DEEM Health

DEEM Health Transform your life with DEEM Health+Fitness! Diet, Exercise, Education, & Mindset for optimal health With many successes over the years.
(1)

Mikkie is a mother of 4, a Certified Holistic/Sports Nutritionist, BCRPA Personal Trainer, Group Fitness Instructor, a Pre/Postnatal Fitness Specialist and a Pelvic Floor Specialist. In the last few years she wanted to give herself a challenge in a sport she never tried. "Body Building," Competing in Figure and Fitness, winning her class in Fitness in 2007 as well as winning the BCRPA Personal Trainer Award 2006. Mikkie specializes in nutrition and weight loss as well as weight gain. The key to success is diet plus exercise. She was born with a birth defect in her lower back and knows the delicate manner which traumas needs to be trained needs to be trained. Mikkie also works with clients who have early stages of Parkinson's Disease, incontinence issues, and of course Pre/Postnatal women.

01/15/2026

Did you know the M in DEEM stands for Mindset?

Mindset and mental health are a huge part of living a sustainable, healthy lifestyle. That’s exactly what we aim to foster at DEEM. Mental health, exercise, and nutrition all go hand in hand.

Not only can movement and the food you eat support both your brain and body, they also play a powerful role in emotional regulation. When we don’t have an outlet, we tend to hold everything in—and that’s a hard way to function long term.

Our Biggest Loser Challenge is designed with this in mind. We teach practical tools that make healthy habits feel more manageable and less overwhelming. When you have the knowledge and support to care for yourself during stressful or challenging times, it can take a huge weight off your shoulders.

If this is something you struggle with and you’re looking for guidance, support, and accountability, reach out today.

You’re not too late…If you’re looking to lose body fat and build muscle at the same time, you’ve scrolled to the right p...
01/12/2026

You’re not too late…

If you’re looking to lose body fat and build muscle at the same time, you’ve scrolled to the right place.

Intake week is upon us and we are still accepting sign ups for our Biggest Loser Challenge.

Take charge today!
DM or email info@deemhealth.ca for more info

01/08/2026

If you’ve been waiting to feel “ready” — this is your sign.
Our DEEM Biggest Loser Challenge starts January 17th, and it’s built for beginners who want guidance, structure, and real support.

No experience needed. No pressure to be perfect.
We meet you where you’re at and help you build habits that last.

Comment START or hit the link in our bio to contact us!

01/06/2026

Looking for a fun way to move with family or friends?

Our DEEM Skipping Class launches tomorrow — all ages, all skill levels welcome.

No pressure. Just movement, laughter, and good energy.

Tag who you’re bringing & grab your spot now

12/24/2025

Tired of starting over again? DEEM’s Biggest Loser Challenge has your back ‼️

Join this challenge to lose body fat while gaining muscle mass. You’ll be part of a community keeping you accountable along with trainers. Learn the tools to guide you through a healthier lifestyle to take with you beyond this challenge!

In-person or online
DM for more info

12/23/2025

Think jump rope is just for kids? 🪢
Think again.

On January 7th, we’re bringing skipping back — but better.
This class is for all ages and all skill levels.
No experience needed. Just show up ready to move, learn something new, and have fun doing cardio.

Whether it’s your first jump or you’re looking to level up your footwork, this class is for you.

📍January 7th
🔥 Fun. Skill-based. Sweaty.
👇 Comment SKIP or DM us if you are interested!!

12/18/2025

Looking for an online weight loss program in 2026? 👩🏻‍💻💪🏼

Join DEEM’s Biggest Loser Challenge starting January 17th for long-lasting results.

We help you reach your goals through guided online workouts, a personalized meal plan, and weekly check-ins to make sure you’re on track and making progress.

DM us or call/email for more info or to sign up!

12/17/2025

We kept asking ourselves… how can we help more people actually succeed this time?

So we built the Biggest Loser Challenge at DEEM Health + Fitness around what actually works —
real coaching, real support, real accountability.

Personal trainers.
Nutrition guidance.
Mindset coaching.
A community that has your back.

On their own, these things cost a lot.
Together, they change lives.

If you’ve been waiting for the right time, this is it.
Challenge starts January 17th.

👉 Comment “READY” or DM us to save your spot.

HUUUGE THANK YOU to our guest speakers and prize sponsors!You guys bring some amazing, you bring so much variety to the ...
12/13/2025

HUUUGE THANK YOU to our guest speakers and prize sponsors!

You guys bring some amazing, you bring so much variety to the Biggest Loser Challenge and we appreciate everything you do for us!

Go show these businesses some love, they deserve it. 🥳

/


fisher.75


camp.doc

Julie Boyle @ Mosaic Counselling on Facebook

Reach out for more information on our next Biggest Loser as well!

That’s a wrap on this Biggest Loser Challenge! Expect some before/ after photos to come. All these clients deserve to ha...
12/13/2025

That’s a wrap on this Biggest Loser Challenge!

Expect some before/ after photos to come. All these clients deserve to have their hard work shown off!

What an honour to get to work with such a lovely group of people. Great work everyone -from the DEEM Team!

If you’re interested in being apart of this program reach out. We’ll be starting the next challenge January 17th (intake assessments will be 15th-19th).

Reach out with any questions and as always the first consultation is FREE to come in and ask any questions you may have or to find out more!

One of our awesome clients casually tossing the 150lbs sand bag around. Let go Foster 🥳!
12/04/2025

One of our awesome clients casually tossing the 150lbs sand bag around. Let go Foster 🥳!

Looking for a lake-night workout in Vernon BC with no gym fees? We got you. Come buy our $80/month membership to workout...
12/03/2025

Looking for a lake-night workout in Vernon BC with no gym fees? We got you.

Come buy our $80/month membership to workout 7pm-9:30pm weekdays or 8:00am-12pm Saturdays.

Stop by during our regular hours of 7am-7pm to purchase!

Call or DM us for more info.

Address

Vernon, BC

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8:30am - 11:30am

Telephone

+12508190123

Website

Alerts

Be the first to know and let us send you an email when DEEM Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to DEEM Health:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

My Journey

Mikkie is a mother of 4, a Certified Holistic/Sports Nutritionist, BCRPA Personal Trainer, Group Fitness Instructor, a Pre/postnatal Fitness Specialist and a Pelvic Floor Specialist. In the last few years she wanted to give herself a challenge in a sport she never tried, "body building," competing in Figure and Fitness, winning her class in Fitness in 2007 as well as winning the BCRPA Personal Trainer Award 2006.

Mikkie specializes in nutrition and weight loss as well as weight gain. With many successes over the years the key to success is diet plus exercise. She was born with a birth defect in her lower back and knows the delicate manner in which traumas needs to be trained. Mikkie also works with clients who have early stages of Parkinson's Disease, incontinence issues, and of course Pre/postnatal women.