Age Freely Fitness and Wellness

Age Freely Fitness and Wellness I am passionate about supporting women through the menopause transition!

I provide evidence based programming to help women lose weight, build strong and lean body composition, reduce symptoms, and improve their overall health and wellness. Nancy lives in Lekwungen Territory on the beautiful shores of the West Coast of Canada in Victoria, BC, with her husband and three children. She has been passionate about fitness her whole life and began her professional career in health and wellness after earning a degree in Recreation and Health Education from the University of Victoria and her Master’s in Health Promotion from the University of Alberta. She also holds an MBA and certifications in personal training, yoga, and menopause coaching. Throughout her career, Nancy has focused on preventing chronic diseases, promoting healthy lifestyles, advocating for healthy public policies, and leading local and provincial initiatives to improve the quality of the healthcare system. Dealing with her own health issues related to her reproductive system and later entering perimenopause in her mid-forties, Nancy became passionate about Women’s Health. Recognizing the lack of women’s health research and medical care, Nancy set out to learn evidence-based approaches to support women through the menopause transition. Armed with her unique combination of personal experience, knowledge, and passion, Nancy developed the Age Freely Fitness and Wellness Program tailored for active women over 40. The program aims to empower women with the knowledge and tools to build lean muscle mass, nourish their bodies, and access credible resources to support them through this stage of life.

You’re doing everything right… so why isn’t it working anymore? 😩You eat clean 🍎
You train hard 🏋️‍♀️
You’re doing more ...
11/15/2025

You’re doing everything right… so why isn’t it working anymore? 😩

You eat clean 🍎
You train hard 🏋️‍♀️
You’re doing more than ever — but your clothes still feel tighter, your energy’s lower, and your progress has stalled.
Here’s the truth 👉 it’s not your willpower.

It’s not your workouts.

It’s your hormones + metabolism working against each other.
After 40, your body doesn’t slow down — it just needs a different approach. 💕

💪 My client used this method and lost 10 lbs in 8 weeks — no eating less, no extra workouts, no burnout.
That’s what happens when you finally understand your hormones + master your metabolism 🔥
💗 Comment “YES” and I’ll send you the details about my Menopause Metabolism Mastery course (just $33 CAD for a limited time).

You’re doing everything right… so why isn’t it working anymore? 😩You eat clean 🍎
You train hard 🏋️‍♀️
You’re doing more ...
11/14/2025

You’re doing everything right… so why isn’t it working anymore? 😩

You eat clean 🍎
You train hard 🏋️‍♀️
You’re doing more than ever — but your clothes still feel tighter, your energy’s lower, and your progress has stalled.
Here’s the truth 👉 it’s not your willpower.

It’s not your workouts.

It’s your hormones + metabolism working against each other.
After 40, your body doesn’t slow down — it just needs a different approach. 💕

💪 My client used this method and lost 10 lbs in 8 weeks — no eating less, no extra workouts, no burnout.
That’s what happens when you finally understand your hormones + master your metabolism 🔥
💗 Comment “YES” and I’ll send you the details about my Menopause Metabolism Mastery course (just $33 CAD for a limited time).

11/11/2025

**✨ Big news for women’s health!**
Yesterday, the FDA finally *removed the black box warning* from menopausal hormone therapy — a correction that’s more than a decade overdue.

But let’s be real — the damage was already done.
For over 20 years, women were told HRT was dangerous — that it increased the risk of breast cancer, clots, and stroke. Many were left scared and confused instead of informed and supported.

The truth? Those fears came from one deeply flawed study using outdated hormone forms, poor delivery methods, and starting treatment too late.

Today, the science tells a *very* different story — one that empowers women with facts, not fear.
It’s time we reclaim the narrative around hormone therapy and the menopause transition as a whole. Women deserve better. Follow for more 💪



—

11/07/2025

“Move more, eat less” isn’t working anymore — and here’s why. 👇

During menopause, your hormones change your metabolism.
But you can reset it — once you know how.

Join Menopause Metabolism Mastery — a short, science-backed workshop for women 40–60 ready to boost metabolism, lose stubborn fat, and feel in control again.

💥 Pre-sale: $33 CAD (limited time!)
🎁 Bonuses: Live Q&A + Hormone Harmony Meal Blueprint

Tap the link in the comments below or in my bio to join before the price increases!

11/06/2025

We hear this all the time: "I'm exercising and eating right, but the weight won't budge." Menopause changes the rules, and it’s frustrating.

That's why we created the 12-week Menopause Health and Body Transformation. It's not a guess — it's an evidence-based program led by certified menopause specialist Nancy Watters to help you work with your hormones, not against them.

See how women just like you are getting stronger and leaner. Click the link in comments to join.

11/01/2025

Menopause can feel like it will break us sometimes, but women have remarkable strength and resilience. I see it every day in my coaching practice. We are capable of so much more than we think, and we can and deserve to experience strength, health and wellness. Join me at Age Freely and discover your inner fire like never before 🔥 link in bio

10/30/2025


Tired of being failed by generic programs? You need the difference of expertise.

Your body is changing — your fitness plan must, too. The 12-Week Menopause Health & Body Transformation is evidence-based, not guesswork. Led by Certified Menopause Coach Nancy Watters, we tackle the hormonal factors that cause stubborn weight gain.

We give you the roadmap to a strong and lean body.

Ready for real results? Sign up today!
https://agefreelyfitness.com/12-week-menopause-total-health-and-body-transformation

10/29/2025

Say goodbye to skipping meals! Balanced, regular meals help stabilize hormones, control appetite, keep energy levels steady, and build muscle to boost metabolism throughout the menopausal transition. Looking for support during the menopause transition? Visit agefreelyfitness.com (link in bio)

Go Canucks go!!!
10/29/2025

Go Canucks go!!!

Recipe below. Comment "protein" for a copy of my high-protein recipe pack! Herby Lemon Salmon with Greek SaladFor the s...
10/26/2025

Recipe below. Comment "protein" for a copy of my high-protein recipe pack!

Herby Lemon Salmon with Greek Salad
For the salmon:
4x 6 oz. (170g) salmon filets
1 tbsp. olive oil
1 lemon, juiced
2 garlic cloves, pressed
½ tsp. dried oregano
½ tsp. dried dill
¼ tsp. red pepper flakes

For the Greek salad:
4 tbsp. extra virgin olive oil
2 tbsp. red wine vinegar
½ tsp. dried oregano
¼ tsp. salt
black pepper
3 tomatoes, chopped
1 cucumber, chopped
½ small red onion, chopped
5 oz. (140g) kalamata olives
4 tbsp. parsley, chopped
2 oz. (60g) feta cheese, crumbled

Place the salmon filets in a shallow bowl. Add the olive oil, lemon juice, garlic, oregano, dill, red pepper flakes, salt, and black pepper. Toss until the salmon is evenly coated with the marinade. Refrigerate for 15 minutes.

Lightly grease the air fryer basket with spray oil. Place the salmon in a single layer, skin side down.

Cook the salmon at 400°F (200°C) for 7-9 minutes, until cooked through.

Meanwhile, in a large bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper. Add the tomatoes, cucumber, red onion, kalamata olives, parsley, and feta cheese. Toss to coat with the dressing.

Serve the salmon with the Greek salad.

No Air-Fryer, No Problem: Preheat your oven to 425°F (220°C). Bake the salmon for 10-12 minutes, depending on the thickness.
329 Calorie and 42 grams of protein

Looking for weight loss support through the menopause transition? find me at agefreelyfitness.com







Gut health is key to menopause weight loss and fibre is your friend! 25–30 grams a day from veggies, fruits, whole grain...
10/22/2025

Gut health is key to menopause weight loss and fibre is your friend! 25–30 grams a day from veggies, fruits, whole grains, nuts and seeds can ease digestion, promote fullness and feed your healthy gut bacteria. Looking for support through the menopause transition? Take a loom at my offers link in bio or comments below..

Recipe below. Comment "protein" for my high protein recipe pack!Spinach and Feta Stuffed ChickenToothpicks4x (6 oz./170...
10/19/2025

Recipe below. Comment "protein" for my high protein recipe pack!
Spinach and Feta Stuffed Chicken
Toothpicks
4x (6 oz./170g) skinless, boneless chicken breasts
2 tsp. paprika
1 tsp. oregano
1 tsp. garlic powder
½ tsp. onion powder
½ tsp. salt
¼ tsp. black pepper
2 tbsp. olive oil
For the filling:
5 oz. (140g) frozen spinach, thawed & squeezed dry
2.5 oz. (70g) crumbled feta cheese
4 tbsp. ricotta cheese
2 tbsp. green onions, chopped
2 garlic cloves, minced
½ tsp. dried dill

Preheat the oven to 400°F (200°C).

Make a horizontal slit in the thickest part of each chicken breast to create a pocket.

In a small bowl, combine paprika, oregano, garlic powder, onion powder, salt, and pepper. Rub the seasoning mix over both sides of the chicken breasts.

In another small bowl, mix the spinach, feta, ricotta, green onions, garlic, and dill. Stuff the mixture into the chicken breasts, securing each with a couple of toothpicks.

Heat a large oven-safe skillet over medium-high heat. Add the olive oil, then sear the stuffed chicken breasts for 3-4 minutes on each side until lightly golden.

Transfer the skillet to the oven and bake, uncovered, for 20 minutes or until the chicken is cooked through.

Serving suggestion: Serve with Simple Tossed Green Salad as featured in the Fiberlicious Veggie Sides Recipe Pack.

Looking for weight loss support through the menopause transition? find me at agefreelyfitness.com







Address

Victoria, BC

Website

https://agefreelyfitness.com/12-week-menopause-total-health-body-transformation

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