DEEM Health

DEEM Health Transform your life with DEEM Health+Fitness! Diet, Exercise, Education, & Mindset for optimal health With many successes over the years.
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Mikkie is a mother of 4, a Certified Holistic/Sports Nutritionist, BCRPA Personal Trainer, Group Fitness Instructor, a Pre/Postnatal Fitness Specialist and a Pelvic Floor Specialist. In the last few years she wanted to give herself a challenge in a sport she never tried. "Body Building," Competing in Figure and Fitness, winning her class in Fitness in 2007 as well as winning the BCRPA Personal Tra

iner Award 2006. Mikkie specializes in nutrition and weight loss as well as weight gain. The key to success is diet plus exercise. She was born with a birth defect in her lower back and knows the delicate manner which traumas needs to be trained needs to be trained. Mikkie also works with clients who have early stages of Parkinson's Disease, incontinence issues, and of course Pre/Postnatal women.

Wondering what 12 weeks of consistency looks like?⬆️ This is just ONE of the transformations from DEEM’s Biggest Loser C...
04/23/2026

Wondering what 12 weeks of consistency looks like?

⬆️ This is just ONE of the transformations from DEEM’s Biggest Loser Challenge.

12 weeks of showing up,
Pushing through,
And choosing “one more rep” when it would’ve been easier not to.

The result? Real change.

And we’re not done yet… 👀
Our top 3 still need to hold their results for a couple more weeks to lock in their wins.

In the meantime, we’re celebrating everyone who committed, stayed consistent, and put in the work to improve their health.

Winners dropping soon..

12 weeks. Countless workouts. Moments where quitting would’ve been easier… but they didn’t.Our Biggest Loser Challenge...
04/17/2026

12 weeks.
Countless workouts.
Moments where quitting would’ve been easier… but they didn’t.

Our Biggest Loser Challenge is officially complete.

This wasn’t about quick fixes or extremes.
It was about showing up, staying consistent, and trusting the process.

And the results?
You’ll see for yourself.

Top 3 transformations are being announced in the next post 👀

Stay tuned.

Feeling lost in your workouts? 😵‍💫 It’s not because you’re lazy, it’s because you haven’t been shown what actually works...
04/11/2026

Feeling lost in your workouts? 😵‍💫 It’s not because you’re lazy, it’s because you haven’t been shown what actually works.

We take the guesswork out of your training.

No more wondering what to do next.
No more second guessing if what you’re doing is working.

You don’t need more motivation,
you need the right guidance.

Everything we do is structured for you:
your workouts, your progression, and how you improve week to week.

So instead of just showing up and hoping for results,
you know you’re actually moving forward.

That’s how the struggle becomes a thing of the past.

Ready to train with purpose?
Send us a message or hit the link in our bio to book your free consultation.

If you’re reading this as one of our lovely clients, this is for you 🫵. 🎙️ We want to hear from you! 🎙️This could look l...
04/09/2026

If you’re reading this as one of our lovely clients, this is for you 🫵.

🎙️ We want to hear from you! 🎙️

This could look like:
• How we’ve helped you
• What you’ve overcome
• Anything we can do to continue to support you
• Your favourite part about DEEM

We want to hear your honest thoughts 💭.

Drop your testimonial/feedback in the comments below, send us a DM, or tell us in person!

We’re excited to hear from you 😝!!!

04/06/2026

Starting back up this week!

My Amazing Husband Jeremy Bailleul is Starting his classes back up... PWR! MOVES. A specialized program for those with Parkinsons... designed to promote and sustain mobility, movement and create new Nero pathways in the brain...

Designed for Parkinsons Good for anyone with mobility or movement challenges... Seated and Standing exercises...

Sign up @ DEEM Health in Vernon...

Message this page if you are looking for more information. Jeremy will respond.

04/03/2026

You heard us right! We offer our first group training session for FREE!! 🤑

No need to:
- find a group
- plan a workout
- worry about any sign up or drop in fees

Just come in and follow our lead.

Workout alongside other like-minded individuals who enjoy the motivation and support from others. 🏋️‍♂️

No expectation. No commitment. Just come by and see if this is something you’ll enjoy. 😊

Call (250) 541-0411 or email info@deemhealth.ca to book your slot today!

Time to stop obsessing and start progressing 📶Do you find yourself constantly wondering if your workouts are actually ma...
03/31/2026

Time to stop obsessing and start progressing 📶

Do you find yourself constantly wondering if your workouts are actually making a difference?

One way to ensure they are: progressive overload.

By gradually increasing weight, reps, sets, or time under tension, your body is consistently challenged — and that’s what drives results.

We understand the structure behind effective training, so you can attend our group sessions plan-free.
All you have to do is show up.

DM to learn more about how we do things at DEEM.

Has your health journey taken a back seat lately? 🔙Whether you’re feeling stuck in your fitness routine or aren’t sure w...
03/21/2026

Has your health journey taken a back seat lately? 🔙

Whether you’re feeling stuck in your fitness routine or aren’t sure where to start, we’re here to help. 🫶

Come have a chat with Mikkie to go over your goals and get a feel for our space. You’ll leave with a clearr understanding of your next steps and what moving forward could look like.

Decide for yourself if we’re the right fit. No commitment - just come to learn more!

Book your free consultation by emailing info@deemhealth.ca or give us a call at (250) 541-0411

There’s a difference between working out and training with plan. At DEEM, we have a success proven process. ⬇️1. Free C...
03/17/2026

There’s a difference between working out and training with plan. At DEEM, we have a success proven process. ⬇️

1. Free Consultation
- During your consult, you can get a feel for our space as well as go over your health and fitness goals with our owner Mikkie.

2. Deciding your Membership
- Based on your specific goals, we will help you pick a membership that best suits your needs and budget.

3. Getting Started
- Depending on your membership (either our Small Group Training option or our Full Access plan) you will get started working out with a trainer by your side.

4. Getting Comfortable
- To keep you progressing, we will have you book in for body measurements every 2 weeks. This is a great way to keep track of what’s working and what isn’t, and go over any concerns or questions you may have.

Many of our clients have started in a gym countless times… but this is the first time they KNOW they’re sticking with it.

Because this time, they’re not guessing. They’re following a plan that works.

Ready to do things differently? Message us or email info@deemhealth.ca to book your free consultation today.

03/04/2026

Do you struggle to push yourself during your workouts? Do you show up put in the effort but still feel like you are falling behind?

Trust me I have been there. The difference between us and other gyms is that we are here to help guide you through your workout!

Whether it’s group training or 1:1 there is always a Pro trainer at your side assisting you and helping you get to the next level!

If you are ready to start your fitness journey and need that extra push that’s why we are here. To help you 🫵

Comment “READY” or send us a DM to get your fitness journey started at DEEM Health and Fitness!

Do you find yourself THINKING of going to the gym more than actually going?Accountability is key to achieving results, b...
02/11/2026

Do you find yourself THINKING of going to the gym more than actually going?

Accountability is key to achieving results, but for most people it’s the hardest piece.

Sometimes you don’t need more motivation. You just need the right environment that supports you.

At DEEM Health + Fitness, we keep you accountable by:

* Booking you in for every workout
* Offering client check-ins to reassess your training, nutrition, or mindset when needed
* Reaching out if we notice you haven’t been in for a while

Our goal is to get you long-lasting results, not just give you a place to workout. If you’re ready for accountability, we are ready for you.

DM or email info@deemhealth.ca to get started today.

01/22/2026

You don’t need another “Monday.”
You need a plan, accountability, and action.

Our life changing Biggest Loser Challenge is here — and we only do this twice a year.
Online or in person. Built around you.

⏳ 1 week until intakes close
📩 DM “CHALLENGE” to start taking control of your health & fitness.

Address

Vernon, BC

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8:30am - 11:30am

Telephone

+12508190123

Website

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My Journey

Mikkie is a mother of 4, a Certified Holistic/Sports Nutritionist, BCRPA Personal Trainer, Group Fitness Instructor, a Pre/postnatal Fitness Specialist and a Pelvic Floor Specialist. In the last few years she wanted to give herself a challenge in a sport she never tried, "body building," competing in Figure and Fitness, winning her class in Fitness in 2007 as well as winning the BCRPA Personal Trainer Award 2006.

Mikkie specializes in nutrition and weight loss as well as weight gain. With many successes over the years the key to success is diet plus exercise. She was born with a birth defect in her lower back and knows the delicate manner in which traumas needs to be trained. Mikkie also works with clients who have early stages of Parkinson's Disease, incontinence issues, and of course Pre/postnatal women.