Stephanie's Wellness Massage

08/03/2021

Our bodies are incredible, both diverse and unique.

Imagine if we could go to a car dealership and purchase a self-healing car, with a renewable energy source, and the most advanced computer available to control it.

Even if you have chronic pain, a missing limb, or a fused spine. Your body will fight to live again and again whether you want it to or not. It might complain, give out, or scream out in pain, but it'll never give up until the very end.

Keep that in mind next time you get off of your 10 hour shift and wonder if you have time to do some yoga. After you finish training at the gym or Dojo and your body is telling you to go sit on the couch. Take a few extra minutes and do something nice for yourself.

Come message me for a Full body assessment and relaxation massage for those extra pains you cant seem to get rid of. If you're stuck and need a bit of external help, feel free to message me any time. It would be my pleasure to help you reach your health and wellness goals.

08/02/2021

Yoga with Adriene is my favorite way to relax. Give this beginner routine a shot!

Join Adriene on Day 1 of The 30 Days of Yoga journey! Ease into your 30 day experience with an open mind, kindness and curiosity. Use this DAY 1 practice to ...

07/02/2021

Lets get ready for this Valentine's day and pamper ourselves!
❤️🧡💛💚💙💜
Or maybe you have a special someone in your life who you know could use some TLC.
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All are welcome and safe as we relax and recuperate together at Stephanie's Wellness Massage.

13/01/2021

Anyone having breathing troubles lately?

We have over 21 muscles that are responsible for, or aid in breathing.

When we work out, shovel snow, sit at a desk, study all day, sleep, we use these muscles 24 hours. Let's give these muscles some credit.

I'm ready for some full, relaxing breaths.

Click below for some Yoga with Adriene my yoga guru. 😊

As well as a crash course anatomy lesson on respiration!

https://youtu.be/AjhvRX57XkE

https://youtu.be/bHZsvBdUC2I

https://www.physio-pedia.com/Muscles_of_Respiration

The muscles of respiration are also called the 'breathing pump muscles', they form a complex arrangement in the form of semi-rigid bellows around the lungs.

04/01/2021

Start the year off well with some mindful mediation.

This was recommended to me by a friend and I'm happy to share it with all of you. 😊❤️😊❤️

You have been invited to experience the Waking Up app.

Join Sam Harris—neuroscientist, philosopher, and bestselling author—on a course that will teach you to meditate, reason more effectively, and deepen your understanding of yourself and others.

04/01/2021

Start the year off well with some full body yoga.

Adriene has been walking me through yoga routines since I started my self care journey.

Set an intention and get ready to get the juices flowing in this fun and supportive 19 minute Full Body Yoga Flow.Give every area of the body some love while...

03/01/2021

"All pain has a source
All treatment must reach the source
All treatment must benefit the lesion"
- James Cyriax

Let's get a great start to the new year with some much needed self care.

Come chat with me about your health and wellness goals, let's get to the source together and start feeling our best!

30/11/2020

Hello again everyone!

Everyone needs some good TLC to help with everyday aches and pains.

Every day we're moving, lifting, walking, standing, sitting and more. Some deal with regular chronic pain, injuries or compensations. Plenty of us also suffer from depression, stress, and anxiety.

Regardless of the cause, massage may be able to help. Using Swedish and non-Swedish massage techniques, we focus on relaxation and target your areas of concern for that day.

Over several sessions we begin to see patterns and can create an action plan to help you towards your long term health and wellness goals.

I completed my spa certificate through OVCMT in July 2020, and I plan on completing my schooling to become a registered massage therapist by 2023.

I offer a full body relaxation massage for $60/hour

Text/call 2503514387 or Facebook message me to set up your next appointment. 😁