Casa Rio Catalina

Casa Rio Catalina Lifestyle Medicine Advocate🍊Advanced Nutrition and Wellness Certification Harvard Medical School ☀️ Coaching Sessions Available 🥑🫶

Shannon is an explorer and a seeker of simplicity and beauty. Having lived in 8 countries and traveled to over 37 she is inspired by her travels and the cultures and people she has met. Come and have a cup of her fresh lemongrass tea and select a Mala necklace or bracelet and a piece of beautiful photographic or textile art.

Magnolias always mark the beginning of the spring season! What a gorgeous pop of colour after a long winter.
04/18/2026

Magnolias always mark the beginning of the spring season! What a gorgeous pop of colour after a long winter.

04/12/2026

Fun day of gardening adventure🌷☀️🥂 😊

Chuc mung nam moi! Happy Lunar New Year! 🧧 🩷💛🩷🥰🫶🥰
02/16/2026

Chuc mung nam moi! Happy Lunar New Year! 🧧 🩷💛🩷🥰🫶🥰

02/10/2026

Call me a sun snob☀️ but after a month of grey - I’ve gotta get out when the sun is shining! Who can relate?!

Snagging a minute of sunshine and girl time 🫶💛🫶🥰🙏. It’s amazing how quickly you can refresh and recharge your batteries...
02/06/2026

Snagging a minute of sunshine and girl time 🫶💛🫶🥰🙏. It’s amazing how quickly you can refresh and recharge your batteries with a bit of laughter and vitamin D.

Edamame salad! I challenged myself to a new plant based protein meal this week. Spooned this on top of a half a baked sw...
01/16/2026

Edamame salad! I challenged myself to a new plant based protein meal this week. Spooned this on top of a half a baked sweet potato with a drizzle of avocado crema on top! 😘 Do you have any quick and tasty go to plant based meals? Did you know 50% of your plate should be fruits and veggies? Try adding the rainbow to your next meal and let me know how it feels. 😘🍊🍋🫐🥦🥑🫑🍠. https://plantbasedonabudget.com/easy-edamame-salad/ medicine

01/03/2026

Thank you 2025 for so many wonderful days 🥰 🫶🩷 I’m easing into 2026 with quiet optimism and love. How are you moving into the new year?

Paddle boarding with today on beautiful Kalamalka Lake
09/20/2025

Paddle boarding with today on beautiful Kalamalka Lake

Summer Birthday 🩷🥂☀️
09/07/2025

Summer Birthday 🩷🥂☀️

The future is looking bright ☀️💛 So excited to launch my Lifestyle Medicine coaching sessions. Available virtually worl...
08/20/2025

The future is looking bright ☀️💛 So excited to launch my Lifestyle Medicine coaching sessions. Available virtually worldwide and in person in Vernon. Feel free to reach out if this is the push you need to move forward with your wellness and nutrition journey. I’m here for you! First consult is free 💛 🌈

Rose Mallow plate sized flowers! Connecting to nature = decreased stress and increased energy 🩷🌸🩷 How do you relax after...
08/15/2025

Rose Mallow plate sized flowers! Connecting to nature = decreased stress and increased energy 🩷🌸🩷 How do you relax after a busy week?

Roses in the garden 💛🩷💛
08/11/2025

Roses in the garden 💛🩷💛

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Vernon, BC

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