Savour Counselling

Savour Counselling This is how I want you to feel living life. I have a passion for hearing and helping people one on one and in group therapy.

The word “Savour” comes from my love of walking in the woods, taking in all the scents and sensations, and my enjoyment of tea-drinking where I believe one can always slow down and take in the moment. I am a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors, having completed a Masters in Education in Counselling Psychology from UBC. For the past 10 years I have worked as a mental health therapist with Fraser Health Authority, helping clients and their families through some of the hardest moments. I am proud to be a part of the Association for Contextual Behaviour Science which supports many therapy approaches including Acceptance & Commitment Therapy (ACT) to creatively assist clients towards better health and more integrated living with their values and supports. If you are looking for someone genuine, relatable, and understanding to speak with please contact me on my website at savourtherapy.com.

Somehow feeling the truth of this line:"You split wood with a blunt axeand wonder why your arms feel heavy." - Ryan D...
04/22/2024

Somehow feeling the truth of this line:
"You split wood with a blunt axe
and wonder why your arms feel heavy." - Ryan Diaz, "Field Notes #4"

A Contemplative's Field Guide

Wanting a change?Feeling stuck? Lost? Overwhelmed?Like bad tea, sometimes life is hard to enjoy.Like a good cup of tea, ...
06/09/2022

Wanting a change?
Feeling stuck? Lost? Overwhelmed?
Like bad tea, sometimes life is hard to enjoy.
Like a good cup of tea, we can learn to have a life worth savouring and sharing.
www.savourtherapy.com

“In between stimulus and response there is a space; in that space lies our power to choose our response; in our response lies our growth and our freedom.” -Victor Frankl Stuck. Alone. Overwhelmed. Those are the words clients often connect with. Perhaps you have tried everything you can think of ...

Currently accepting new clients - free 15 min phone conversation.Book at
05/25/2022

Currently accepting new clients - free 15 min phone conversation.
Book at

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Victoria, BC

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