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19/12/2020

Hi 👋🏻 I’m Ryley! This year has brought its own unique challenges, but let’s overcome them together! One on one coaching can be a helpful addition to your fitness routine. I’ll keep you accountable and help make fitness part of your lifestyle. Come check out the new space and let’s move! If you’ve never trained one on one with a coach, now is the time to try it out! See page to enter for a chance to win one month of training with me! @ Victoria, British Columbia

04/05/2020

Do you know how to relax? with
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Your thoughts have real and measurable effects on your body and brain. Your immune cells know your deepest feelings.⠀⁣
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Your stem cells are wired to your brain and help you repair and regenerate. But they only turn on and make new brain cells when you relax. And I don't mean sipping a glass of Chardonnay while watching TV or practicing retail therapy. ⠀⁣
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In school, we all learned how to read and write, but we never learned how to use our minds to help us with the most important survival skills of all: staying happy and healthy! Research has shown over and over again that learning to relax is one of the most important keys to long-term health and vitality. ⠀⁣
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To engage the powerful forces of the mind on the body, you must DO something. Learn how to ACTIVELY relax. ⠀⁣
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Whether you practice deep breathing or take a simple leisurely walk, find an active relaxation that works for you and do it. Here are a few more ideas on how to push your pause button:⠀⁣
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1) Make choices that make your life balanced — practice saying “NO” to others and “YES” to yourself.⠀⁣
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2) Try yoga or meditation.⠀⁣
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3) Get enough sleep.⠀⁣
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4) Eat whole foods that decrease the stress response.⠀

20/04/2020

Having some fun in different movement planes with the Kettlebell

Putting together some skills and playing around with some new moves incorporating different movement planes

16/04/2020

Maybe you’re a gym person, maybe your not. Maybe you exercise for yourself or maybe you do it because you know you should?
It doesn’t really matter how or what makes you move.. all that matters is that you move

14/04/2020

Tight back? Tight Shoulders? Check out my first ever Youtube video for a 15 minutes mobility workout

This quick daily routine is a great way to help loosen those chronically tight hips and shoulders!

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V0S, V8N-V8Z, V9A-V9E

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