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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm

Nurture & Flo Wellness Clinic

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Nurture & Flo Wellness Clinic

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nurture & Flo Wellness Clinic, 1080 Meares Street, Victoria, BC.

Nurture and Flo Wellness Clinic is a boutique clinic located between the Victoria/Fairfield
borders offering patient focused care in a beautiful and supportive environment.

11/16/2025

Self-care Sunday: Cozy Kitchen Altar Edition.

This season invites us to slow down and find warmth in the ordinary — the soft rituals that make daily life feel sacred.

Think: a simmer pot bubbling with orange peel and cinnamon, steam rising from a mug of herbal tea, candlelight flickering across your counter. ✨

Your kitchen can be an altar — a space to nourish, create, and reconnect.
Try blending a digestive tea, lighting a candle before cooking, or simply pausing to offer gratitude before your meal.

Small rituals, big medicine. 🫶

11/06/2025

We’re growing our Nurture + Flo team.

We’re seeking a Registered Health Professional to round out our collaborative, community-minded clinic—think pelvic floor–focused physiotherapist, Registered Massage Therapist, established Acupuncturist, or similar.

What you’ll love here:

✨ Beautiful, fully equipped rooms (electric tables, warmers, TDP lights)

✨ Set rent model (no commission taken)

✨ In-house referrals + a supportive, values-aligned team

✨ JaneApp charting + strong community presence

If you’re passionate about integrative care and patient-centred practice, we’d love to connect.

📩 hello@nurtureandflo.com

11/04/2025

Soft light, simmer pots, steady hearts. This month is about tending the warmth within and letting gratitude take root. Welcome November 🤎

10/27/2025

Self-Care Sunday: Witchy Wellness Edition 🕯🌿✨

This time of year invites us to lean into our intuition, ground ourselves in ritual, and embrace a little everyday magic.

Witchy wellness isn’t always about spells or potions—it’s about intentional practices that reconnect you to your body, spirit, and the natural world. Whether it’s steeping a cup of herbal tea, drawing an oil-infused bath, working with the lunar cycle, or simply setting boundaries like a spell of protection, these small acts of care ripple outward.

Today, let your self-care be a ceremony:

✨ Anoint your skin with love

✨ Breathe deep with your favourite herbal steam

✨ Journal your dreams or pull a card

✨ Walk slowly through the forest

✨ Light a candle with intention

✨ Honour your inner wisdom

You are the magic 🕯️

10/25/2025

Herbal allies for Fall 🍂🌿

As the seasons shift and the air cools, our bodies naturally begin turning inward—slowing down, seeking warmth, and preparing for the more introspective rhythm of autumn.

In Traditional Chinese Medicine, Fall is associated with the Lungs and Large Intestine, and with themes of release, protection, and grief. It’s a beautiful time to support your immune system, nourish your respiratory health, and gently let go of what no longer serves.

Here are a few of our favourite herbal friends for this season:

• Astragalus – deeply supportive for immunity and Qi, especially in the early stages of cold weather

• Mullein – soothing and moistening for the lungs and dry coughs

• Elecampane – clearing, grounding, and helpful for deep chest congestion

• Thyme – warming and antimicrobial, perfect in teas or steams

• Licorice Root – harmonizing, moistening, and adrenal-supportive (use with guidance if you have high blood pressure)

• Marshmallow Root – gentle and cooling, great for dry tissues and intestinal comfort

• Reishi – the Queen of Mushrooms: immune-modulating, calming, and supportive for grief

Herbs can be used in teas, tinctures, steams, and infused oils—but it’s always best to work with a practitioner to find what’s right for your body.

🌿 Book a Herbal Medicine consultation with our team to explore personalized plant support this season—link in bio.

10/14/2025

In Traditional Chinese Medicine, the Metal element governs the Lung and Large Intestine—organs of breath, boundaries, and letting go. This season asks us to breathe deeper, speak our truths, and release what no longer serves. Support can look like: acupuncture, breathwork, journaling, or simply a walk among the trees.

Let yourself exhale.

10/13/2025

Let’s romanticize this season 🍂 This Fall, we’re leaning into the sensory joys of autumn—warm socks, spicy teas, forest walks, and food that nourishes from the inside out. Your version of care doesn’t have to be ‘productive.’ It can be playful, cozy, creative, or simply still. What’s bringing you joy this fall?

10/09/2025

October is Pregnancy & Infant Loss Awareness Month, a time to pause and honour the deep love, grief, and resilience that so many carry. At Nurture and Flo, we’ve had the privilege of walking alongside individuals and families as they navigate the heartbreak of miscarriage, stillbirth, and infant loss—a journey that is often invisible, yet profoundly felt.

It’s estimated that 1 in 4 pregnancies end in loss. Behind each of these statistics are stories—of connection, of longing, of unimaginable sorrow, and also of enduring love.

To those who have experienced loss: we see you, we hold space for your grief, and we honour your strength. You are not alone.

October 15 is recognized as a day of remembrance. If you feel called, we invite you to light a candle in memory of the little ones who are no longer with us but forever held in heart.

Our door is always open. Whether you’re seeking care, connection, or simply someone to hold space—we’re here.

🕯️💛

09/23/2025

In Traditional Chinese Medicine, fall is connected to the Metal Element, which governs the Lungs and Large Intestine. It’s a season of release, reflection, and refinement—both literally and emotionally.

Just as trees shed their leaves, fall invites us to let go of what no longer serves. Whether it’s a habit, a mindset, or even clutter in your space, this is a powerful time to clear space for what truly supports your well-being.

Support from modalities like acupuncture, herbal medicine, massage, and nutrition can help strengthen immunity, soothe the lungs, and bring clarity to body and mind as we head toward the darker months.

This season, breathe deep. Let go. And trust what remains. 🤍

09/08/2025

Sometimes the most powerful shift happens in the quiet moments—the way you wash your face, sip your tea, stretch between tasks, or check in with your breath.

As September unfolds, try anchoring into one or two grounding rituals that help you reset. Not out of obligation, but as an act of devotion to your well-being. A warm oil massage before bed. Journaling at the edge of your day. A weekly treatment that helps you reconnect with your centre.

Self-care doesn’t have to be elaborate. It just needs to feel like *you*.

Here’s your gentle reminder to pause, exhale, and begin again. 💛

09/02/2025

September calls us inward — into rhythm, reflection, and cozy intention. 🍂 As the season shifts, we’re leaning into grounded routines, heart-centered care, and soft structure that supports real life.

Think: warm drinks, slower mornings, meaningful connection, and permission to start again (as many times as you need). 💛

Here’s to a season of coming home to yourself.

07/02/2025

July is here—full of sunshine, possibility, and a little mid-year magic.

This month we’re leaning into connection, creative energy, and the kind of joy that radiates from being in alignment with yourself and your community. Think vibrant conversations, movement that feels like freedom, and soft moments that remind you how powerful presence can be.

Let’s celebrate the season by gathering with intention, resting when needed, and remembering that there’s no one right way to thrive—only what feels true to you. ✨

Address

1080 Meares Street
Victoria, BC
V8V3J6

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm

Website

http://nurtureandflo.janeapp.com/

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