11/16/2025
Past the half way point for November challenge ✨
Reminder: When the practice becomes meditative, the whole body becomes awake calm mind, quiet self, steady breath.
Meditation is the stilling of the inner waves, returning to the place before they were ever ruffled.
This is the inward journey that happens in asana ~ 🙏
This week offering Monday , Tuesday 6-9am
See you on the mat 💗
