11/15/2025
For the past few months, I could feel this stress sitting in my body… and I couldn’t quite place it.
Yes, I knew some of my triggers, but this was different. It was like a background hum of tension that just wouldn’t switch off, no matter what I did.
It wasn’t until I finally stopped and told myself, “You need to relax. You need to switch off,” that things began to shift.
A few days away came at the perfect time, divine timing, honestly. Stepping back from social media was eye-opening in itself. I didn’t realise how constantly “on” I had been, or how much noise I was absorbing without even noticing.
But the real awakening landed when The Happiness Prescription arrived.
Again… divine timing.
Because I truly hadn’t realised how much pressure I had been placing on my nervous system. How disconnected I had become from my own body.
As I moved through the 7 day program, reconnecting with myself, dropping out of my head and coming back into my heart, supporting my nervous system, practising relaxation, and actually allowing my body to soften…
I felt the biggest shift.
These past few weeks, I’ve been wrapped in a sense of calm I haven’t felt in so long. And from this space, this grounded, regulated, peaceful place….I’ve made decisions in my life and business that would have absolutely terrified me before.
But this time… I made them from trust.
From inner calm.
From knowing deeply in my body that it’s the right move for me.
It’s wild how much we hold in our bodies without realising.
And it’s powerful to remember that we can shift it. We can create safety within ourselves. We can step into decisions that scare us… and still feel excited, aligned, and held while we do it.
Your body knows.
Your heart knows.
And when you support your nervous system, those big, life-changing decisions suddenly feel possible and safe.
Forever grateful for & for bringing us beautiful experiences that help guide the mind, body and soul 🫶🏽
