Dr. Janice Wright

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Canada
Victoria, BC
Dr. Janice Wright

Functional & integrative MD dedicated to proactive care for peri/menopause and male menopause

12/01/2025

The personal is universal if we are honest about it

11/28/2025

If you're suffering from migraines during the perimenopause, this is your sign to draw yourself an Epsom salt bath :)

11/13/2025

If you struggle with your sleep, some of these tips might help significantly. I know it does for me and my family

10/16/2025

You’re Invited: The Midlife Health Shift hosted by Cultivating Wellness

I am excited to be a key presenter at The Midlife Health Shift — a transformative women’s wellness event:

🗓️ Sunday, October 26th, 2025

⏰ 9 AM–3 PM

📍Horticulture Centre of the Pacific.

This “retreat-like” day is designed to help women navigate the changes of midlife with more knowledge, balance, and confidence.

My Session: The Menopausal Brain — Perspectives, Prevention & Treatment of Common Concerns

🧠 Unpack why brain fog, memory lapses, and mood swings are common in menopause

❤️‍🩹 Explore how hormones, lifestyle, and social pressures affect cognitive and emotional health

🙅Learn about neurological concerns like ADHD, migraines, and dementia in midlife

🔨 Gain practical tools and compassionate insights to support brain health and wellbeing

Other Highlights of the Day:

The Menopausal Shift — How hormonal changes influence inflammation, metabolism, heart, joints, and muscles, plus strategies to reduce inflammation and support long-term health

Moving Through Menopause — How menopause impacts muscles, joints, and pain, with evidence-based approaches to build strength and prevent injury

Strong at the Core — Pelvic floor essentials for bladder, bowel, sexual, and organ health in midlife

Pilates for Midlife Health — A guided practice to strengthen your core, improve balance and mobility, and reduce stress

Enjoy a nourishing lunch and connect with like-minded women throughout the day.

Exclusive Offer for Dr. Wright’s Patients
As a valued patient, you will receive a $10 discount on your ticket purchase with promo code WRIGHT10.

02/24/2025

✨ What an inspiring day at Unpacking Menopause by Cultivating Wellness! ✨

Grateful to have shared the stage with these brilliant women:

💛 Min Pak, BSc. R.H.N. – Holistic Nutritionist, guiding us through nourishing choices for midlife health.

💛 Dr. Sarah Nyrose, ND – Naturopathic Doctor & Menopause Certified Practitioner, sharing holistic insights on thriving through menopause.

💛 Dr. Tanis Farish – Exercise Physiologist & Behavioral Scientist, who reminded us how movement is medicine—especially in menopause!

From supporting heart and bone health to boosting sleep, mood, and flexibility, movement keeps us strong, balanced, and vibrant. 💪💃

A huge thank you to everyone who joined us for this empowering conversation! Let’s continue to unpack menopause and create more harmony, strength, and joy in this powerful chapter of life. 💛🌿

12/26/2024

I made my first-ever vegan (cashew) cheese! With two kinds of nuts, and nutritional yeast, it is packed with protein and B vitamins for a healthy and very tasty holiday treat ☃️

11/09/2024

🌸 Rediscover your energy and vitality with High-Intensity Interval Training (HIIT)! 🌸

HIIT is a powerful, adaptable workout that can help you boost metabolism, balance blood sugar, and stay fit in less time—perfect for your busy life.

And the best part?
Intensity is personal! 🤸

YOU set the pace that works for your body, so whether you’re brisk walking or doing short sprints, you can get the benefits without overdoing it. 💪

Swipe through to learn more about how HIIT can be your secret weapon during menopause and beyond!

💫 Start small, listen to your body, and embrace the journey to a healthier, stronger you! 🌈

10/28/2023

Gut health is fundamental to our overall health. Gut health plays a role in not only digestion, but also metabolism, hunger cues, bowel regularity, immunity, allergies, mental health, and moods. Probiotics play a key role. You can take a probiotic supplement … and why not enjoy eating your probiotics like I do? Fermented foods support a healthy balance of intestinal flora.
Sip miso soup regularly, 🍲 add sauerkraut or spicy kimchi to your plate 🍽️. For those that eat dairy, kefir is a great option,🥛 and for those who are comfortable with a bit of caffeine and sugar, kombucha 🥤 is delicious. Don’t be afraid to experiment! and make sure to include one or more of these healthy foods every day. ✨✨

10/22/2023

HRT is not one-size-fits-all and, on top of that, HRT doesn’t necessarily take care of every single symptom. Other things need to be tested and explored and lifestyle factors play an important role. Here's 3 truths about HRT that women need to know.

10/10/2023

Imagine what your life would look and feel like if the natural theme of your whole life was
gratitude.

During my mindfulness groups, we talk about being thankful for the past, present, and future. When you start the day grateful for your upcoming lunchtime meeting, in ways you are putting your best self forward, rather than bringing dread, worry or anxiety to the meeting or to the hours that precede it. Don’t anticipate and plan for the event to go poorly… plan for it to be wonderful or, at the least, an easy experience. When we look at the world with grateful eyes and a grateful heart, we are more likely to accept things that don’t go as planned and see them as learning experiences… because we are grateful for everything in our lives. Yes, this is possible…

09/20/2023

Research, and my clinical observations show that some benefits are noticeable after several workouts and some after regular workouts for 3-9 months.

Use weights, exercise tubing, objects in your home such as soup cans, or your own body weight (e.g. push ups, plank pose, etc.)

Make sure to use proper form to reduce your risk of injury and to get the most out of your workouts. If strength training is new to you, or if you have a medical condition, talk to your doctor before starting.

09/15/2023

I talk to women who are relieved to be finished with their menstrual cycles. Some view menopause as a turning point into a more mature and authentic life. Some grieve or rail against the changes - lamenting their fertile years and younger body. For some, it is all of these. Responses are individual and unique. Women need whatever time and support they require to move through their menopause experience.

Comment ❤️ if you are contemplating what menopause means to you

Address

Victoria, BC

Website

http://drjanicewright.com/

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550-2950, Douglas Street

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