Lifelong Wellness

01/08/2026

Anterior Pelvic Tilt Stretches BEST ONES TO DO!
🔥 Fix tight hips and improve posture with the best pelvic tilt stretches—watch now! ▶️

Check out this video if you're looking for some of the best anterior pelvic tilt stretches to try. You can do these five anterior pelvic tilt stretches at ho...

01/08/2026

🥣💪Nothing beats a cozy bowl of soup—especially when it’s doing the hard work for you!

🥘🔥We’ve rounded up our favorite Fat Burning Soups that are packed with nutrients, super filling, and designed to help you torch calories while you sip. It’s basically a hug in a bowl that helps you hit your goals.

Click the link right here to grab the recipes! https://go.lifelongwellness.org/llwfb-news-fatburningsoups2

01/07/2026

Resilience helps support brain health, immunity, energy, and joint mobility for daily vitality.
👉 Tap the link to support your wellness journey.
https://buff.ly/CjiBK8z

Resilience helps support brain health, immunity, energy, and joint mobility for daily vitality.
👉 Tap the link to support your wellness journey.
https://buff.ly/CjiBK8z

01/07/2026

Don't let the cold stop your progress! Indoor walking keeps your fitness goals on track all holiday season. 🎁✨ Check the program below to know more!

https://go.lifelongwellness.org/llwfb-cb-20miwfsb

01/07/2026

4 Rotator Cuff Exercises That You Should Be Doing (and Why)

https://go.lifelongwellness.org/llwfb-cb-ercenov

01/07/2026

Tired of tip-toeing out of bed to avoid foot pain?

Plantar fasciitis doesn’t have to control your mornings.
With the right exercises and recovery plan, relief is possible.

✅ Short daily routines
✅ No fancy equipment
✅ Designed for real foot pain

👉 Download my 7-day plantar fasciitis relief program and start feeling the difference 🔗 in bio!

01/07/2026

Blood sugar levels and Paleo - Are you worried about your blood sugar levels? Heck, do you even know what they are, or what they can signal? Being in the Paleo world, and especially in the paleo dessert world, we hear an awful lot about blood sugar so we wanted to share some of what we’ve learned with you.

https://go.lifelongwellness.org/llwfb-21dbloodsugarreboot

01/07/2026

4 Reasons Why You Keep Peeing Your Pants—And What To Do About It

https://go.lifelongwellness.org/llwfb-cb-neweracapsules

01/07/2026

Thought having diabetes meant breaking up with dessert forever? 💔 Think again!

🍰🍪✨You can still satisfy that sweet tooth without the crazy blood sugar spikes. We’ve put together a list of the 10 BEST desserts that are safe, delicious, and completely guilt-free. You won't believe these are actually good for you!

Click the link here to see the full list: https://go.lifelongwellness.org/llwfb-news-10bdfdiabetics

01/06/2026

🎁 Small Steps, Big Results for 2026.🚶‍♀️🚶

https://go.lifelongwellness.org/llwfb-cb-20miwfsb

01/06/2026

Olive Oil vs. Avocado Oil vs. Coconut Oil
Choosing the right cooking oil can make all the difference! 🌿🥑🥥 Dive into our latest blog post, 'Olive Oil vs. Avocado Oil vs. Coconut Oil,' and explore the unique flavors, health benefits, and cooking applications of these three popular oils.

https://go.lifelongwellness.org/llwfb-news-avocadooil