Sit With Us Therapy Collective

Sit With Us Therapy Collective Counsellors, and Art Therapists empowering you to create your dream life through modern practices

02/26/2026

Yes, we provide support for some really heavy topics but we’re also here for the wins, breakthroughs, and happy moments too!

Healing often happens beneath the surface.In your nervous system, your self-awareness, your tolerance for discomfort, an...
02/25/2026

Healing often happens beneath the surface.

In your nervous system, your self-awareness, your tolerance for discomfort, and your ability to stay present with hard emotions.

If you’re ready to sit with us, we’re here to support you! Find our therapist match-maker or a book a free consult via our links!

02/20/2026

Happy Friday from your local human first therapists. 🎶

If you’ve been thinking about therapy but you’re not sure where to start, our therapist matching tool was designed for you.

(We promise we’re more serious in our free consults)

Head to our profile to get started!

Read this before starting therapy! ➡️
02/19/2026

Read this before starting therapy! ➡️

02/18/2026

And then she finds somatic therapy, and lets her body take the lead 🤌🏼

Because not everything needs to be understood or solved in your head.

Some things need to be felt, experienced, and gently worked through with the body.

For many people who are deeply self-aware, thoughtful, and emotionally intelligent, talk therapy can only take them so far. Somatic therapy helps bridge the gap between insight and integration by tuning into the nervous system, breath, and body cues that hold what words can’t always access.

If you’ve done a lot of thinking, processing, and analyzing but still feel stuck, this might be an invitation to try somatic therapy.

02/12/2026

Caught in a thought spiral again? Try these inside of scrolling when you need to shut your brain off...

1. Lay on the floor and let yourself feel heavy and grounded

2. Hum, sigh, or make a sound until your chest softens (this feels really good)

3. Go outside. Even if it’s just outside your front door for a moment (fresh air, ahhh!)

4. Put a hand on your heart and tell yourself “I’m safe right here and now”

5. Stop trying to make sense of your feelings and just breathe and hold space for what’s coming up

6. Put on a comfort show and grab a heavy blanket to get cozy under

7. Imagine gathering your thoughts into a bubble and watching it float away (keep doing this as many times as needed) 🫧

Save this to come back to, and don’t forget to follow .ca for more support for busy minds & emotional regulation!

Join art therapists .mandy and on location for a relaxed evening of intuitive art making and connection.Create a paint...
02/09/2026

Join art therapists .mandy and on location for a relaxed evening of intuitive art making and connection.

Create a painted self-love wall hanging inspired by gentle prompts. 💕🎨

All materials provided, no art experience needed.

Spaces limited ➡️ book via our link in bio!

Research shows that one of the strongest predictors of meaningful change in therapy is the relationship you build with y...
02/04/2026

Research shows that one of the strongest predictors of meaningful change in therapy is the relationship you build with your therapist.

When you feel safe, understood, and genuinely supported, you’re more likely to open up, stay engaged, and move through challenges with more honesty and self-compassion.

That’s why finding the right fit for YOU matters so much!

Find our therapist match-making quiz on our link in bio to find the right fit for you.

Address

1820 D Oak Bay Avenue
Victoria, BC
V8R1B9

Telephone

+12507096462

Website

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