Inner Strength Wellness

03/03/2026

What does growth look like? Sometimes it is laughing a little easier….noticing something other than a flaw….
Healing can be light.

02/27/2026

I am thrilled to participate in an upcoming community program. I work one day a week with our local Primary Care Network, which is why you won’t find any availability at Inner Strength Wellness on Wednesdays.

This program will be a great one!

02/09/2026

01/13/2026

12/30/2025

12/30/2025

Join Inner Strength Wellness and The Nest Project for a 5 week therapeutic group. This small, supportive group is designed for women who feel stretched thin, burnt out, or disconnected from their sense of self. If you find yourself trying to do it all, being highly self-critical, or longing for a different way of living, this group offers space to pause, reflect, and realign. Join us as we work toward more intentional, grounded, and inspired living.
The group will run out of The Nest Project Studio on Monday evenings from January 12th-February 9th from 6:30pm-7:45pm. Investment for the group is $400, please check your benefit plans for group therapy coverage. Space is limited, to save your spot please email: kerrilorenson@gmail.com or vanessaboe3@gmail.com. If you would like to have a consult call with either therapist to see if this group could be a good fit, that can absolutely be arranged prior to registering. Registration closes on Monday, January 5th. We look forward to having those of you that feel called to join:)

12/24/2025

12/11/2025

A common thread over the last while is hearing the burden of how we ‘should’ feel or show up. My wish for myself and others:

11/18/2025

Curious what therapists do between sessions?Some days it is mindful breathing…..and other days it is sprinting to the washroom and eating half a granola bar.😅 But we really do try practice what we share with our clients!

10/07/2025

A quiet Saturday morning, a small moment, and a reminder worth sharing.

Recently, I had a thoughtful conversation with a friend and trusted colleague about how I want to show up here—on this platform, in this space. I kept coming back to one thing: it has to mean something to me.

As I settled in with my book on Saturday, a page lit up with something I’ve seen before—but this time, it landed differently. Many of my clients have heard me ask, “How did that feel?” This was one of those moments where I felt it.

Some psychologists and counsellors call these moments glimmers—the gentle, hopeful opposites of triggers. Tiny instances that remind us we're safe, connected, alive.

This is the feeling I want to share.

My wish for you this week is that you notice the glimmers too. They’re there. 🌿