Age Freely Fitness and Wellness

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Victoria, BC
Age Freely Fitness and Wellness

I am passionate about supporting women through the menopause transition!

I provide evidence based programming to help women lose weight, build strong and lean body composition, reduce symptoms, and improve their overall health and wellness. Nancy lives in Lekwungen Territory on the beautiful shores of the West Coast of Canada in Victoria, BC, with her husband and three children. She has been passionate about fitness her whole life and began her professional career in health and wellness after earning a degree in Recreation and Health Education from the University of Victoria and her Master’s in Health Promotion from the University of Alberta. She also holds an MBA and certifications in personal training, yoga, and menopause coaching. Throughout her career, Nancy has focused on preventing chronic diseases, promoting healthy lifestyles, advocating for healthy public policies, and leading local and provincial initiatives to improve the quality of the healthcare system. Dealing with her own health issues related to her reproductive system and later entering perimenopause in her mid-forties, Nancy became passionate about Women’s Health. Recognizing the lack of women’s health research and medical care, Nancy set out to learn evidence-based approaches to support women through the menopause transition. Armed with her unique combination of personal experience, knowledge, and passion, Nancy developed the Age Freely Fitness and Wellness Program tailored for active women over 40. The program aims to empower women with the knowledge and tools to build lean muscle mass, nourish their bodies, and access credible resources to support them through this stage of life.

11/27/2025

Menopause often means less sleep and more stress. Implementing a sleep routine can be a game-changer for your overall health and well-being, but it can also help with stubborn weight gain.
Here are some tips:
• Establish a consistent sleep schedule and maintain relaxing bedtime routines, such as reading or warm baths, while avoiding screens and noise.
• Create a sleep-friendly environment by keeping your bedroom cool, dark, and quiet, using supportive bedding, earplugs, and blackout curtains if needed.
• Practice mindful eating and drinking before bed, avoid heavy meals, limit caffeine and alcohol, manage stress with calming techniques, and consider natural sleep aids if necessary (talk to a health care professional such as a naturopath about these). Looking for support? Check out agefreelyfitness.com (link in Instagram bio)

11/25/2025

If you’ve been doing everything “right” and your body still isn’t responding…
This is the moment everything changes.

When women shift from the old approach (more cardio, less food, more pressure) to a plan designed for a midlife metabolism, the results are dramatic:

✨ Stubborn weight finally moves
✨ Cravings calm down
✨ Energy returns
✨ Inflammation drops
✨ Strength increases
✨ Confidence comes back
✨ Your body feels like YOURS again

This isn’t magic.

It’s physiology — finally working with you instead of against you.

And that’s exactly what the Midlife Strength & Metabolism Transformation Bundle gives you.

Inside, you get:

• Menopause Metabolism Mastery — unlock the real reason your workouts stopped working

• Midlife Nutrition Makeover — eat for hormones + metabolism (course opens Dec 8)

• My Signature 12-Week Total Health & Body Transformation — strength workouts that reshape your body and boost metabolism

Normally it’s $281…

But for Black Friday week only, you get the entire transformation system for $140.50.

🔥 50% OFF. Only until Nov 28 at midnight.
🔥 The lowest price you will ever see.
🔥 One week. One decision. A completely different year ahead.

Tap the link below in comments or in my bio and grab the bundle now — before the price disappears.

This is your moment.

11/17/2025

I discovered a NEW way for women in midlife to finally start seeing results — and it has nothing to do with eating less or piling on more workouts.

Here’s the truth no one tells you:  
❌ Cutting calories slows your metabolism ❌ More HIIT raises cortisol and stalls progress ❌ “Eat less, move more” backfires after 40
Your hormones have changed. Your metabolism has changed. Your approach must change too.
Your body is meant to feel energized, strong, capable, and responsive — not stuck or exhausted.

That’s exactly why I created Menopause Metabolism Mastery — a simple, science-backed method designed specifically for women in the menopause transition.

And right now, you can join for just $33 until Monday. After that, the price increases when we officially launch.
If you’re tired of working hard with nothing to show for it… this is your sign.

👉 Join Menopause Metabolism Mastery for $33 — link in bio

11/17/2025

I discovered a NEW way for women in midlife to finally start seeing results — and it has nothing to do with eating less or piling on more workouts.

Here’s the truth no one tells you:  
❌ Cutting calories slows your metabolism ❌ More HIIT raises cortisol and stalls progress ❌ “Eat less, move more” backfires after 40
Your hormones have changed. Your metabolism has changed. Your approach must change too.
Your body is meant to feel energized, strong, capable, and responsive — not stuck or exhausted.

That’s exactly why I created Menopause Metabolism Mastery — a simple, science-backed method designed specifically for women in the menopause transition.

And right now, you can join for just $33 until Monday. After that, the price increases at midnight
If you’re tired of working hard with nothing to show for it… this is your sign.

👉 Join Menopause Metabolism Mastery for $33 — link in bio (or comments below)

11/15/2025

You’re doing everything right… so why isn’t it working anymore? 😩

You eat clean 🍎 You train hard 🏋️‍♀️ You’re doing more than ever — but your clothes still feel tighter, your energy’s lower, and your progress has stalled.
Here’s the truth 👉 it’s not your willpower. 
It’s not your workouts. 
It’s your hormones + metabolism working against each other.
After 40, your body doesn’t slow down — it just needs a different approach. 💕

💪 My client used this method and lost 10 lbs in 8 weeks — no eating less, no extra workouts, no burnout.
That’s what happens when you finally understand your hormones + master your metabolism 🔥
💗 Comment “YES” and I’ll send you the details about my Menopause Metabolism Mastery course (just $33 CAD for a limited time).

11/14/2025

11/11/2025

**✨ Big news for women’s health!**
Yesterday, the FDA finally *removed the black box warning* from menopausal hormone therapy — a correction that’s more than a decade overdue.

But let’s be real — the damage was already done.
For over 20 years, women were told HRT was dangerous — that it increased the risk of breast cancer, clots, and stroke. Many were left scared and confused instead of informed and supported.

The truth? Those fears came from one deeply flawed study using outdated hormone forms, poor delivery methods, and starting treatment too late.

Today, the science tells a *very* different story — one that empowers women with facts, not fear.
It’s time we reclaim the narrative around hormone therapy and the menopause transition as a whole. Women deserve better. Follow for more 💪

—

11/07/2025

“Move more, eat less” isn’t working anymore — and here’s why. 👇

During menopause, your hormones change your metabolism.
But you can reset it — once you know how.

Join Menopause Metabolism Mastery — a short, science-backed workshop for women 40–60 ready to boost metabolism, lose stubborn fat, and feel in control again.

💥 Pre-sale: $33 CAD (limited time!)
🎁 Bonuses: Live Q&A + Hormone Harmony Meal Blueprint

Tap the link in the comments below or in my bio to join before the price increases!

11/06/2025

We hear this all the time: "I'm exercising and eating right, but the weight won't budge." Menopause changes the rules, and it’s frustrating.

That's why we created the 12-week Menopause Health and Body Transformation. It's not a guess — it's an evidence-based program led by certified menopause specialist Nancy Watters to help you work with your hormones, not against them.

See how women just like you are getting stronger and leaner. Click the link in comments to join.

11/01/2025

Menopause can feel like it will break us sometimes, but women have remarkable strength and resilience. I see it every day in my coaching practice. We are capable of so much more than we think, and we can and deserve to experience strength, health and wellness. Join me at Age Freely and discover your inner fire like never before 🔥 link in bio

10/30/2025

Tired of being failed by generic programs? You need the difference of expertise.

Your body is changing — your fitness plan must, too. The 12-Week Menopause Health & Body Transformation is evidence-based, not guesswork. Led by Certified Menopause Coach Nancy Watters, we tackle the hormonal factors that cause stubborn weight gain.

We give you the roadmap to a strong and lean body.

Ready for real results? Sign up today!
https://agefreelyfitness.com/12-week-menopause-total-health-and-body-transformation

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http://www.agefreelyfitness.com/, https://agefreelyfitness.com/12-week-menopause-total-health-body-transformation

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