Selkie Counselling

Selkie Counselling I approach counselling as a collaborative process.

We will each bring our unique perspectives, experiences, identities, and beliefs into sessions to help understand the difficulties you're facing.

My WASP ancestors don't want me to talk about money, so let's goooo!I've been consulting with my supervisor, peers, my p...
03/11/2026

My WASP ancestors don't want me to talk about money, so let's goooo!

I've been consulting with my supervisor, peers, my partner, and friends to bring my practice more into values alignment over the last 6 months. Equity is at the centre of this, for my clients and myself. And because I can't immediately control access to secure housing, UBI, and a comprehensive social safety net, I did this instead.

This approach isn't for everyone! I've been really assessing my tendency to under-value my work, commitment to provide equitable care to those who need it, the privilege I have to take on a bit more financial uncertainty, my own capacity and burnout prevention, and how to be satisfiable both in my efforts and finances.

I'm curious to know your thoughts!

Other counsellors/helping professionals:
Do you offer sliding scale?
Do you have a "generous" or "giving" tier to your services?
How do you structure it?

ID: Therapists deserve to be paid well in our work. Clients deserve financially accessible therapy. This tension takes time and care to navigate in private practice.

As of February, I no longer have a set fee for individual counselling.

I now operate on a full sliding scale, ranging from $100 - $250 per session, based on financial privilege and barriers. I provided my clients with my rational, history of how Iโ€™ve structured my fees, research, & asked each of them to set their new fee & explicitly asking them for no explanation.
I have offered lower sliding scale since the very early days of Selkie in 2022. I have been boundaried with it, offering lower fees where I can but still prioritizing my own financial sustainability.

(After all, therapists are the lowest paid professionals with advanced degrees ๐Ÿ™ƒ)

Over time, offering discounted fees and a flat fee for everyone else felt more and more out of alignment with my values as the cost of living rises for all of us.

So I made the new sliding scale...

More in the comments ๐Ÿ‘‡๐Ÿป

Anti-Fat Bias for Helpers 101 is now available as a recorded webinar!๐ŸŒŠ Want to learn more about the systemic origins and...
03/09/2026

Anti-Fat Bias for Helpers 101 is now available as a recorded webinar!

๐ŸŒŠ Want to learn more about the systemic origins and impacts of anti-fatness and how it impacts helping work?
๐ŸŒŠ Want to uphold the dignity of fat clients/patients and reduce potential harm?
๐ŸŒŠ Want to know how this can help you support clients/patients with eating disorders?

The webinar includes 2-month access to this 80-minute presentation, plus access to slides, and a references/resources/reflections handout.

๐Ÿ—“๏ธ 2-month access
๐Ÿ’ฐProfessional - $75
๐Ÿ’ธStudent - $50

๐Ÿ”— Link in my bio to check it out! Tell your friends! Tell your therapist!

-fatbias

Who else is listening to Good Girl on repeat? ๐Ÿ™‹๐Ÿปโ€โ™€๏ธThis spoken opening verse floored me the first time I heard it (and s...
03/04/2026

Who else is listening to Good Girl on repeat? ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ

This spoken opening verse floored me the first time I heard it (and still kinda does). I ran to my partner to make him listen and started crying as I recited the lyrics along with her.

๐ŸŒŠ I bend over the river and catch a glimpse of something that's ๐Ÿ‘๐Ÿป NONE ๐Ÿ‘๐Ÿป OF ๐Ÿ‘๐Ÿป MY ๐Ÿ‘๐Ÿป BUSINESS ๐Ÿ‘๐Ÿป
We're not meant to look at ourselves as much as we do, to photograph ourselves as much as we do. No wonder so many of us develop body-checking behaviours in a culture that enforces self-surveillance.

๐ŸŒŠ The water is not in love with the cup that I drink from ๐ŸŒŠ
Our body does not make us un/worthy. We don't have to love our bodies to be worthy. Our worth is inherent because we're alive - a part of nature.

The most poetic critique of body positivity I've seen yet ๐Ÿ˜

ID: "I sometimes walk naked, a child in the garden,
and I pretend that there is no other way
Despite the distant shadow of incredulous laughter, echoing as if I should know why itโ€™s there
But I like the feeling
Iโ€™m at the beginning of time
And no thoughts of who I am
have entered my mind
I bend over the river and catch a glimpse
of something thatโ€™s none of my business
As I scoop some up to drink,
I disperse whatever it was
And you can scream at me all you want
that the greatest love affair is with myself
That it should be passionate, unwavering
No shadow of a doubt that I am in love with my body and my body is in love with me,
But I am not. The water is not in love
with the cup that I drink from.

Good Girl by Paris Paloma"
The above text is over a photo of a seal head poking above the water's surface in front of a snowy bank.

Early bird discount ends on Feb 23!What does the Fat Liberation Practice Lab include?โœ… 16 hours of Group Consultation โœ… ...
02/20/2026

Early bird discount ends on Feb 23!

What does the Fat Liberation Practice Lab include?

โœ… 16 hours of Group Consultation
โœ… 1 hour of 1-1 consultation
โœ… Discounted access to webinar Anti-Fat Bias for Helpers 101
โœ… Supper & insights from interdisciplinary peers

I'm especially excited about that last point! I have found it so helpful over the years to consult with practitioners in other fields. It can bring so much insight that would have never occurred to my counselling-oriented brain.
We hope to see you there!

The details:
๐Ÿ“… March 10, 17, 24, 31, April 14, 21, 28, & May 5
๐Ÿ•™ 10am - 12pm PT
๐Ÿ”— Link in bio to apply
๐Ÿ“ฉ Applications close March 1

PS - (Did you catch the secret training launch in there...? ๐Ÿ‘€)

-fatbias

Registration closes March 1st, but get $100 off if you apply before Feb 23rd ๐Ÿ’ธNot only do you get 8 weeks of facilitated...
02/11/2026

Registration closes March 1st, but get $100 off if you apply before Feb 23rd ๐Ÿ’ธ

Not only do you get 8 weeks of facilitated group support, but registration also includes an hour of 1-1 consultation time with either Alli P or Ali S: 17 hours of consultation time in total!

Registration is easy - head to the Fat Liberation Practice Lab page on my website and fill in the short form! You can also reach out to us at any time with questions ๐Ÿฅฐ

The details:
๐Ÿ“… March 10, 17, 24, 31, April 14, 21, 28, & May 5
๐Ÿ•™ 10am - 12pm PT
๐Ÿ”— Link in bio to apply
๐Ÿ“ฉ Applications close March 1

๐Ÿ‘‡๐Ÿผ Drop any questions below!

-fatbias

We move slowly, gently, somatically, & relationally.No one is forced to participate, or sign up for a "presentation" tim...
02/05/2026

We move slowly, gently, somatically, & relationally.

No one is forced to participate, or sign up for a "presentation" time slot. We lead with greatest need, prioritize marginalized voices, and centre lived experience. Here's how it goes:

๐ŸŒฑ One participant steps into the centre with one facilitator to share where theyโ€™re stuck

๐ŸŒฑ The rest of the participants & other facilitator create witnessing group & observe with intention, compassion, & attunement

๐ŸŒฑ Participant & facilitator move into witnessing, witnessing group & facilitator move into the centre to discuss

๐ŸŒฑ Participant & facilitator step back into the centre, explore impact of discussion

๐ŸŒฑ Needs met and gifts received shared in chat by witnessing group & facilitators - consulting participant is given time to take it in

Big gratitude to Vikki Reynolds and Carmen Sp****la , whose justice-centered facilitation styles we've drawn on ๐Ÿฅฐ

๐Ÿงช The Fat Liberation Practice Lab Details:
๐Ÿ“… March 10, 17, 24, 31, April 14, 21, 28, & May 5
๐Ÿ•™ 10am - 12pm PT
๐Ÿ”— Link in bio to apply
๐Ÿ“ฉ Applications close March 1

๐Ÿ‘‡๐Ÿผ Drop any questions below!

-fatbias

The Fat Liberation Practice Lab includes a relay book club!Each participant reads/listens to a book, writes up a 1-page ...
02/02/2026

The Fat Liberation Practice Lab includes a relay book club!

Each participant reads/listens to a book, writes up a 1-page report (just one quote from each chapter) and we discuss them in week 8.

These books are foundational to our values, beliefs, and practice:

๐Ÿ“˜ Fearing the Black Body by Sabrina Strings
๐Ÿ“š You Just Need to Lose Weight by Aubrey Gordon
๐Ÿ“– The Body is Not An Apology by Sonya Renee Taylor
๐Ÿ“— Belly of the Beast by Daโ€™Shaun Harrison
๐Ÿ“– Decolonizing Wellness by Dalia Kinsey
๐Ÿ“š Decolonizing Therapy by Jennifer Mullan
๐Ÿ“˜ Reclaiming Body Trust by Hilary Kinavey & Dana Sturtevant
๐Ÿ“• Justice-Doing at the Intersections of Power by Vikki Reynolds
๐Ÿ“– Itโ€™s Always Been Ours by Jessica Wilson
๐Ÿ“™ The Body Liberation Project by Chrissy King
๐Ÿ“š Braiding Sweetgrass by Robin Wall Kimmerer

The Fat Liberation Practice Lab:
๐Ÿ“…March 10, 17, 24, 31, April 14, 21, 28, & May 5
๐Ÿ•™10am - 12pm PT

๐Ÿ”—Link in bio to apply
๐Ÿ“ฉApplications close March 1
๐Ÿ‘‡๐Ÿผ Drop any questions below!

-fatbias

We need people of all body-sizes doing this work, especially to reach more straight-sized (not-fat) people. Anti-fat bia...
01/28/2026

We need people of all body-sizes doing this work, especially to reach more straight-sized (not-fat) people. Anti-fat bias means that fat voices aren't heard and we need co-disruptors we can trust.

You don't have to be an expert on anti-fat bias to apply, either!

Are you passionate about being "anti-diet"? Do you follow social media accounts or listen to podcasts about fat acceptance? Have you read a book on anti-fatness? Are you concerned about the increasingly overt idolizing of thinness with the rise of GLP1 medications?

AND

Do you feel lost about how to bring these ideas into your work with clients? Do you feel taken off-guard when a patient makes disparaging comments about their body? Are you worried about offending people, know you want to say something, but aren't sure how?

Let's get into it together ๐Ÿ˜Ž

๐Ÿ“…March 10, 17, 24, 31, April 14, 21, 28, & May 5
๐Ÿ•™10am - 12pm PT
๐Ÿ”—Link in bio to apply
๐Ÿ“ฉApplications close March 1
๐Ÿ‘‡๐Ÿผ Drop any questions below!

ID: Fat Liberation Practice Lab
Do I have to be fat myself or identify as a fat liberationist to apply?
No - No - everyone is welcome to apply!
We do require that applicants know very basically what anti-fat bias is, believe that it exists, and understand it as an arm of systemic racism and colonialism.
Weโ€™ve got prep materials to help participants start group with shared language.
-fatbias

Meet your facilitators for the Fat Liberation Practice Lab!Ali S (Selkie Counselling) and Alli P (Inner Arc Therapy) are...
01/23/2026

Meet your facilitators for the Fat Liberation Practice Lab!

Ali S (Selkie Counselling) and Alli P (Inner Arc Therapy) are fat counsellors and colleagues passionate about supporting fellow practitioners in uprooting anti-fat bias and making the world more equitable place. They have a combined 8 years experience in direct fat liberation client work, amongst many more years of experience working with youth, community social work, and anti-violence.

Join us in this intimate and safety-building space to deepen your understanding of anti-fat bias, identify where youโ€™re stuck in your practice, and receive support from a group of values-aligned, interdisciplinary practitioners (plus your two, enthusiastic & grounded facilitators!).

We co-facilitated a fat peer support group (The Fat-Tea) together for 3 years and are so excited to be expanding our work together ๐Ÿฅฐ

๐Ÿ“…March 10, 17, 24, 31, April 14, 21, 28, & May 5
๐Ÿ•™10am - 12pm PT
๐Ÿ”—Link in bio to apply
๐Ÿ“ฉApplications close March 1
๐Ÿ‘‡๐Ÿผ Drop any questions below!

You get to be a person, not just a practitioner, here. Join us in this intimate and safety-building space to deepen your...
01/21/2026

You get to be a person, not just a practitioner, here.

Join us in this intimate and safety-building space to deepen your understanding of anti-fat bias, identify where youโ€™re stuck in your practice, and receive support from a group of values-aligned, interdisciplinary practitioners and your two, enthusiastic, grounded facilitators!

๐Ÿ“…March 10, 17, 24, 31, April 14, 21, 28, & May 5
๐Ÿ•™10am - 12pm PT
๐Ÿ”—More info and link in bio to apply
๐Ÿ“ฉApplications close March 1
๐Ÿ‘‡๐Ÿผ Drop any questions below!

Fat Lib Practice Lab, what is it?
8 week-long, closed group
Relational and somatic-informed
Group and 1-1 practice with peers

Who is it for?
Mental health workers
Body workers
Students in any of those fields

Alli P and I are so excited to welcome you to the Fat Lib Lab!๐Ÿงช Join us for 8 weeks of practice in a closed group of int...
01/16/2026

Alli P and I are so excited to welcome you to the Fat Lib Lab!

๐Ÿงช Join us for 8 weeks of practice in a closed group of interdisciplinary practitioners (body workers, join us!) to explore where you're stuck in your practice and how to turn all that intellectual anti-fat bias information into practical, tangible supports for your clients and patients.

๐Ÿ”ญ You'll get the opportunity to bring your trickiest cases for consultation and participate as a compassionate witness with other group members. We'll co-create a space that is fiercly justice-oriented and tenderly holds us as people (not just practitioners).

๐Ÿ“‘Applications close on March 1st, and there are 3 tiers of pricing options.
Feel free to DM me if you have any quesitons, and check out my website for more information.

๐Ÿ‘€ Stay tuned for more details in the coming weeks!

(ID: The text reads: "Introducing... The Fat Liberation Practice Lab. 8 weeks of group consultation to incorporate fat liberationist ideas and approaches into your helping work. Link in bio for more info."
There is a graphic of a laptop with an image of four fat people sitting in a circle in an office. There are graphics of a beaker and book with science symbols coming out of it.)

-fatbias

New year, new projects on the way!We've got something brewing... Helping professionals, stay tuned!Make sure you're foll...
01/09/2026

New year, new projects on the way!

We've got something brewing... Helping professionals, stay tuned!

Make sure you're following here or sign up for my newsletter (link in bio) to stay in the loop.

Address

1834A Oak Bay Avenue
Victoria, BC
V8R1C2

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