Whole Hearted Healing Trauma and Relationship Therapy

03/09/2026

For a nervous system shaped by relational trauma, belonging is a part of the treatment 🫶

Healing asks for both: enough chosen solitude that you can come home to yourself, and enough safe community that you don’t have to stay there alone.

On 13th March, I’m running a free webinar where we’ll look at why you can feel lonely even when you’re not alone, what real belonging actually looks like for a nervous system shaped by childhood trauma, and how to build community into your healing in ways that feel safe and manageable.

For all the details and to save your space: child-and-therapy-work-tickets-1984311253375 ❤️

03/08/2026

You can know so much about your trauma and still feel weirdly stuck in the same patterns. That’s often a sign you’ve intellectualised your healing instead of actually feeling it.

Here are 3 signs that might be happening 👇

1️⃣ You can explain your childhood, your attachment style, your nervous system responses… but in the moment you still abandon yourself, freeze, or people-please on autopilot.

2️⃣ You go straight into analysis instead of emotion. Something painful happens and your first response is to skip over actually sitting with the hurt, anger, grief or loneliness underneath.

3️⃣ You judge yourself for still struggling. Instead of offering yourself care, your inner voice sounds like your biggest critic. Insight becomes another stick to beat yourself with.

If you’re seeing yourself here, it doesn’t mean you’re failing. It means your brain has been doing the heavy lifting, and your body and inner child are still waiting to be included.

On 13th March, I’m hosting a free webinar where we’ll explore why insight alone often doesn’t create change, what your nervous system needs to feel safer in relationship, and how group healing can help you turn understanding into real shifts in your relationships.

All the details to save your space here: https://www.eventbrite.com/e/the-power-of-group-healing-in-inner-child-and-therapy-work-tickets-1984311253375 🫶

03/07/2026

Do you find yourself pulled again and again towards people who can’t meet you? That’s a sign that your body is still following an old map that once kept you safe!

The work isn’t to shame yourself for that, but rather to gently update the map, in community, so that available, reciprocal love starts to feel less like a threat and more like something you’re allowed to have ❤️

If you can relate to this, I’d love to invite you to my free webinar happening on the 13th March: https://www.eventbrite.com/e/the-power-of-group-healing-in-inner-child-and-therapy-work-tickets-1984311253375 🫶

03/06/2026

Tired of feeling like your inner child doesn’t quite trust you yet? Curious about doing this work in community?

Here are all the details about my upcoming free webinar on the power of group healing in inner child and trauma work: https://www.eventbrite.com/e/the-power-of-group-healing-in-inner-child-and-therapy-work-tickets-1984311253375 ❤️

03/05/2026

For many childhood trauma survivors, therapy is the first place you’ve ever really told the truth out loud. You finally have language for what happened, you see your patterns more clearly, you start naming things you used to minimize.

But because childhood trauma is deeply relational, just talking about it once a week can stir everything up without giving your nervous system a new, lived experience of safety.

You might notice that in therapy you’re still:

👉 Carefully managing how much you share

👉 Watching your therapist’s reactions so you do not upset or disappoint them

👉 Leaving sessions raw, activated, and then going home to people who cannot meet you in what has just opened up

Insight increases, but the original wound of feeling alone in this stays firmly in place. Sometimes it even gets louder.

As a childhood trauma therapist with lived experience, I see this a lot. People come to me saying they understand themselves better than ever but they still feel completely stuck.

That’s not because you are failing at healing. It’s because trauma that happened in relationship needs healing in relationship, not just insight in your head.

This is why I centre group, experiential work in what I do. Your system needs to experience being met, understood, and stayed with in real time, with real people, so it can start to believe something different.

If this is resonating and you’re curious about doing this work in community, head to https://www.eventbrite.com/e/the-power-of-group-healing-in-inner-child-and-therapy-work-tickets-1984311253375 to join my free webinar all about the power of group healing in inner child work and trauma recovery.

03/04/2026

Ever notice how you can understand your patterns… and still feel five years old when you’re triggered in a relationship? 😩

That’s why group healing can be powerful for inner child work and CPTSD.

Our last webinar proved so popular and we received such lovely feedback from attendees, that we’ve decided to run another one! ❤️

Friday 13th March | 9am PST / 5pm GMT / 6pm CET
Includes a guided somatic practice + live Q&A (replay available).

Join us 👉 https://www.eventbrite.com/e/the-power-of-group-healing-in-inner-child-and-therapy-work-tickets-1984311253375

03/03/2026

Less than 2 months to go until the very first Inner Child Immersion: An RRP Retreat in beautiful southern Spain 🌿

Half of the spaces are already taken and applications close at the end of March. If you’ve been sitting with this and wondering if it’s for you, this is your nudge.

Here’s all the info you need 👉 https://www.wholeheartedhealingbc.com/inner-child-immersion-retreat ❤️

03/02/2026

The Inner Child Immersion: An RRP Retreat is built around relational healing 🫶

It’s for people who might have already done a lot of work in therapy, who understand why they are the way they are, but are still stuck living as if they’re on their own emotionally.

It’s a space to sit with others who carry similar histories, to meet your inner child, and to offer them something different in real time: connection, softness, and enough safety to experiment with new ways of relating.

Half the spots have now been taken, and applications close at the end of March.

If you’re reading this and something in you is tired of doing it alone, you can find all the details and apply at https://www.wholeheartedhealingbc.com/inner-child-immersion-retreat

02/27/2026

You don’t need to feel brave or confident to start this work, you just need one small part of you that’s ready for something different ❤️

Make that change by joining us at this year’s Inner Child Retreat: An RRP Immersion 👉 https://www.wholeheartedhealingbc.com/inner-child-immersion-retreat

02/26/2026

Whether your trauma was ‘big T’, relational, or a mix of both, your pain is valid. Your patterns make sense. And your inner child is not beyond healing ❤️

You were never meant to carry all of this alone, so join us at this year’s Inner Child Immersion: An RRP Retreat in beautiful southern Spain 🫶 https://www.wholeheartedhealingbc.com/inner-child-immersion-retreat

02/24/2026

Your inner child doesn’t need you to be endlessly patient, endlessly resourced, or endlessly kind ❤️

They need you to be on their side.
To tell the truth.
To protect what’s tender.
To choose relationships and environments that honor your nervous system, not just your loyalty.

If that’s all you do this year, it would be more than enough 🫶

Ready to give your inner child what they need in a safe, supported environment with people who get it?

Find out more about The Inner Child Immersion: An RRP Retreat at https://www.wholeheartedhealingbc.com/inner-child-immersion-retreat 🧘‍♀️

02/24/2026