Intimate Wellbeing

Home
Canada
Vernon, BC
Intimate Wellbeing

We are a health and wellness boutique and community for midlife women.

02/27/2026

This week in our newsletter, we asked one simple question:

What are you proud of? We were floored by the responses.

The honesty. The courage. The willingness to speak out loud about things women were once told to keep quiet.

Here are just two of them. We’ll be sharing more in the coming days.

Midlife isn’t quiet. It’s powerful.

What are you proud of this year?

02/25/2026

Today is Leah’s birthday 🎉

Before the pink door. Before seminars. Before we said "v***a and va**na" into microphones without blinking…we were Coco and Lola.

Two women too shy to use our real names. Now I call her Layla — a mashup of Leah and Lola — because that earlier version of us is still there… just braver, louder, and fully herself.

The last six months stretched her in ways no one sees — and she’s still here. Still leading. Still laughing. Still open. There’s something quietly powerful about watching someone put their heart back together and decide to stay open.

We’ve come a long way, baby. Here’s to a year that feels expansive. To joy that’s bold.

Happy Birthday, Layla!

02/24/2026

Yesterday we popped a 1990 Dom to mark an ending. We were expecting fireworks. Drama. A cinematic cork launch.

Instead it went… bloop.

Honestly? Very on brand for 2026.

No explosion. No chaos. Just a quiet release.

Sometimes the biggest endings don’t need a bang. They just need a soft exhale.

Cheers to new beginnings 🥂

02/23/2026

Weekend recap: Ski hill lights. Great dinner. Excellent perspective.

Monday mood: We’re toasting an ending that turns out to be a beginning.

Funny how that works.

Here’s to fresh starts — even the ones that don’t come with fireworks.

Happy Monday!

02/20/2026

We’ve been quieter this year, and honestly, it’s because life has been life-ing.

But there’s still been joy.

Not the glittery kind.
The “we survived that week” kind.
The “we can breathe again” kind.
The “did you see that woman light up in the shop?” kind.

That counts.

What’s been your version of joy so far this year?

02/18/2026

Two ways to enter the Pink Palace:

🏃‍♀️ Full-speed, basket first, slightly chaotic enthusiasm.

✨ Calm, composed, curated elegance.

Different delivery. Same standards.

Whether you get Cass energy or Leah energy when you walk through the door, you’re getting:

• real information
• zero judgment
• thoughtful recommendations
• and the kind of service that makes you feel comfortable asking anything

We may have different styles — but we both care deeply about women getting better information and better products.

If you’ve been meaning to stop by, this is your sign.

We’re here. Pink door and all...

02/17/2026

We squeezed in a few runs on the ski hill this weekend ❄️

Speed. Snow. A very committed fall. Apparently Cass's butt wanted to leave a lasting impression on the mountain.

Anyway — we’re racing into this short week slightly sore but spiritually refreshed.

Let’s glide into it - with a whole lotta joy...

02/14/2026

“The world is too much with us; late and soon,
Getting and spending, we lay waste our powers.”
— William Wordsworth

These lines feel fitting. The last few months have been… a lot in our little world. Breakups. Legal letters. Being sick. Family stuff. And then in the bigger world, watching our country go through something completely devastating.

It’s felt strange to talk about joy when things have felt upside down. But maybe joy isn’t about pretending everything is light. Maybe it’s about staying connected anyway.

We believe that Valentine’s Day doesn’t have to be perfect. It doesn’t have to be roses and restaurant reservations. It can just be a small, steady moment. A check-in. A hug.

If today feels joyful, we love that for you. If it feels complicated, that’s welcome too.

We’re still here. Still choosing love — even when the world feels like a lot.

Happy Valentine’s Day!

02/09/2026

Pleasure & the pause.

Because peri/menopause isn’t the end of pleasure — it’s often the moment it starts asking for something different.

In this conversation, we sit down with Sarah Tomchesson — certified s*x educator, embodied intimacy coach, and all-around truth-teller — to talk about what actually changes in midlife (and what absolutely doesn’t).

We get into:
• why desire often becomes responsive, not spontaneous
• how pausing can increase pleasure, not kill it
• what curiosity looks like when your body shifts
• and why pleasure is not a luxury — it’s part of wellbeing

This isn’t about pushing through or getting back to who you were.
It’s about listening, adjusting, and letting pleasure evolve with you.

If you’ve felt curious, disconnected, or just… different — this one’s for you.

Remember: pleasure is still very much on the table.

02/03/2026

When someone turns your job into a caricature and absolutely nails it 😆
Same us. Same mission. Slightly bigger smiles.

Thanks to Susie Helland for the inspo.

02/02/2026

Groundhog Day, but make it foreplay.

Because warming up is underrated, anticipation is hot, and doing what works beats chasing spontaneity every time.

Same routine. Better results.

01/30/2026

Some joy doesn’t shout. It sits quietly and settles back in.

We received this message today, and it honestly stopped us in our tracks: “I have suffered with dryness for over 10 years…The Glow Below Kit has made me feel physically like my old self again. We have our s*x life back in our 42-year marriage.”

This is the kind of joy we believe in. Not flashy. Not performative.

Just comfort returning. Connection restoring. A relationship softening back into itself.

This brought us Joy on our Find Your Joy Friday! We hope you find yours, too.

Address

26-100 Kalamalka Lake Road
Vernon, BC
V1T9G1

Telephone

+12503075705

Website

http://intimatewellbeing.com/

Alerts

Be the first to know and let us send you an email when Intimate Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Vernon?