22/03/2026
The team is feeling fired up about all things running after hosting for his Running Resiliency Course 🏃♀️🏃♂️👟💨
It was a great weekend discussing the current evidence and practicalities of treating runners in room of over 20 passionate clinicians. Thanks to all of you who came!
🔑 Key Takeaways:
The most specific rehab program for runners? Running! Let's use the activities people love to do as part of their recovery 🤯
There are many types of runners, changing their running signature can be a slow, and often unnecessary part of recovery, instead focus on building the capacity of the structures involved in running 🦵
Look deep into a runners programming, modulate their training to accommodate for their injury and slowly build towards their goals 🎯
Running related research is messy. There's a lot of information out there, often with conflicting results. This can make finding truth difficult. Be thoughtful in interpreting research, considering the methodology and being cautious on how we interpret the findings 🤓
LASTLY we did our first (maybe last) annual banana mile (400m laps with banana in between for time...obviously). Many little lessons in pain, persistence, and triumph in the course of 10 minutes 🍌 We won't fault Greg for passing on this part
