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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm

Nurture & Flo Wellness Clinic

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Nurture & Flo Wellness Clinic

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nurture & Flo Wellness Clinic, 1080 Meares Street, Victoria, BC.

Nurture and Flo Wellness Clinic is a boutique clinic located between the Victoria/Fairfield
borders offering patient focused care in a beautiful and supportive environment.

03/10/2026

We are looking to welcome one or two new practitioners into the Nurture + Flo community.

Our clinic is home to a group of independent practitioners who believe in thoughtful, patient-centred care and in supporting one another along the way. While each practitioner runs their own practice, the clinic thrives on collaboration, shared referrals, and a genuine sense of community.

As our team shifts this spring, we are opening space for a Registered Health Professional to join us. This could look like a Registered Massage Therapist, Naturopath, Physiotherapist, somatic or trauma-informed practitioner, or another modality that complements the care already offered within the clinic.

What you’ll find here:

✨ Beautiful, fully equipped treatment rooms

✨ Set rent model with no commission taken

✨ A supportive referral network within the clinic

✨ JaneApp charting and a strong community presence

If you are passionate about integrative care and building a practice within a collaborative environment, we would love to connect.

📩 hello@nurtureandflo.com

03/08/2026

On International Women’s Day, we honour the strength, intelligence, and resilience of women everywhere.

We also acknowledge that women’s health, autonomy, and safety are still not guaranteed. Access to respectful care. Informed choice. Freedom over our own bodies. These are not luxuries. They are rights.

At Nurture + Flo, we believe women deserve to be heard. To be believed. To receive evidence based, compassionate care without dismissal or control.

We stand for bodily autonomy. We stand for birth rights. We stand for healthcare that honours the full spectrum of womanhood, including trans women.

This is not about politics. It is about dignity.

Strength rooted in love. Always. 🤍

03/05/2026

In Traditional Chinese Medicine, spring is associated with the Liver and the smooth flow of energy throughout the body.

When that energy moves well, we feel flexible, motivated, clear.

When it gets stuck, we may notice irritability, tension in the shoulders and neck, headaches, PMS, digestive changes, or a sense of feeling emotionally blocked.

Liver Qi stagnation is not a personality flaw. It is often a response to stress, pressure, or suppressed emotion.

Spring invites movement. Not dramatic change, but steady flow. Acupuncture, bodywork, somatic therapy, and gentle movement can all help support that shift.

If you have been feeling stuck or tense lately, your body may simply be asking for support. 🤍

02/21/2026

Not sure where to begin? Different modalities support the body and nervous system in different ways. If you’ve been feeling unsure about which type of appointment to book, this guide can help you decide.

And often, these approaches work beautifully together. Acupuncture alongside counselling. Massage with somatic therapy. Nutrition support woven into body-based care. Your needs are not one-dimensional, and your care doesn’t have to be either.

You don’t need to have everything figured out before reaching out. Sometimes starting anywhere is what helps things begin to shift.

If you’re still unsure, we’re always happy to help guide you.

02/17/2026

Today we celebrate the Lunar New Year and the beginning of a new cycle in the lunar calendar.

We say goodbye to the Year of the Snake, a year often associated with wisdom, reflection, and quiet transformation. In its place, we welcome the Year of the Horse, a symbol of movement, vitality, freedom, and forward momentum.

In Traditional Chinese Medicine, this shift mirrors the early stirrings of spring energy. What has been resting beneath the surface begins to move. Intention becomes action. Stillness begins to carry direction.

The Horse invites courage and steady progress, not urgency, but aligned movement. Energy that feels purposeful rather than rushed.

As we step into this new year, may it bring clarity, resilience, and renewed vitality. May the momentum building in your life feel grounded, supported, and true to you. 🤍🐴

02/15/2026

Winter invites a quieter kind of care — especially for the heart.

In Traditional Chinese Medicine, the Heart is connected not only to circulation, but also to joy, connection, and emotional warmth. During the colder months, supporting the Heart looks less like stimulation and more like protection: keeping warmth steady, tending to rest, and staying connected in ways that feel nourishing rather than draining.

Care that gently supports circulation, calms the nervous system, and softens emotional tension can be especially meaningful right now. Not to push energy forward, but to keep it flowing steadily beneath the surface as the season slowly begins to shift.

February reminds us that love doesn’t have to be loud.
Sometimes it’s quiet, steady, and deeply embodied. 🤍

02/14/2026

Love is a practice.
Today and every day.

Let us be brave enough to stay kind. 🤍

With love,
Sasha and the Nurture + Flo team

02/11/2026

In a world that often asks us to hold everything together, there is something profoundly healing about being held.

Massage and bodywork offer more than physical relief — they create a sense of safety, grounding, and connection within the body. Through supportive touch, the nervous system can soften, circulation can improve, and the body is reminded that it doesn’t have to do it all alone.

Especially in winter, when everything slows and feelings can sit a little heavier, bodywork can be a quiet form of care — one that restores warmth, steadiness, and ease.

Receiving touch isn’t indulgent.
It’s a way of tending to yourself with compassion and presence. 🤍

02/08/2026

Self-love doesn’t have to look like grand gestures or perfect routines. Sometimes it’s quieter, choosing what feels supportive, letting go of expectations, and meeting yourself where you are.

This Sunday is an invitation to soften the idea of self-care. No fixing. No performing. Just small moments of kindness that help you feel a little more at ease in your body and in your day.

Care doesn’t need to be loud to be meaningful.
Let it be gentle. 🤍

02/02/2026

February invites us into warmth, connection, and care — in all the quiet, meaningful ways.
This month is about tending the heart, moving gently, and remembering that care doesn’t exist in isolation.

A season for soft support, embodied connection, and community care that helps us feel steady, safe, and held — within ourselves and alongside one another.

01/25/2026

Self Care Sunday: Winter Energy Budgeting Edition ❄️

Today’s practice is simple: pause and notice how much energy you have — then plan your week around *that*, not around expectation.

Winter naturally offers a smaller energy budget. Instead of stretching it thin, choose one or two places where you want to spend it intentionally, and let the rest be lighter.

As you move through this Sunday, ask yourself:

What feels essential this week?

What can be softened, delayed, or released?

This isn’t about doing less for the sake of it — it’s about honouring your capacity and caring for your nervous system as winter continues.

01/22/2026

Counselling doesn’t have to wait until things feel overwhelming.

It can be a space to check in, reflect, and feel supported — even when life is “mostly okay.”

Many people use counselling to navigate transitions, process stress, build self-trust, or simply have a consistent place to land emotionally. It’s not about fixing yourself, but about being met with care and curiosity.

At Nurture & Flo, we’re grateful to offer different pathways for emotional support, depending on what resonates for you.

✨ Heather Doidge-Sidhu, Registered Clinical Counsellor, offers a warm, grounded space for talk therapy, supporting clients through anxiety, life transitions, relationships, and emotional processing.

✨ Stephanie Doerksen, R.Ac, offers sessions rooted in *Compassionate Inquiry* — a gentle, body-informed approach that supports awareness, nervous system regulation, and deeper self-understanding.

In a season that asks for steadiness and gentleness, counselling can be part of a sustainable support system — one that honours your mental and emotional well-being before things reach a breaking point. 🤍

You can learn more about Heather and Steph, and their approaches, through the link in our bio.

Address

1080 Meares Street
Victoria, BC
V8V3J6

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm

Website

http://nurtureandflo.janeapp.com/

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