Intimate Wellbeing

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Vernon, BC
Intimate Wellbeing

We are a health and wellness boutique and community for midlife women.

02/03/2026

When someone turns your job into a caricature and absolutely nails it 😆
Same us. Same mission. Slightly bigger smiles.

Thanks to Susie Helland for the inspo.

02/02/2026

Groundhog Day, but make it foreplay.

Because warming up is underrated, anticipation is hot, and doing what works beats chasing spontaneity every time.

Same routine. Better results.

01/30/2026

Some joy doesn’t shout. It sits quietly and settles back in.

We received this message today, and it honestly stopped us in our tracks: “I have suffered with dryness for over 10 years…The Glow Below Kit has made me feel physically like my old self again. We have our s*x life back in our 42-year marriage.”

This is the kind of joy we believe in. Not flashy. Not performative.

Just comfort returning. Connection restoring. A relationship softening back into itself.

This brought us Joy on our Find Your Joy Friday! We hope you find yours, too.

01/28/2026

We’ve been a little quieter here — and it’s felt intentional.

There’s a lot happening in the world.
And honestly, some days it feels strange to talk about joy like everything is normal.

We’ve been heads down, getting our feet under us, figuring out the year, having real conversations behind the scenes. Some days we feel energized. Some days… not so much.

So today’s post feels fitting:
Us, jumping — but upside down.

Because that’s kind of how it feels right now.

We still believe in joy.
We still believe in pleasure, laughter, connection, and lightness.
But we also believe in not forcing it, not performing it, and not pretending.

Joy doesn’t disappear when things feel heavy.
Sometimes it just waits quietly until you’re ready again.

Thanks for being here — even in the in-between.

01/21/2026

We hear these myths constantly — and honestly, it’s time to retire them.

Vi*****rs don’t damage nerves. They don’t ruin intimacy. And they definitely don’t mean something is “wrong” with you.

They’re just tools. And tools help things work better.

01/19/2026

We get asked this all. the. time.

“Can vi*****rs cause nerve damage?”
“Will I lose sensitivity?”
“Am I going to break something?”

Short answer: Nope.

There is no credible scientific evidence showing that personal-use vi*****rs cause nerve damage or long-term desensitization when used as intended.

To actually injure a nerve with vibration, exposure would need to be extreme and prolonged — think industrial tools, not personal intimacy products.

What can happen occasionally? Temporary numbness. Kind of like when your foot falls asleep or your hand buzzes after holding a power tool too long. It passes.

Because this question comes up so often, we wrote a full blog post breaking it down clearly, calmly, and without fear-mongering.

Curious? Reassured? Still skeptical?
It’s all covered. Link in bio.

01/16/2026

Consider this your official permission slip for the weekend:

Pleasure doesn’t need to be spontaneous to count.
Using tools doesn’t make you “extra.”
And asking for what you want is deeply attractive behaviour.

Midlife intimacy isn’t about performing. It’s about enjoying.

So whatever brings laughter, warmth, curiosity, or a little spark — that counts.

Happy Find Your Joy Friday

We are off to follow our own advice...

01/14/2026

Trick for vi****or shopping:

Tip of the nose.
That’s your preview.

If your nose goes, “Oh hello,” your body likely will too.

You’re welcome.

01/12/2026

We love confidence.
We do not love bad information.

A lot of women are told they’re “special” because they don’t need l**e.

But here’s the truth:
Friction doesn’t care how special you are.

Bodies change.
Skin changes.
And l**e is just a tool — not a verdict.

Our free seminar busts the biggest l**e myths we still hear every day, including this one.

Link in bio to watch.

01/09/2026

It’s Find Your Joy Friday and we’re talking about scheduling seggx 🔥thanks to words of wisdom and inspiration from *xtherapy 🔗 to all of our seminars in bio.

01/07/2026

We need to talk about permission.

Not the loud, performative kind — the quiet kind most of us were never given.

We loved this seminar with Cindy Scharkey — nurse, educator, podcast host, and author of Permission for Pleasure — and honestly… we could’ve talked to her all day.

A few things we loved:
• She calls midlife a turning inward, not a decline
• She says many women are in a full-on pleasure crisis (yep)
• She reminds us that desire often becomes responsive, not spontaneous
• And that using l**e, learning your body, or being curious isn’t “extra” — it’s self-care

Also: the cl****is deserved a MUCH better PR team in s*x ed. Just saying.

This conversation is thoughtful, practical, and incredibly validating — and it’s completely free.

No pressure.
No fixing yourself.
Just permission to learn, laugh, and feel a little more at home in your body.

Link in bio 🤍

01/05/2026

Okay but why is January always like this.

We’re back.
Kind of.
Emotionally… still buffering.

No big announcements.
No pressure to reinvent your life.
Just easing into the year, one coffee and one deep breath at a time.

If you’re feeling the same — you’re in very good company.

Address

26-100 Kalamalka Lake Road
Vernon, BC
V1T9G1

Telephone

+12503075705

Website

http://intimatewellbeing.com/

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