03/04/2024
"Passion is a feeling that follows action.
It tends to be created or discovered, not predicted or planned.
You don't find your passion.
It finds you as you get in the mix and try things."
Read that last sentence again, this time in the context of PLANNING YOUR WEEK AHEAD with regards to getting some aerobic exercise …
A FEW TIMES A WEEK → it can be just you (more reliable, less variables that could get in the way), however WHAT’S IMPORTANT is to MIX IT UP, vary what you do each week.
ONCE A WEEK → it can be an organised activity with friends, colleagues, your partner …
ONCE A WEEK → it can be 20 mins on a step master, rowing machine … whatever you might have access to
as long as it adds up to 3-4x a week, if you can do that CONSISTENTLY for a few months, YOU WILL DEVELOP A PASSION for ALL THE health BENEFITS you’ll see, and feel …
In 2 weeks, you’ll feel it.
In 4 weeks, you’ll see it.
In 8 weeks, you’ll hear it.
ACTION POINT → BE CREATIVE with your week ahead, and PLAN stuff / activities (solo, with others) that YOU PREFER, and won’t mind doing …
WITH THE CONSISTENCY that follows … PEOPLE WILL START ASKING WHAT YOU’RE DOING … because you’ll be looking way better.
