What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm

Nurture & Flo Wellness Clinic

Home
Canada
Victoria, BC
Nurture & Flo Wellness Clinic

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nurture & Flo Wellness Clinic, 1080 Meares Street, Victoria, BC.

Nurture and Flo Wellness Clinic is a boutique clinic located between the Victoria/Fairfield
borders offering patient focused care in a beautiful and supportive environment.

12/08/2025

Self Care Sunday: The Cozy Winter Night Edition

As the season slows and the nights stretch long, our bodies start asking for softer, steadier care.

Today’s invitation is simple:
create a little winter cozy for your nervous system.

✨ warm tea held with both hands
✨ a slow bath or shower before bed
✨ candlelight instead of overhead lights
✨ a few deep breaths under a blanket
✨ gentle movement to melt the day away

Small rituals… big exhale.
Let this Sunday be a pocket of calm in the middle of the season. 🤍

12/06/2025

Have you given birth by cesarean and are craving gentle care for your belly and womb space? Melissa Stewart RMT .melissa is offering a special C-Section Massage pop up at Nurture and Flo. ✨

Saturday December 13
10:30 to 3:30 pm

With advanced training in manual scar tissue release and postnatal abdominal care, Melissa creates a space to slow down, breathe, and let your body soften at its own pace. C-section massage is gentle, intuitive, and always guided by your comfort. If your healing journey feels ready, scar support may be included, but never rushed.

This treatment is for anyone wanting to reconnect with their core after a cesarean birth, whether your birth was recent or many years ago. Come as you are. Receive comfort. Honour your healing.

Every healing journey is unique. If you have questions about readiness, Melissa is happy to guide you at mel@olamassagetherapy.com.

Online booking is linked in our bio. 💛

12/04/2025

As the year winds down, here’s a small reminder to take care of the one constant in your life — you.

If you’ve been meaning to book that massage, acupuncture session, or counselling appointment, consider this your permission to soften back into support. With extended benefits renewing soon now is your chance to take advantage of these registered services

💆‍♀️ Registered Massage Therapy

🌿 Acupuncture

🪷 Clinical Counselling

No pressure — just a gentle reminder that your well-being matters, and you deserve the care available to you. 💛

12/02/2025

Long nights, warm light, steady care.

This month holds the solstice, the holidays, and a soft landing into the new year.

Here’s to moving through it all with warmth and ease. 🤍

11/16/2025

Self-care Sunday: Cozy Kitchen Altar Edition.

This season invites us to slow down and find warmth in the ordinary — the soft rituals that make daily life feel sacred.

Think: a simmer pot bubbling with orange peel and cinnamon, steam rising from a mug of herbal tea, candlelight flickering across your counter. ✨

Your kitchen can be an altar — a space to nourish, create, and reconnect.
Try blending a digestive tea, lighting a candle before cooking, or simply pausing to offer gratitude before your meal.

Small rituals, big medicine. 🫶

11/06/2025

We’re growing our Nurture + Flo team.

We’re seeking a Registered Health Professional to round out our collaborative, community-minded clinic—think pelvic floor–focused physiotherapist, Registered Massage Therapist, established Acupuncturist, or similar.

What you’ll love here:

✨ Beautiful, fully equipped rooms (electric tables, warmers, TDP lights)

✨ Set rent model (no commission taken)

✨ In-house referrals + a supportive, values-aligned team

✨ JaneApp charting + strong community presence

If you’re passionate about integrative care and patient-centred practice, we’d love to connect.

📩 hello@nurtureandflo.com

11/04/2025

Soft light, simmer pots, steady hearts. This month is about tending the warmth within and letting gratitude take root. Welcome November 🤎

10/27/2025

Self-Care Sunday: Witchy Wellness Edition 🕯🌿✨

This time of year invites us to lean into our intuition, ground ourselves in ritual, and embrace a little everyday magic.

Witchy wellness isn’t always about spells or potions—it’s about intentional practices that reconnect you to your body, spirit, and the natural world. Whether it’s steeping a cup of herbal tea, drawing an oil-infused bath, working with the lunar cycle, or simply setting boundaries like a spell of protection, these small acts of care ripple outward.

Today, let your self-care be a ceremony:

✨ Anoint your skin with love

✨ Breathe deep with your favourite herbal steam

✨ Journal your dreams or pull a card

✨ Walk slowly through the forest

✨ Light a candle with intention

✨ Honour your inner wisdom

You are the magic 🕯️

10/25/2025

Herbal allies for Fall 🍂🌿

As the seasons shift and the air cools, our bodies naturally begin turning inward—slowing down, seeking warmth, and preparing for the more introspective rhythm of autumn.

In Traditional Chinese Medicine, Fall is associated with the Lungs and Large Intestine, and with themes of release, protection, and grief. It’s a beautiful time to support your immune system, nourish your respiratory health, and gently let go of what no longer serves.

Here are a few of our favourite herbal friends for this season:

• Astragalus – deeply supportive for immunity and Qi, especially in the early stages of cold weather

• Mullein – soothing and moistening for the lungs and dry coughs

• Elecampane – clearing, grounding, and helpful for deep chest congestion

• Thyme – warming and antimicrobial, perfect in teas or steams

• Licorice Root – harmonizing, moistening, and adrenal-supportive (use with guidance if you have high blood pressure)

• Marshmallow Root – gentle and cooling, great for dry tissues and intestinal comfort

• Reishi – the Queen of Mushrooms: immune-modulating, calming, and supportive for grief

Herbs can be used in teas, tinctures, steams, and infused oils—but it’s always best to work with a practitioner to find what’s right for your body.

🌿 Book a Herbal Medicine consultation with our team to explore personalized plant support this season—link in bio.

10/14/2025

In Traditional Chinese Medicine, the Metal element governs the Lung and Large Intestine—organs of breath, boundaries, and letting go. This season asks us to breathe deeper, speak our truths, and release what no longer serves. Support can look like: acupuncture, breathwork, journaling, or simply a walk among the trees.

Let yourself exhale.

10/13/2025

Let’s romanticize this season 🍂 This Fall, we’re leaning into the sensory joys of autumn—warm socks, spicy teas, forest walks, and food that nourishes from the inside out. Your version of care doesn’t have to be ‘productive.’ It can be playful, cozy, creative, or simply still. What’s bringing you joy this fall?

10/09/2025

October is Pregnancy & Infant Loss Awareness Month, a time to pause and honour the deep love, grief, and resilience that so many carry. At Nurture and Flo, we’ve had the privilege of walking alongside individuals and families as they navigate the heartbreak of miscarriage, stillbirth, and infant loss—a journey that is often invisible, yet profoundly felt.

It’s estimated that 1 in 4 pregnancies end in loss. Behind each of these statistics are stories—of connection, of longing, of unimaginable sorrow, and also of enduring love.

To those who have experienced loss: we see you, we hold space for your grief, and we honour your strength. You are not alone.

October 15 is recognized as a day of remembrance. If you feel called, we invite you to light a candle in memory of the little ones who are no longer with us but forever held in heart.

Our door is always open. Whether you’re seeking care, connection, or simply someone to hold space—we’re here.

🕯️💛

Address

1080 Meares Street
Victoria, BC
V8V3J6

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm

Website

http://nurtureandflo.janeapp.com/

Alerts

Be the first to know and let us send you an email when Nurture & Flo Wellness Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nurture & Flo Wellness Clinic:

Shortcuts

Featured

RegenClinic
550-2950, Douglas Street

Want your practice to be the top-listed Clinic in Victoria?