Love & Light Life Coaching

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Love & Light Life Coaching

Intuitive Healer. Certified Life Coach. Women Empowerment. Awareness Builder. Freedom Seeker

18/12/2025

The holidays can be an incredibly stressful and triggering time of year.

If you’re feeling overwhelmed, emotionally stretched, or just tired in your body, I want to offer some gentle support.

On December 29 from 10–11am PST, I’m hosting a free live grounding and release session on Zoom.

You can have your camera on or off — there’s nothing you need to do or share. Just come, receive, and let your nervous system settle.

This is simply a space to breathe, feel supported, and remember that you’re not alone.

If this feels helpful, you’re welcome to join. And if not, please feel free to share this — someone you love might need it.

Link in bio or comment LOVE and I will send you the link to your inbox

12/12/2025

Try this technique when you are at family get togethers this holiday season.

The holidays can be stressful and triggering. By doing this trick it's going to change the way you look at things and hopefully change the way you react.

10/12/2025

AI isn’t replacing you. It’s mirroring you.

This is why intuitive women often create the most powerful work with AI:
they use it as a mirror, not a master.

Full conversation is live now — and this moment was one of my favourites.

MPOWERU on Spotify.

09/12/2025

The original meaning of ‘repent’ might shock you…

We’ve been taught that “repent” means guilt or shame…
but the original Greek translation is metanoia — a shift in consciousness.

Not fear.
Not punishment.
A shift.
A higher perspective.
A different way of seeing yourself and your life.

When Juan explained this, it instantly reframed so much of what many of us were taught — not as condemnation, but as an invitation into deeper awareness.

The full episode is now live, and we go into awakening, intuition, identity shifts, deconstruction, and the deeper truths beneath the stories we’ve been told.

If this stirred something in you, you’re not alone.
We’re in a collective shift in consciousness right now.

metaphysics
spiritualmisfit

07/12/2025

What was I thinking?

Overwhelm isn't something that you can meditate on right away?

Overwhelm is energy stuck in the body, thinking too much in your head. When we get like that the energy needs space to release.

This is why I am tossing out the slow and rhythmic meditation for overwhelm I recorded and will be recording an Emotional freedom technique on overwhelm instead.

This is your reminder especially during the holidays...move your body and get out of your head! Move the energy out. You will feel so much clearer.

03/12/2025

There is so much evidence that our bodies have the ability to heal but I was thinking about how amazing our bodies are in making milk that is specific to what our babies need.....how can you not believe your body has everything it needs inside of it to help you heal?

We are miraculous beings. Don't let fear get in the way of your healing.

02/12/2025

If you’ve been moving through self-doubt…
If you’ve been carrying old beliefs about not being enough…
If you’ve been craving a place to land inside yourself…

This meditation was made for you.

Inside, we settle your nervous system, loosen the grip of those old stories, and remind you of the truth beneath all the noise:

✨ You are worthy of love.
✨ You are worthy of respect.
✨ You are worthy of care.

Nothing to earn. Nothing to prove.

Just a gentle return to yourself.

A few moments you’ll move through:
• creating a space where your body can relax
• softening the tension you didn’t realize you were holding
• noticing the beliefs that have been shaping your self-worth
• releasing what no longer fits
• receiving the truth of who you’ve always been

If your soul needs a reset today — a breath, a release, a reminder — press play.
It’ll meet you right where you are.
Link in comments or search Sarah Hofing on youtube

20/11/2025

One of the hardest things we have had to go through as a family was recently losing our dog Penny of 12 and a half years.

She knew it was time and hugged Chris and I in this beautiful special moment between us.

In this 20 minute solo episode I am giving you the run down of what it felt like as an intuitive to feel her soul leave her body before her heart stopped. Also what I did after she passed to honour her soul and life.

How I explained Penny's death to our kids and the choices and preparation we gave them. What I said to our kids and how I explained everything.

AND the signs we are seeing now that she is letting us know she is still with us and popping in to take care of the kids.

Death is hard but it truly is opening a door to another room.

I hope you enjoy this episode. SEARCH MPOWERU ON SPOTIFY OR APPLE PODCAST OR HEAD TO THE COMMENTS FOR THE LINK TO THE FULL EPISODE

18/11/2025

Most women wake up and immediately pour into everyone else — the kids, the house, the messages, the day.

But your morning is a doorway… and how you step through it sets the tone for everything that follows.

If you do one thing for yourself — even just a few quiet minutes of grounding and breathing — your whole nervous system feels it.

Your energy steadies.
Your mind softens.
Your day opens differently.

This 6-minute morning alignment meditation is your reminder that you matter at the start of your day, not only after everything else is handled.

It’s your permission to take a moment for yourself… to reconnect, to breathe, to feel important again.

Give yourself these six minutes.
Let them shape your day in the most beautiful way. ✨🤍

07/11/2025

New Podcast Episode!

So many of us were taught to stay strong.
To hold it together.
To push past the pain.

But when you don’t allow yourself to feel — your body will eventually do it for you.

In this week’s episode of M POWER U: The Podcast,
Allison Wright shares the tender truth of what happened after her divorce —
when she finally slowed down, stopped numbing, and let the emotions move through her instead of around her.

This conversation is a reminder that feeling isn’t weakness —
it’s what creates freedom.
Your emotions aren’t here to break you; they’re here to release you.

🎧 Listen to From Self-Doubt to Soul Trust: The Journey of Intuition & Healing wherever you get your podcasts.

✨ Head to Spotify and Search MPOWERU or click on the link in the comments.

05/11/2025

Sometimes the deepest healing comes when everything feels uncertain.
When the old stories fall apart—
and all that’s left is trust.

Tomorrow’s M POWER U Podcast episode with Allison Wright of Soul Star Energy Collective is a conversation about releasing control and letting the universe lead… even through heartbreak, endings, and rebirth.

We talk about:
✨ How intuition becomes a lifeline in times of change
✨ The sacred work of emotional release and surrender
✨ Healing through relationships and choosing self after divorce
✨ The role of starseeds in anchoring light for the New Earth
✨ And what it means to pave the way for future generations through your own healing

It’s vulnerable. It’s powerful. It’s the reminder we all need—
that letting go isn’t losing control… it’s opening to divine alignment.

🎧 Episode drops tomorrow.
Make space to listen. This one feels like medicine. 💫

10/09/2025

✨ What if the key to relief has been here all along?

In this week’s M Power U Podcast, we explore the surprising ways psilocybin is helping people find freedom from cluster headaches—and what this reveals about the body’s power to heal.

This isn’t just about medicine. It’s about trust, surrender, and expanding what we believe is possible for healing.

🎧 Full episode drops tomorrow—tune in and feel the shift. MPOWERU the podcast

Address

V0S, V8N-V8Z, V9A-V9E

Website

http://lovelightintuitivehealing.com/

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