Sit With Us Therapy Collective

Sit With Us Therapy Collective Counsellors, and Art Therapists empowering you to create your dream life through modern practices

Meet our therapy collective *inner child edition*
03/16/2026

Meet our therapy collective *inner child edition*

We don’t worry about AI replacing therapy over here...Because therapy isn’t just about helpful responses.It’s about nerv...
03/11/2026

We don’t worry about AI replacing therapy over here...

Because therapy isn’t just about helpful responses.

It’s about nervous systems.
It’s about attunement.
It’s about sitting with someone in the messy, human moments and helping them feel less alone.

AI can reflect your words and organize your thoughts. But it doesn’t notice your breath shift.
It doesn’t sense when a younger part of you shows up. And it can’t co-regulate with you.

Healing happens in relationship and there’s no substitute for that!

Agree or disagree? Let’s talk about it!

If you’re tired of living in your head and overanalyzing every choice, you don’t have to figure it all out alone! is boo...
03/05/2026

If you’re tired of living in your head and overanalyzing every choice, you don’t have to figure it all out alone!

is booking sessions and has availability for new clients.

03/04/2026

When the people who raised you don’t support your relationship…

It can bring up guilt, fear, and a deep sense of feeling torn 🥴

You might feel like you’re choosing between love and belonging.

For many families, especially immigrant families, disapproval isn’t always about control. It can come from fear, cultural or religious values, or a desire to protect you from hardship.

At the same time, it’s important to reflect:
- Are their concerns pointing to valid red flags?
- Do you feel safe, respected, and aligned in this relationship?

There’s a difference between navigating cultural tension and overlooking something that compromises your well-being.

You deserve a relationship that feels healthy and supportive AND a space where you can explore the guilt and pressure tied to family expectations.

Book a free consult with Shamika (the booking link is on our profile)!

Why Art Therapy?For many of us (especially those who tend to intellectualize) therapy can stay in the head.Art therapy c...
03/02/2026

Why Art Therapy?

For many of us (especially those who tend to intellectualize) therapy can stay in the head.

Art therapy creates space to express yourself without overthinking every word. It helps bypass the part of you that wants to rationalize or “get it right” and instead taps into what’s happening beneath the surface.

You don’t need to be artistic or “good” at art. You just need a willingness to explore in a different way.

For those who live in their heads, art therapy can be a bridge back to the body, emotions, and deeper insight!

Book Art Therapy with or .mandy via the link in our bio! 🎨

02/26/2026

Yes, we provide support for some really heavy topics but we’re also here for the wins, breakthroughs, and happy moments too!

Healing often happens beneath the surface.In your nervous system, your self-awareness, your tolerance for discomfort, an...
02/25/2026

Healing often happens beneath the surface.

In your nervous system, your self-awareness, your tolerance for discomfort, and your ability to stay present with hard emotions.

If you’re ready to sit with us, we’re here to support you! Find our therapist match-maker or a book a free consult via our links!

02/20/2026

Happy Friday from your local human first therapists. 🎶

If you’ve been thinking about therapy but you’re not sure where to start, our therapist matching tool was designed for you.

(We promise we’re more serious in our free consults)

Head to our profile to get started!

Read this before starting therapy! ➡️
02/19/2026

Read this before starting therapy! ➡️

Address

1820 D Oak Bay Avenue
Victoria, BC
V8R1B9

Telephone

+12507096462

Website

Alerts

Be the first to know and let us send you an email when Sit With Us Therapy Collective posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sit With Us Therapy Collective:

Shortcuts

Featured

Share

Category