Barbs Healthy Bites

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Barbs Healthy Bites Focusing on gut friendly foods to heal my gut from chronic illness. Find me on IG

I came to Vancouver for a Nerve Block in my face to address my Trigeminal Neuralgia. I had 4 injections in my face and 1...
22/07/2025

I came to Vancouver for a Nerve Block in my face to address my Trigeminal Neuralgia. I had 4 injections in my face and 1 at the base of my skull. I had hoped to have Pho or Ramen for dinner, but since half my face is frozen, I decided against that! 😂

Thank you for remembering I don’t like wasabi!

As most of you know, I stepped away from teaching about eating Lectin free when I discovered it’s not backed by science ...
17/07/2025

As most of you know, I stepped away from teaching about eating Lectin free when I discovered it’s not backed by science and can contribute to worsening gut health. We learn and grow and with recent studies showing the potential danger with Erythritol based sweeteners, I will no longer post recipes using it.

For years I avoided sugar alcohols bc they weren’t the healthiest options and changed when I started that LF diet. I actually stopped using them 2 years ago and now this has come out, sure glad I did! I stick to healthier options in moderation now.

Obviously I have many recipes here that include Erythritol based sweeteners, and will have to be adjusted to a better option. Pure monk fruit can likely be used instead although I’ve never bought it bc it is cost prohibitive.

Read more here:
Published Online: 16 JUN 2025 /|
https://doi.org/10.1152/japplphysiol.00276.2025

Breakfast cookies! These are my non crispy version. A yummy, healthy breakfast option on the run :)
18/03/2024

Breakfast cookies! These are my non crispy version. A yummy, healthy breakfast option on the run :)

Happy International Women’s Day to all the strong, brilliant, and remarkable women out there!Each year there is a theme....
08/03/2024

Happy International Women’s Day to all the strong, brilliant, and remarkable women out there!

Each year there is a theme. ‘Invest in Women: Accelerate Progress’ with a focus on addressing economic disempowerment. The 2024 campaign theme is ‘Inspire Inclusion.’

When we inspire others to understand and value women's inclusion, we forge a better world. And when women themselves are inspired to be included, there's a sense of belonging, relevance, and empowerment.

The one great thing about living close to my parents for the first time since moving out at 17, is that I can bring them...
07/03/2024

The one great thing about living close to my parents for the first time since moving out at 17, is that I can bring them treats regularly! Finally, I have taste testers 😁 I surprised them with these yesterday. My Dad was out but I later received the text from him (last pic). Haha. 💜

Small Batch Chocolate Oat & Almond Flour Baked Doughnuts (makes 4)

I used organic oats to make these. I blended it well to make the flour, sifted it and added it all to lightly blended and sifted blanched Kirkland almond flour

🔹 In a large bowl mix 1/2 cup each (sifted) oat flour and blanched almond flour. (Add the recipe oats that don’t sift as well)

🔹 Add: 1/8 tsp salt, 1/2 tsp espresso powder, 2 Tbsp cocoa powder, 1 tsp baking powder, 2 1/2 Tbsp coconut sugar (or desired dried sweetener). Mix well so baking powder and salt is well distributed

🔹 In a separate bowl: whisk 1 room temp egg with 1/4 cup desired dairy (plant based ok but egg required so unable to make this vegan), 1/2 Tbsp olive oil, 1/2 tsp real maple syrup, & 1/2 tsp vanilla or maple extract

🔹 mix to combine until no dry seen. Let batter rest for at least 1/2 hour in fridge

🔹 preheat oven to 350°. Lightly grease 4 sections of donut pan with oil. Start preheating before removing batter from fridge. Ensure it is heated properly (one of the most common baking mistakes is disregarding preheating)

🔹 gently spoon the batter into prepared pan. Divide evenly. You can double batter, but I suggest trying the small batch first to decide if you like it before using more ingredients 🙂

🔹 bake for 12-14 minutes, until toothpick comes out clean. Don’t over bake.

🔹 cool doughnuts in the pan on wire rack for 5-10 mins. Use small silicone spatula to gently remove and allow to cool fully before icing as desired


💯 agreed
26/02/2024

💯 agreed


Here’s part of our feast yesterday 😋 It was a perfect last day!
26/02/2024

Here’s part of our feast yesterday 😋 It was a perfect last day!

Someone came and delivered some small river fish to us at the farm yesterday, but we’d already had the grilled chicken, ...
26/02/2024

Someone came and delivered some small river fish to us at the farm yesterday, but we’d already had the grilled chicken, plantain, pork kebabs, tortillas and freshly made farmers cheese! Too much food! 😋

Bike rides and Mango smoothies are a great way to start the day in paradise! 🌺
24/02/2024

Bike rides and Mango smoothies are a great way to start the day in paradise! 🌺

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