Ripple Affect

Ripple Affect Welcome to Ripple Affect. This space is dedicated to sharing information, resources, and reflections about mental wellness.

It is also place for anyone interested in healing work to access insights, tools, and updates about upcoming workshops and events.

Difference between shame and guilt:
09/23/2025

Difference between shame and guilt:

Christopher Germer, PhD, has a private practice in mindfulness- and compassion-based psychotherapy in Arlington, Massachusetts, and is a part-time Lecturer o...

https://www.youtube.com/watch?v=UuvH_j9O0f4
08/13/2025

https://www.youtube.com/watch?v=UuvH_j9O0f4

Discover the TIP skills from DBT: Quick techniques to help regulate intense emotions and find calm in a crisis. Dive into this guide to learn how. ...This vi...

https://m.youtube.com/shorts/1IyzDWKZ8Lw
08/06/2025

https://m.youtube.com/shorts/1IyzDWKZ8Lw

Miley Cyrus credits E.M.D.R. therapy for saving her life, curing her stage fright and allowing her to finally let go of the anxiety of wanting everyone to lo...

https://www.goodnewsnetwork.org
07/16/2025

https://www.goodnewsnetwork.org

Your daily source for only good news: Inspiring stories and images from around the world will make you feel uplifted, optimistic and positive about life.

06/28/2025

“If a problem is fixable, if a situation is such that you can do something about it, then there is no need to worry. If it's not fixable, then there is no help in worrying. There is no benefit in worrying whatsoever.”

Dalai Lama XIV

06/10/2025

🏳️‍🌈 The Pride flag is a symbol of love, resilience, and inclusivity. Each stripe tells a story of identity, unity, and the fight for equality. 🌈✨

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https://www.ted.com/talks/emily_anhalt_why_we_should_all_try_therapy
05/28/2025

https://www.ted.com/talks/emily_anhalt_why_we_should_all_try_therapy

We tend to think of therapy as an approach to fixing problems — you go if you're not happy, not when everything seems fine. Clinical psychologist Emily Anhalt shares her experiences as both therapist and patient to make a compelling case that therapy isn't just a means to an end. "It'll drasticall...

05/26/2025

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