Age Freely Fitness and Wellness

02/04/2026

World Cancer Day 🤍
While not all cancers are preventable, many risk factors are within our control.
Regular physical activity, maintaining a healthy body weight, filling half your plate with fruits and vegetables at each meal, choosing high-fibre foods, prioritizing sleep and stress management, limiting alcohol, avoiding processed meats, and regular cancer screenings all play a powerful role in reducing cancer risk.
Small, consistent habits add up to meaningful protection over time.
Your health is worth investing in—today and every day.

Hashtags (optional):
Women’sHealth MenopauseHealth PreventionOverPerfection AgeFreely

01/20/2026

Surgery was cancelled 😳
They couldn’t find my tiny hernia — it literally disappeared (WTF?!). I’m SO relieved and grateful.

Back to my workouts 💪🏼 but still prioritizing stress management, sleep, nourishment, and recovery — because fitness is just one piece of the puzzle in this menopause journey.

If you’re ready to train smarter and support your whole body, come join me 💕
Link in bio ✨

01/19/2026

Surgery today.
And for the next 4 weeks, recovery is my training.

Everyone knows I love lifting weights — but real strength is knowing when to slow down so your body can heal properly. No heavy lifting, no rushing the process. Just walking, light movement, breath work, sleep, nourishment, and daily stress management.

I’m treating recovery with the same discipline I bring to training. Calm nervous system. Quality sleep. High protein. Gentle yoga. More walking. Daily breathing and meditation. Slightly lower calories, but never under-fueling.

This isn’t a setback — it’s a strategic pause to protect long-term strength and longevity. Healing now so I can come back stronger later. 💪✨

Recovery is the work right now.

Hashtags:

01/06/2026

Getting 8,000–10,000 steps a day during the menopause transition isn’t about burning calories — it’s about working with your hormones, not against them.

Daily walking helps improve insulin sensitivity, lowers cortisol, supports fat metabolism, boosts mood, and protects muscle and bone as estrogen shifts.

Small, consistent movement adds up in a big way. Walk often. Walk intentionally. Your metabolism will thank you.

✨ Follow for more science-backed tips to thrive through the menopause transition.

01/04/2026

12/29/2025

This is 49. 🌊
A body I once felt disconnected from.
A season I was told meant “decline.”

I believed for a long time that if I just tried harder—
ate less, moved more, pushed through exhaustion—
I’d feel like myself again.

But menopause doesn’t need punishment.
It needs understanding.

This body was rebuilt with strength, nourishment, and habits that support hormones—not fight them.

If you’re 40+ and feeling frustrated, tired, or betrayed by your body…
you’re not broken. You just need a better strategy.

🔥 BOXING WEEK SALE 🔥
50% OFF my 12-Week Menopause Total Health & Body Transformation
💥 Use code TAKE50

⬇️ Link in bio & comments

You deserve to feel confident in your skin again. 💗

11/27/2025

Menopause often means less sleep and more stress. Implementing a sleep routine can be a game-changer for your overall health and well-being, but it can also help with stubborn weight gain.
Here are some tips:
• Establish a consistent sleep schedule and maintain relaxing bedtime routines, such as reading or warm baths, while avoiding screens and noise.
• Create a sleep-friendly environment by keeping your bedroom cool, dark, and quiet, using supportive bedding, earplugs, and blackout curtains if needed.
• Practice mindful eating and drinking before bed, avoid heavy meals, limit caffeine and alcohol, manage stress with calming techniques, and consider natural sleep aids if necessary (talk to a health care professional such as a naturopath about these). Looking for support? Check out agefreelyfitness.com (link in Instagram bio)

11/25/2025

If you’ve been doing everything “right” and your body still isn’t responding…
This is the moment everything changes.

When women shift from the old approach (more cardio, less food, more pressure) to a plan designed for a midlife metabolism, the results are dramatic:

✨ Stubborn weight finally moves
✨ Cravings calm down
✨ Energy returns
✨ Inflammation drops
✨ Strength increases
✨ Confidence comes back
✨ Your body feels like YOURS again

This isn’t magic.

It’s physiology — finally working with you instead of against you.

And that’s exactly what the Midlife Strength & Metabolism Transformation Bundle gives you.

Inside, you get:

• Menopause Metabolism Mastery — unlock the real reason your workouts stopped working

• Midlife Nutrition Makeover — eat for hormones + metabolism (course opens Dec 8)

• My Signature 12-Week Total Health & Body Transformation — strength workouts that reshape your body and boost metabolism

Normally it’s $281…

But for Black Friday week only, you get the entire transformation system for $140.50.

🔥 50% OFF. Only until Nov 28 at midnight.
🔥 The lowest price you will ever see.
🔥 One week. One decision. A completely different year ahead.

Tap the link below in comments or in my bio and grab the bundle now — before the price disappears.

This is your moment.

11/17/2025

I discovered a NEW way for women in midlife to finally start seeing results —
and it has nothing to do with eating less or piling on more workouts.

Here’s the truth no one tells you: 

❌ Cutting calories slows your metabolism
❌ More HIIT raises cortisol and stalls progress
❌ “Eat less, move more” backfires after 40
Your hormones have changed.
Your metabolism has changed.
Your approach must change too.
Your body is meant to feel energized, strong, capable, and responsive —
not stuck or exhausted.

That’s exactly why I created Menopause Metabolism Mastery —
a simple, science-backed method designed specifically for women in the menopause transition.

And right now, you can join for just $33 until Monday.
After that, the price increases when we officially launch.
If you’re tired of working hard with nothing to show for it…
this is your sign.

👉 Join Menopause Metabolism Mastery for $33 — link in bio