01/15/2026
People-pleasing tendencies often come from learning early on that safety, connection, or belonging came from staying agreeable, helpful, or easy-going.
And while that strategy may have protected you once, it can quietly pull you away from yourself over time.
But honouring your needs doesn’t make you selfish, just as setting boundaries doesn’t mean you’re doing something wrong. It means you’re listening to yourself & prioritizing what you need.
If 2026 feels like a year you want to do things differently, you don’t have to navigate that shift alone. 🤗
Our therapists are here to support you in unlearning patterns that no longer serve you and building a stronger relationship with yourself.
Find the right fit for you through our therapist match-maker via the link in our bio!
