Sky's The Limit Health - Ideal Protein Vernon

11/18/2025

The second book I selected for this to highlight self-help books by male authors is "The Subtle Art of Not Giving a F💥CK!" by Mark Manson.

This book exploded with popularity following its release in 2016 and quickly found its way onto my bookshelf. The initial read was almost jarring. Most self-help books try to reach out to hold your hand while you flip the pages whereas Manson's book holds up a mirror. TRUTH is what you see on these pages and it's a great book to reread.

💥ck

11/17/2025

Whether you’re using the app or journaling, you are writing your story. What do you want it to say?

Inquire with Wellness Coach Tera for advice on what the best practice for you could be! 🙌

11/16/2025

Start off this week ! One of our favourite practices is to meal prep on Sundays and mid week, here’s why ⬇️

You can incorporate this into and this routine can help you stay on track, promoting your whole body health.

🩵Less stress, no more hangry snacking either.
🩵 Trust in yourself, when you set yourself up for success you’re telling your body things will be different and proving it.
🩵 Commitment to your future of whole body health! Start with one thing, and let them grow 🙌

11/14/2025

Let us know what habit/s that you chose this season! Comments down below are always welcome! Have a great weekend Sky Fam!

11/12/2025

11/11/2025

The main Remembrance Day ceremony in Vernon for 2025 will be held at Kal Tire Place on Tuesday, November 11th, hosted by Royal Canadian Legion Branch 25 and the City of Vernon. The event begins at 10:25 a.m. followed by the official ceremony and a minute of silence at 11:00 a.m.

Location: Kal Tire Place (3445 43rd Avenue)
Parking: Ample parking is available at the venue. Remember to wear a poppy.
Note: It is recommended to arrive EARLY to find parking and seating.

11/10/2025

2025 could be the year you remember as putting off better choices for yourself, or the year that you changed the game.

REAL SUPPORT ⚡ With real support you're not embarking on this health journey alone, your Wellness Coach will be there to guide you through every phase.

REAL CHANGE⚡ Scientifically backed, the Ideal Protein Protocol takes away any guesswork and simplifies your routine. Complications like dieting trends can all fade away.

THIS IS YOUR TIME ⚡ The best investment you can make is in your health. Caring for your body has never been easier than it is today. Let's make it happen.

11/09/2025

Ways you can prioritize your well-being this Fall ⬇ 🍁🌾

🍁 Get your steps in, while taking in the beautiful Okanagan sights!
⛅ Make a point of monitoring your Vitamin D, even with less direct sunlight you can absorb the recommended daily amount at midday under a cloudy sky. ☁
📖 Read self-help books, you'll be surprised what you can learn about yourself from what others have written.

11/08/2025

Wishing everyone a warm and cozy weekend! Hope you're also enjoying the refreshed set up in the coach corner!

11/07/2025

Getting fiber on keto is crucial for good digestive health! Focus on vegetables that are in season and/or fiber-rich! Not to mention delicious 😋

What vegetables are on your grocery list this ?

11/07/2025

Reminder of Sky's The Limit Health's hours! ⛅

Consultations and client check ins for coaching appointments available by request only! Deadline to book is by noon on the same day. These slots are available for coaching so you can get started, check in with your coach, stay accountable, and keep your progress moving forward. This keeps the clinic closed to drop-ins but still open to YOU for extra support!

We are located in FIBRO #101-3704-32nd Street, Vernon, BC
Call us at 236-361-9794

The Sky Is The Limit! 🙌

11/06/2025

Reset with intention!