Confident Core Fitness

Confident Core Fitness Teaching the Stott Pilates method of body conditioning to bring alignment and balance to your body and mind.

Movement, health and awareness to transform lives from the inside out

Lest we forget.Thank you to all the men & women, and their families on the home front who sacrificed so that we can rais...
11/11/2021

Lest we forget.
Thank you to all the men & women, and their families on the home front who sacrificed so that we can raise our communities in safety & security.

Back in town and thankful for a body that moves well and a movement practice that helps me stay active, so I can continu...
11/08/2021

Back in town and thankful for a body that moves well and a movement practice that helps me stay active, so I can continue to enjoy travelling for years to come!
Hiking the Samoborska Highlands.
Lipizzaner Stallions in Dakovo
World Cup qualifier in Osijek
The Adriatic Coast
Enjoying many delicious meals with family and friends.

Thought we'd pop in and let folks know that we are Out of Office! Taking some time away from work related Social Media, ...
10/01/2021

Thought we'd pop in and let folks know that we are Out of Office!

Taking some time away from work related Social Media, to focus on life and being able to see family in Europe for the first time in years. 💖

Interested in following along ➡️

We'll be back near the end of October. Stay kind and healthy, friends. 🍂

"... In 20 sessions you will see the difference. And in 30 you’ll be on your way to having a whole new body."-- Joseph P...
09/07/2021

"... In 20 sessions you will see the difference. And in 30 you’ll be on your way to having a whole new body."

-- Joseph Pilates

Pilates is all about functional movement, and understanding your body. 🌷

Want to learn more? ⤵️
https://www.confidentcorefitness.com/


Okay, it's officially September, so we can start taking about Fall. 🍂Are you interested in starting a routine? Or perhap...
09/03/2021

Okay, it's officially September, so we can start taking about Fall. 🍂

Are you interested in starting a routine? Or perhaps trying something new?

Stay tuned for some exciting Fall offerings, designed to help you create a routine, and bring in the season in a nourishing way. 🥧

📸


When Summer starts to fade into Fall, our diets tend to change too. Remember to nourish yourself, your whole body will t...
08/31/2021

When Summer starts to fade into Fall, our diets tend to change too. Remember to nourish yourself, your whole body will thank you. 💗

➡️ Did you know that the average adult intestines are about 28 feet (8.6 metres) long?

Imagine your food winding through a 28 foot squishy tunnel. Fibrous foods and water help to keep things moving. The average daily fiber recommendation for adults is 25-35 grams.

Eat fiber for a healthier stool, which leads to a smoother exit, less straining and happier pelvic floor muscles. 🥦


"Leslie is a knowledgeable and caring Pilates Instructor. She is able to adapt and modify her instruction to meet the ne...
08/10/2021

"Leslie is a knowledgeable and caring Pilates Instructor. She is able to adapt and modify her instruction to meet the needs of each individual client. Leslie’s classes have helped me to feel strong and flexible again!"

- K Marshall

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💓 We know that exercising looks different to everyone, we are here to support what YOU need. 💓


Another Monday in the books. 📖 ✔️What fuels you to accomplish your goals? We enjoy a quick workout, supported by props o...
08/10/2021

Another Monday in the books. 📖 ✔️

What fuels you to accomplish your goals?

We enjoy a quick workout, supported by props of course. 😜


Every woman can benefit from seeing a pelvic floor physiotherapist. Pelvic floor issues are as common as low back pain, ...
08/03/2021

Every woman can benefit from seeing a pelvic floor physiotherapist.

Pelvic floor issues are as common as low back pain, but not many women seek help. Your Pelvic Floor is important - pay attention to it!

You deserve it. 💗


Happy B.C. Day // Long Weekend 🌻Wishing everyone a beautiful end to a long weekend.Whether you had the weekend off, or n...
08/02/2021

Happy B.C. Day // Long Weekend 🌻

Wishing everyone a beautiful end to a long weekend.

Whether you had the weekend off, or not, we hope it brought you joy. 💛


Do you find time to rest in the summer? ☀️Summer is synonymous with vacation for a lot of us, but there is also a rush t...
07/29/2021

Do you find time to rest in the summer? ☀️

Summer is synonymous with vacation for a lot of us, but there is also a rush to do everything, in a short period of time.

Remember that a weekend spent at home, reading on your couch, (or maybe watching your favourite Netflix show 🤣) is a weekend well lived.

Rest is not wasted time. ❤️


"... I wanted to thank you very much for teaching me all those PF exercises. I do them daily with my usual stretching ro...
07/27/2021

"... I wanted to thank you very much for teaching me all those PF exercises. I do them daily with my usual stretching routine. Your exercises have made a big difference.

I can do way more floor cardio is class without needing to go to the bathroom! I also notice that my whole PF area feels much tighter and stronger."
- S McKee

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Looking to make a difference in your life? 👇
https://www.confidentcorefitness.com/contact/ ✨

Address

Victoria, BC

Opening Hours

Monday 9am - 5pm
Tuesday 9:30am - 6pm
Wednesday 9am - 5pm
Thursday 9:30am - 6pm

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