and connected.

Starting back at the movement tomorrow with classes at
10:30am Vinyassa Flow
12pm Pilates
2:30pm Yogassage (still spaces available)

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