Casa Rio Catalina

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Vernon, BC
Casa Rio Catalina

Lifestyle Medicine Advocate🍊Advanced Nutrition and Wellness Certification Harvard Medical School ☀️ Coaching Sessions Available 🥑🫶

Shannon is an explorer and a seeker of simplicity and beauty. Having lived in 8 countries and traveled to over 37 she is inspired by her travels and the cultures and people she has met. Come and have a cup of her fresh lemongrass tea and select a Mala necklace or bracelet and a piece of beautiful photographic or textile art.

01/16/2026

Edamame salad! I challenged myself to a new plant based protein meal this week. Spooned this on top of a half a baked sweet potato with a drizzle of avocado crema on top! 😘 Do you have any quick and tasty go to plant based meals? Did you know 50% of your plate should be fruits and veggies? Try adding the rainbow to your next meal and let me know how it feels. 😘🍊🍋🫐🥦🥑🫑🍠. https://plantbasedonabudget.com/easy-edamame-salad/ medicine

09/20/2025

Paddle boarding with today on beautiful Kalamalka Lake

09/07/2025

Summer Birthday 🩷🥂☀️

08/20/2025

The future is looking bright ☀️💛 So excited to launch my Lifestyle Medicine coaching sessions. Available virtually worldwide and in person in Vernon. Feel free to reach out if this is the push you need to move forward with your wellness and nutrition journey. I’m here for you! First consult is free 💛 🌈

08/15/2025

Rose Mallow plate sized flowers! Connecting to nature = decreased stress and increased energy 🩷🌸🩷 How do you relax after a busy week?

08/11/2025

Roses in the garden 💛🩷💛

Address

Vernon, BC

Website

http://limesandlemongrass.tumblr.com/

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