Whole Hearted Healing Trauma and Relationship Therapy

Whole Hearted Healing Trauma and Relationship Therapy Childhood Trauma.CPTSD. Attachment. Love Addiction.Couples/Sex.Narcissistic Abuse.Online/In person

Most of us are only living from the neck up now… Here’s what I mean 👇Checking the news. Responding to messages. Working ...
02/15/2026

Most of us are only living from the neck up now… Here’s what I mean 👇

Checking the news. Responding to messages. Working at a screen. Scrolling when we’re tired. Then wondering why our bodies feel wired, numb, or very far away.

For a lot of childhood trauma survivors, screens can feel strangely safe. You get stimulation, connection, information… without having to feel as much.

Dissociation can blend into ‘just one more scroll’ very quickly!

The problem is that healing can’t happen if we’re only in our heads, or only in other people’s lives.

The body is where so much of the story lives.

…the flinch when someone’s tone changes.
…the tight jaw that never fully relaxes.
…the way your chest closes when you think about being seen.

Coming back into your body isn’t about forcing yourself to feel everything at once. It’s about finding safe, small ways to be a bit more here, in this moment, with yourself.

That’s one of the reasons I feel so lucky to have my sister, Ali Boyce, joining me for the Inner Child Immersion webinar 🫶

Ali is a Somatic Embodiment Specialist and Trauma Coach. She’ll be guiding a simple, body-based practice you can use when you feel overwhelmed or numb.

If you spend a lot of time dissociating into screens and you want something more grounded, you’re very welcome with us on Friday 20th Feb at 9am PST / 6pm CET ❤️

Save your space for Inner Child Immersion: A Free Inner Child and Somatic Healing Webinar at https://www.eventbrite.com/e/inner-child-immersion-a-free-inner-child-somatic-healing-webinar-tickets-1982774152866

If this resonates, you’re very welcome in my free Inner Child Immersion: Inner Child & Somatic Healing Webinar at 9am PS...
02/12/2026

If this resonates, you’re very welcome in my free Inner Child Immersion: Inner Child & Somatic Healing Webinar at 9am PST / 6pm CET on Friday 20th February.

I’ll be there with Ali Boyce and Cam Fowler, and we’ll share:

👉 A gentle, body-based grounding practice

👉 A guided inner child exercise

👉 A conversation about how childhood relational trauma and CPTSD show up in adult life, especially in times of uncertainty

You can come live or watch the replay if that feels safer.

Head to https://www.eventbrite.com/e/inner-child-immersion-a-free-inner-child-somatic-healing-webinar-tickets-1982774152866 to join Inner Child Immersion: A Free Inner Child & Somatic Healing Webinar.

Cam Fowler, Ali Boyce and I are hosting a free Inner Child & Somatic Healing Webinar and we’d love for you to join us! 🙌...
02/11/2026

Cam Fowler, Ali Boyce and I are hosting a free Inner Child & Somatic Healing Webinar and we’d love for you to join us! 🙌

In this hour together, you’ll be able to 👇

→ Learn a simple grounding tool you can use when you feel overwhelmed, numb, or on edge

→ Try a gentle inner child exercise so you can notice, meet, and respond to younger parts in a contained way

→ Hear language for what’s going on inside when childhood emotional neglect, chaos, or abuse still shape your adult life

→ Meet me, Ali, and Cam, and get a feel for how we work with the Relationship Recovery Process (RRP) in community

→ Ask your questions about inner child work, somatic tools, CPTSD, and what a week-long RRP retreat in Spain is actually like

This isn’t group therapy. You’ll be guided, you can choose whether your camera is on or off, and you can participate in the way that feels safest for you. If you can’t come live, you’ll still get the recording to watch in your own time.

Towards the end, I’ll share more about the Inner Child Immersion: An RRP Retreat in Southern Spain (28 April – 5 May 2026). There’s no pressure to sign up, but if you do eventually join us, you’ll receive a 250 USD discount as a thank you for attending the webinar.

If there’s a part of you that’s been carrying a lot on their own, you’re welcome in this room ❤️

Visit https://www.eventbrite.com/e/inner-child-immersion-a-free-inner-child-somatic-healing-webinar-tickets-1982774152866 to join Inner Child Immersion: A Free Inner Child & Somatic Healing Webinar.

People who trust themselves are harder to manipulate. People who understand abuse dynamics are quicker to spot them. Peo...
02/06/2026

People who trust themselves are harder to manipulate. People who understand abuse dynamics are quicker to spot them. People who’ve done the work of repairing their internal system are less likely to hand their agency over to anyone who resembles what they had to survive ❤️

Follow for more reflections on relational healing, the power of trauma recovery, and the slow, courageous work of becoming who you were always meant to be.

02/05/2026

This is why trauma work matters. When we heal, we move through the world differently ❤️

People often confuse survival responses with personality. Hypervigilance gets called being switched on. Freezing gets called being easy-going. Staying quiet gets called keeping the peace.

None of that is who we are… it’s what we learned.

When we do our trauma work, we become different.

We’re not hypervigilant anymore. We’re aware.
We’re not frozen. We’re taking care of ourselves.
We’re not reacting without thinking. We’re speaking up.

Change happens through regulated, self-aware people who can think clearly, stay present, and act from choice instead of fear.

Ready to do that inner work? Join me for The Inner Child Immersion: An RRP Retreat this April in Spain! 🧘‍♀️

https://www.wholeheartedhealingbc.com/inner-child-immersion-retreat

If your parents have ever said this to you, you might want to join me in beautiful Southern Spain this Spring for The In...
01/29/2026

If your parents have ever said this to you, you might want to join me in beautiful Southern Spain this Spring for The Inner Child Immersion: An RRP Retreat ❤️

Visit wholeheartedhealingbc.com/inner-child-immersion-retreat to learn more and apply.

01/28/2026

Boundaries protect the parts of you that had no protection growing up ❤️

Your inner child doesn’t need you to stay quiet anymore.

They need you to listen when something feels wrong and to choose safety over approval.

If this speaks to you and you want to go deeper into inner child work in a safe, relational space, visit wholeheartedhealingbc.com/inner-child-immersion-retreat to learn more about The Inner Child Immersion: An RRP Retreat.

This is just one of the (many) reasons to join me in Southern Spain this April for The Inner Child Immersion: An RRP Ret...
01/27/2026

This is just one of the (many) reasons to join me in Southern Spain this April for The Inner Child Immersion: An RRP Retreat.

Visit wholeheartedhealingbc.com/inner-child-immersion-retreat for all the details and to apply. Limited spaces now available ❤️

You don’t have to sacrifice your safety in order to understand someone else’s pain anymore 💔Apply for this year’s Inner ...
01/22/2026

You don’t have to sacrifice your safety in order to understand someone else’s pain anymore 💔

Apply for this year’s Inner Child Immersion: An RRP Retreat at https://www.wholeheartedhealingbc.com/inner-child-immersion-retreat and join me and 11 others as we explore inner child work, connection and embodied adventure in the countryside of Southern Spain this April.

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Victoria, BC
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