DEEM Health

DEEM Health Transform your life with DEEM Health+Fitness! Diet, Exercise, Education, & Mindset for optimal health With many successes over the years.
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Mikkie is a mother of 4, a Certified Holistic/Sports Nutritionist, BCRPA Personal Trainer, Group Fitness Instructor, a Pre/Postnatal Fitness Specialist and a Pelvic Floor Specialist. In the last few years she wanted to give herself a challenge in a sport she never tried. "Body Building," Competing in Figure and Fitness, winning her class in Fitness in 2007 as well as winning the BCRPA Personal Trainer Award 2006. Mikkie specializes in nutrition and weight loss as well as weight gain. The key to success is diet plus exercise. She was born with a birth defect in her lower back and knows the delicate manner which traumas needs to be trained needs to be trained. Mikkie also works with clients who have early stages of Parkinson's Disease, incontinence issues, and of course Pre/Postnatal women.

12/24/2025

Tired of starting over again? DEEM’s Biggest Loser Challenge has your back ‼️

Join this challenge to lose body fat while gaining muscle mass. You’ll be part of a community keeping you accountable along with trainers. Learn the tools to guide you through a healthier lifestyle to take with you beyond this challenge!

In-person or online
DM for more info

12/23/2025

Think jump rope is just for kids? 🪢
Think again.

On January 7th, we’re bringing skipping back — but better.
This class is for all ages and all skill levels.
No experience needed. Just show up ready to move, learn something new, and have fun doing cardio.

Whether it’s your first jump or you’re looking to level up your footwork, this class is for you.

📍January 7th
🔥 Fun. Skill-based. Sweaty.
👇 Comment SKIP or DM us if you are interested!!

12/18/2025

Looking for an online weight loss program in 2026? 👩🏻‍💻💪🏼

Join DEEM’s Biggest Loser Challenge starting January 17th for long-lasting results.

We help you reach your goals through guided online workouts, a personalized meal plan, and weekly check-ins to make sure you’re on track and making progress.

DM us or call/email for more info or to sign up!

12/17/2025

We kept asking ourselves… how can we help more people actually succeed this time?

So we built the Biggest Loser Challenge at DEEM Health + Fitness around what actually works —
real coaching, real support, real accountability.

Personal trainers.
Nutrition guidance.
Mindset coaching.
A community that has your back.

On their own, these things cost a lot.
Together, they change lives.

If you’ve been waiting for the right time, this is it.
Challenge starts January 17th.

👉 Comment “READY” or DM us to save your spot.

HUUUGE THANK YOU to our guest speakers and prize sponsors!You guys bring some amazing, you bring so much variety to the ...
12/13/2025

HUUUGE THANK YOU to our guest speakers and prize sponsors!

You guys bring some amazing, you bring so much variety to the Biggest Loser Challenge and we appreciate everything you do for us!

Go show these businesses some love, they deserve it. 🥳

/


fisher.75


camp.doc

Julie Boyle @ Mosaic Counselling on Facebook

Reach out for more information on our next Biggest Loser as well!

That’s a wrap on this Biggest Loser Challenge! Expect some before/ after photos to come. All these clients deserve to ha...
12/13/2025

That’s a wrap on this Biggest Loser Challenge!

Expect some before/ after photos to come. All these clients deserve to have their hard work shown off!

What an honour to get to work with such a lovely group of people. Great work everyone -from the DEEM Team!

If you’re interested in being apart of this program reach out. We’ll be starting the next challenge January 17th (intake assessments will be 15th-19th).

Reach out with any questions and as always the first consultation is FREE to come in and ask any questions you may have or to find out more!

One of our awesome clients casually tossing the 150lbs sand bag around. Let go Foster 🥳!
12/04/2025

One of our awesome clients casually tossing the 150lbs sand bag around. Let go Foster 🥳!

Looking for a lake-night workout in Vernon BC with no gym fees? We got you. Come buy our $80/month membership to workout...
12/03/2025

Looking for a lake-night workout in Vernon BC with no gym fees? We got you.

Come buy our $80/month membership to workout 7pm-9:30pm weekdays or 8:00am-12pm Saturdays.

Stop by during our regular hours of 7am-7pm to purchase!

Call or DM us for more info.

11/25/2025

Black Friday is creeping up!!🫣

With our 50% off 1 month deal you get unlimited access to group training as well as a meal plan. That’s a value of $325 for only $162.50 plus tax.

Spots are limited, so show up ON BLACK FRIDAY to claim your deal!! 🔥

Call (250) 540-0411 or email info@deemhealth.ca for more info.

As promised… Here’s our details for DEEM’s After Dark membership 👇 Our new late-night membership is just $80/month and g...
11/18/2025

As promised… Here’s our details for DEEM’s After Dark membership 👇

Our new late-night membership is just $80/month and gives you independent gym access from 7:00pm–9:30pm. We’ll have beginner, intermediate, and advanced workouts posted nightly so you always know what to do when you walk in.

Want extra support?
For a discounted rate of $80, you can add on personal training sessions or a custom meal plan. Perfect if you want help with form, building confidence, or hitting those macro/protein goals.

Shoot us a DM if you’re interested!

Address

Vernon, BC

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8:30am - 11:30am

Telephone

+12508190123

Website

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My Journey

Mikkie is a mother of 4, a Certified Holistic/Sports Nutritionist, BCRPA Personal Trainer, Group Fitness Instructor, a Pre/postnatal Fitness Specialist and a Pelvic Floor Specialist. In the last few years she wanted to give herself a challenge in a sport she never tried, "body building," competing in Figure and Fitness, winning her class in Fitness in 2007 as well as winning the BCRPA Personal Trainer Award 2006.

Mikkie specializes in nutrition and weight loss as well as weight gain. With many successes over the years the key to success is diet plus exercise. She was born with a birth defect in her lower back and knows the delicate manner in which traumas needs to be trained. Mikkie also works with clients who have early stages of Parkinson's Disease, incontinence issues, and of course Pre/postnatal women.