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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm

Nurture & Flo Wellness Clinic

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Nurture & Flo Wellness Clinic

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nurture & Flo Wellness Clinic, 1080 Meares Street, Victoria, BC.

Nurture and Flo Wellness Clinic is a boutique clinic located between the Victoria/Fairfield
borders offering patient focused care in a beautiful and supportive environment.

02/08/2026

Self-love doesn’t have to look like grand gestures or perfect routines. Sometimes it’s quieter, choosing what feels supportive, letting go of expectations, and meeting yourself where you are.

This Sunday is an invitation to soften the idea of self-care. No fixing. No performing. Just small moments of kindness that help you feel a little more at ease in your body and in your day.

Care doesn’t need to be loud to be meaningful.
Let it be gentle. 🤍

02/02/2026

February invites us into warmth, connection, and care — in all the quiet, meaningful ways.
This month is about tending the heart, moving gently, and remembering that care doesn’t exist in isolation.

A season for soft support, embodied connection, and community care that helps us feel steady, safe, and held — within ourselves and alongside one another.

01/25/2026

Self Care Sunday: Winter Energy Budgeting Edition ❄️

Today’s practice is simple: pause and notice how much energy you have — then plan your week around *that*, not around expectation.

Winter naturally offers a smaller energy budget. Instead of stretching it thin, choose one or two places where you want to spend it intentionally, and let the rest be lighter.

As you move through this Sunday, ask yourself:

What feels essential this week?

What can be softened, delayed, or released?

This isn’t about doing less for the sake of it — it’s about honouring your capacity and caring for your nervous system as winter continues.

01/22/2026

Counselling doesn’t have to wait until things feel overwhelming.

It can be a space to check in, reflect, and feel supported — even when life is “mostly okay.”

Many people use counselling to navigate transitions, process stress, build self-trust, or simply have a consistent place to land emotionally. It’s not about fixing yourself, but about being met with care and curiosity.

At Nurture & Flo, we’re grateful to offer different pathways for emotional support, depending on what resonates for you.

✨ Heather Doidge-Sidhu, Registered Clinical Counsellor, offers a warm, grounded space for talk therapy, supporting clients through anxiety, life transitions, relationships, and emotional processing.

✨ Stephanie Doerksen, R.Ac, offers sessions rooted in *Compassionate Inquiry* — a gentle, body-informed approach that supports awareness, nervous system regulation, and deeper self-understanding.

In a season that asks for steadiness and gentleness, counselling can be part of a sustainable support system — one that honours your mental and emotional well-being before things reach a breaking point. 🤍

You can learn more about Heather and Steph, and their approaches, through the link in our bio.

01/17/2026

Mental health doesn’t exist in isolation. It’s shaped by the relationships we’re in, the support we receive, and the spaces where we feel safe enough to be ourselves.

Community care can look like talking with someone you trust, receiving support before things feel overwhelming, or choosing care that tends both the body and the nervous system. It can be quiet, consistent, and deeply human.

At Nurture + Flo, we believe mental health support is not only for moments of crisis — it’s something that can be woven into everyday care, held gently, and shared within community.

However you move through this season, may you feel supported — by people, by spaces, and by care that meets you where you are. 🤍

01/09/2026

We’re so grateful to have Steph Doerksen, R.Ac on our team. 🤍

Steph weaves registered acupuncture with Compassionate Inquiry, offering care that gently supports both the body and the deeper layers beneath the surface. Her approach is curious, attuned, and deeply respectful—creating space to explore patterns, stress, and lived experiences alongside physical symptoms, at a pace that feels safe and supportive.

If you’re seeking acupuncture that honours the whole of you—mind, body, and nervous system—Steph’s care is a beautiful place to land.

You can find Steph in the clinic on Tuesdays, Wednesdays, and Thursdays.
Online booking is now open.

01/05/2026

Self Care Sunday - Gentle Morning Edition: Winter mornings ask for a softer start. Less rushing, more warmth. Less doing, more listening.

A gentle morning doesn’t need to be elaborate — it’s simply about creating a little space before the day begins.
A warm drink, natural light, a few slow breaths, a moment to check in with your body before stepping outward.

In this season, how we begin the day matters.
Let your mornings be supportive, not demanding — a quiet way to care for your nervous system as the year unfolds. 🤍

12/31/2025

As we reach the end of the year, we’re feeling deeply grateful for this community — for every person who walked through our doors, trusted our team, shared their stories, and invited us into their wellness journey.

Nurture & Flo has always been rooted in connection, and this year reminded us again and again how powerful it is to come together in care — to support one another, to grow, to rest, to heal.

To our practitioners: thank you for your heart, your skill, your presence, and the way you show up for this space and for each other.

To our patients and community: thank you for being the brightest part of what we do.

Here’s to another year of tenderness, transformation, and feeling supported in all the ways you deserve.

We’re so grateful you’re here. 🤍✨

12/24/2025

Whether this season feels joyful, quiet, complicated, or somewhere in between, we’re holding space for you.
The holidays can stir up so many experiences — connection, nostalgia, tenderness, overwhelm — and every version is valid.

As we head into the next few days, we’re wishing you:
✨ moments of ease
✨ small pockets of rest
✨ the support you need, in whatever form it arrives
✨ compassion for yourself and others

For those who find this time of year challenging, please know you’re not alone.
We’re sending gentle care your way today and always.

From our whole team to you and your loved ones — warm holiday wishes, in whatever way you celebrate. 🤍✨

12/17/2025

✨ Winter Solstice Craft: Welcoming the Light Back In

The winter solstice marks the longest night of the year — a quiet pause before the light slowly begins to return.

A beautiful way to honour this shift is with a simple craft that invites warmth, reflection, and a touch of magic into your space.

Here’s one we love:

# # # Solstice Candle Jar Ritual

A cozy, calming craft to brighten these dark winter evenings:

1. Find a small glass jar (jam jars work perfectly).

2. Add a few natural elements — orange peel, a sprig of cedar, cinnamon sticks, bay leaves, or dried flowers.

3. Place a tealight or beeswax candle inside.

4. Light it at dusk on the solstice and take a quiet moment to set a small intention for the season ahead.

Let the soft glow remind you that the light always returns — slowly, steadily, in its own time. ✨

12/15/2025

As we approach the winter solstice — the darkest day of the year — TCM invites us to shift into a slower, more restorative rhythm.

Winter is the season of the *Kidney* system: our stores of energy, our deep reserves, our ability to move through life with steadiness.

This is a time to nourish the root, warm the body, and honour the quiet.

A time to prepare the soil before the light returns.

Here are a few ways to support yourself as we move into this season:

✨ Acupuncture to warm the meridians, support energy reserves, and ease winter sluggishness

✨ Massage + bodywork to keep circulation flowing in colder weather

✨ Reiki + sound therapy to settle the nervous system and clear emotional heaviness

✨ Nutrition support for grounding, warming foods that strengthen digestion and immunity

Winter isn’t asking us to push — it’s asking us to tend, to rest, to restore.

As the solstice approaches, let yourself soften into the slower pace and gather the warmth you need. 🤍✨

12/13/2025

Grounding Routines for a Busy Season ✨

The holidays have a way of speeding everything up — plans, emotions, schedules, expectations.

If you’re craving a little steadiness, here are a few rituals to help ground your days:

- A slow morning moment — warm drink, natural light, a deep breath before anything else

• A daily body check-in — unclench your jaw, soften your shoulders, lengthen your exhale

• Nourishing meals — warm, simple foods that support digestion and energy

• Five quiet minutes of nothing — a reset for your nervous system

• A gratitude note or gentle reflection — something small, personal, grounding

Small rituals help keep the season meaningful — not just busy. 🤍

What’s one grounding routine you’re bringing into this month?

Address

1080 Meares Street
Victoria, BC
V8V3J6

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm

Website

http://nurtureandflo.janeapp.com/

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