Whole Hearted Healing Trauma and Relationship Therapy

Whole Hearted Healing Trauma and Relationship Therapy Childhood Trauma.CPTSD. Attachment. Love Addiction.Couples/Sex.Narcissistic Abuse.Online/In person

Something we've been wanting to do and now we're doing it 🙌We're opening two spots at The Inner Child Immersion: An RRP ...
04/07/2026

Something we've been wanting to do and now we're doing it 🙌

We're opening two spots at The Inner Child Immersion: An RRP Retreat for English-speaking expats living in Spain.

April 28 to May 5. Andalusia. A week of RRP group processing, inner child work, somatic practices, and real community with trained trauma facilitators.

Private room. All meals. Daily group sessions. Two individual therapy sessions. Embodiment work. Excursions to Granada and a local nature hike. Firepits. The full experience 🧘‍♀️

The local rate is €2,000.

If you've been living in Spain and struggling to find trauma-informed group work in English, this is literally on your doorstep.

Two spots. Applications close April 17th. Apply at https://www.wholeheartedhealingbc.com/inner-child-immersion-retreat ❤️

One space left! 📢We had a spot open up for The Inner Child Immersion: An RRP Retreat in Andalusia this April, and honest...
04/02/2026

One space left! 📢

We had a spot open up for The Inner Child Immersion: An RRP Retreat in Andalusia this April, and honestly, I didn't want it to slip by without saying something!

If this has been on your mind, we've extended the deadline to the end of this week. That also means $500 off the full retreat price if you claim it before then 🙌

Private room. All meals. Daily RRP group work. Two individual sessions. Somatic and embodiment practices. Excursions. A week with your inner child in a 150 year old farmhouse in the hills of southern Spain ❤️

Once it's gone, it's gone!

Head to https://www.wholeheartedhealingbc.com/inner-child-immersion-retreat for more info and to apply 👈

One space left! 📢We had a spot open up for The Inner Child Immersion: An RRP Retreat in Andalusia this April, and honest...
04/01/2026

One space left! 📢

We had a spot open up for The Inner Child Immersion: An RRP Retreat in Andalusia this April, and honestly, I didn't want it to slip by without saying something!

If this has been on your mind, we've extended the deadline to the end of this week. That also means $500 off the full retreat price if you claim it before then 🙌

Private room. All meals. Daily RRP group work. Two individual sessions. Somatic and embodiment practices. Excursions. A week with your inner child in a 150 year old farmhouse in the hills of southern Spain ❤️

Once it's gone, it's gone!

Comment RETREAT (or click the link in bio) for more info and to apply 👇

04/01/2026

You're allowed to mourn the mother you needed and didn't get. You're allowed to feel the shape of that absence even when no one else can see it ❤️

Share if you can relate to this feeling 🔄️

You've had the tab open for a while, haven't you? 👀You've read the page. You know what The Inner Child Immersion: An RRP...
03/30/2026

You've had the tab open for a while, haven't you? 👀

You've read the page. You know what The Inner Child Immersion: An RRP Retreat is. Some part of you has been sitting with it for weeks, turning it over, waiting for the right moment to feel certain.

But that moment doesn't usually come. Not for us. Not for people who grew up learning that wanting things was dangerous.

The retreat is four weeks away. Applications close tomorrow. And if you've been on the fence this whole time, that's not a reason to wait.

This is the work. Deciding anyway. Showing up anyway. Choosing yourself even when every pattern you have is telling you to hold off.

If you hit that apply button before the end of tomorrow, you'll receive $500 off the retreat price. No code needed - just apply before midnight tomorrow and it's yours.

The Inner Child Immersion. April 28 - May 5. Southern Spain. A small group of people doing the same thing you're about to do… deciding to stop waiting.

Apply here https://www.wholeheartedhealingbc.com/inner-child-immersion-retreat 🌿

The most common thing I hear from people sitting on the fence about group healing is that they don’t know if they can be...
03/29/2026

The most common thing I hear from people sitting on the fence about group healing is that they don’t know if they can be that vulnerable with people they’ve never met before.

And I get it. It feels backwards!

But here's what we've seen, over and over, in group work: the people who know us are often the hardest to be truly honest in front of. Because they're in the story. They have a stake in how it gets told.

Strangers don't. They just show up with their own story, their own wounds, and a willingness to be in the room with yours. No agenda. No protection of anyone else's reputation. Just presence.

And if you fall apart? Good. That's not something to get through; that's something to be supported in. The Inner Child Immersion: An RRP Retreat is built for exactly that.

Applications close on 31st March. Anyone who applies before then gets $500 off the retreat price. Spaces are very limited.

Here’s the link you need: https://www.wholeheartedhealingbc.com/inner-child-immersion-retreat 🌿

03/28/2026

I know that's not what some people want to hear 😬

There's so much out there right now about nervous system regulation, somatic work and mindset tools. But I see people doing all of that for years, and still feeling stuck in the same patterns. Same relationships. Same walls. Same loneliness 🥺

And almost always, when we look at what's missing, it's that they've never actually talked about it! Not really. Not to another human being who sat with them in it and didn't flinch.

Childhood trauma is relational trauma. It happened in relationship. Which means it has to heal in relationship too.

Your nervous system doesn't update its beliefs about safety because you wrote them down in a notebook. It updates them because it has a new experience. A real one. With real people. Where you said the thing you've never said, and nothing bad happened. Where you were seen in the part of yourself you've kept most hidden, and someone stayed ❤️

That's what RRP group work creates. That's why it works when other things haven't.

It's not comfortable. Talking about your trauma in a group of people is never easy. But comfort and healing are rarely the same thing.

If you've been sitting on the idea of applying for The Inner Child Immersion: An RRP Retreat and waiting until you feel ready, this is me telling you that ready usually comes after, not before.

Applications close on 31st March: https://www.wholeheartedhealingbc.com/inner-child-immersion-retreat Anyone who applies before then gets $500 off the retreat price. Spaces are very limited! 🌿

If this pattern is familiar, The Inner Child Immersion: An RRP Retreat is a really good place to work on it! 👇7 days in ...
03/27/2026

If this pattern is familiar, The Inner Child Immersion: An RRP Retreat is a really good place to work on it! 👇

7 days in the Andalusian countryside as part of a small group, deeply supported, designed for people who've done enough self-work to know something still isn't shifting.

Applications close on 31st March. Anyone who applies before then gets $500 off the retreat price. Spaces are very limited and we mean that - maximum 12 participants.

If you've had the page open and keep finding reasons to wait, notice that. Then head to https://www.wholeheartedhealingbc.com/inner-child-immersion-retreat 🌿

You are NOT lazy and you are NOT broken! You are a person whose nervous system learned to survive as a child and is stil...
03/26/2026

You are NOT lazy and you are NOT broken! You are a person whose nervous system learned to survive as a child and is still trying to protect you, even when protection is no longer what you need ❤️

Healing is possible and it starts with understanding what's actually going on beneath the surface.

If this resonated, I’d love for you to join us at The Inner Child Immersion: An RRP Retreat, a week of deep, in-person inner child healing in Southern Spain next month. All the info 👉 https://www.wholeheartedhealingbc.com/inner-child-immersion-retreat

P.S. Applications close soon. Limited spaces available!

03/25/2026

Not the therapy. Not the inner child work. Not even revisiting the painful memories.

The scariest part is sitting in front of someone who is genuinely, warmly, consistently there for you… and not waiting for it to be taken away.

I know this because I've lived it ❤️

Growing up in a dysfunctional home teaches you a very specific survival skill: don't need too much. Don't trust too easily. Stay small, stay self-sufficient, stay ready to be let down. For a long time, I wore that skill like armour. And for a long time, I didn't even realise I was wearing it!

It wasn't until I sat in my first RRP group with Patrick Teahan, doing my own work, that I understood what I had actually been missing. Not just tools or insights or coping strategies. But the experience of being met. Of being seen in my struggle by a room full of people who got it. Of having someone look at the most tender, wounded parts of me and not flinch.

That's when something changed in me that years of solo healing hadn't been able to touch 🧘‍♀️

Because here's what I've learned - both as someone who has healed, and as a therapist who now guides others through it: the wound happened in relationship. And the deepest healing happens there too.

Your inner child doesn't need more information. They need safe people. They need to feel what it's like to be truly cared for… and to let it in.

That's exactly what we've built the Inner Child Immersion around 🫶

All the details you need 👉 https://www.wholeheartedhealingbc.com/inner-child-immersion-retreat

Applications close this month! Last spaces remaining.

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Victoria, BC
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