Ms. Menopause Coaching

Ms. Menopause Coaching With nearly 20 years of experience coaching women in fitness and nutrition, I deeply understand the challenges that present themselves during menopause.

I hope this page empowers you with information to make the best of your health now and always.

Let’s have a little fun today — because sometimes the best way to get the point across is to flip the script.If you’ve b...
11/07/2025

Let’s have a little fun today — because sometimes the best way to get the point across is to flip the script.

If you’ve been wondering how to look and feel absolutely terrible in your 40s, here’s my no-fail list:

Consume alcohol. Consume it to excess. Bonus points if it’s nightly.

Load up on sugar and processed foods. Energy crashes and inflammation for days!

Don’t worry about protein. Just eat whatever’s around — muscles are overrated anyway.

Skip the fiber. Who needs a healthy gut or balanced hormones?
Don’t move your body. Exercise is clearly a waste of time.

Stay up late. Sleep is for people who aren’t busy scrolling.
Surround yourself with people who don’t value their health. Their habits will rub off perfectly.

Embrace a negative attitude daily. Nothing says “I feel amazing” like constant complaining.

Ignore stress completely. It’ll sort itself out (spoiler: it won’t).
Don’t work on yourself. Growth is uncomfortable — better to stay stuck.

Now, if you’d prefer to feel strong, clear, and confident instead of tired, foggy, and frustrated — do the opposite.

Fuel your body, move daily, get your sleep, manage your stress, and surround yourself with people who lift you up.

This stage of life doesn’t have to feel like a decline — it can be a powerful reset.

Here’s to thriving, not surviving,

Jenn

11/06/2025

✨ Finding the right trainer during the menopause transition can change everything. This phase isn’t about slowing down — it’s about redefining your strength, energy, and potential. 💫
I’m passionate about helping women feel powerful, confident, and in control of their bodies again. Over the years, I’ve discovered three types of women who thrive in my programs:
1️⃣ The Beginner — ready to finally build a solid foundation in fitness and nutrition, learning how to move, eat, and live in a way that truly supports her body.
2️⃣ The Perimenopause Warrior — in the middle of hormone chaos and fatigue, but determined to find her rhythm again. Together, we adjust workouts and habits to get real results that work with, not against, her changing body.
3️⃣ The Health Optimizer — already committed to her wellbeing and striving to reach that next level of strength, balance, and confidence. She just wants expert accountability and guidance to fine-tune her progress.
No matter where you are in your journey, my goal is to help you reach your full potential — to move better, feel amazing in your body, and live with unshakable confidence. 💖
If you see yourself in any of these women, it’s time to take the next step. DM me today and let’s get you thriving. 🌸

10/16/2025

✨ Is 8–10 pounds in a month possible?
Absolutely — but it depends on you.

Do you have the 3 key pieces in place?
✅ A fitness plan
✅ A nutritional plan
✅ An accountability system
And most importantly — are you dedicated to the process?
My client in Kickstarter Coaching dropped 11 inches in just 5 weeks.
No secret, no magic — she simply followed the proven protocols.
I know this time of life can feel helpless for many women, but give yourself the chance to thrive. You deserve to feel strong, capable, and confident again.

10/14/2025

🌿 Train Your Parasympathetic Nervous System —Key To Health in PeriMenopause 🌿
Did you know? The parasympathetic nervous system is your body’s built-in “rest and digest” mode — and it’s key to staying balanced during the menopause transition.
Why does this matter? Because chronic stress = high cortisol, and that’s linked to:
⚠️ Weight gain (especially around the belly)
⚠️ Sleep disruption
⚠️ Mood swings & anxiety
⚠️ Increased risk of disease (heart, metabolic, and mental health)
During perimenopause and menopause, hormonal changes already make us more sensitive to stress. But you can take back control — not with willpower, but with nervous system care.
Train your body to feel safe again. Reset your stress response DAILY. Here’s how:
✨ Daily relaxation rituals to activate your parasympathetic system:
🛁 A warm bath before bed
📚 Reading instead of scrolling
🍵 A mindful cup of tea
🧘‍♀️ Gentle yoga or meditation
💬 A conversation with a friend
🌿 A walk in nature
🎶 Calming music
🌬️ Deep breathing (inhale 4, exhale 8)
These tiny practices = powerful signals to your body: You’re safe. You can rest. You can heal.
That’s how you lower cortisol, make your fitness gains (hello muscle and goodbye fat), sleep deeper, and feel like yourself again.
You can’t just hustle your way to health. You need to slow down with intention as well.
Start today with one ritual to unwind — your nervous system will thank you.

10/11/2025

🦃 PSA: I’m Not That Trainer… and Here’s Why 👇

If you’re looking to drop 10 pounds fast with zero regard for your health, mindset, or long-term lifestyle — I’m not the coach for you.

Working with me means embracing the full picture: building habits that support your body, your energy, your goals — for life. This isn’t about shortcuts. It’s about self-betterment.

Now does that mean you can’t indulge during the holidays like Thanksgiving?
Hell no.

Celebrate the moment. Enjoy the food. Sip the drinks. Laugh with your people.
But here’s the deal: do it mindfully.
You don’t need to go overboard to enjoy it all.
It’s the extremes — the all-or-nothing mindset — that usually sabotage progress.

This year, instead of piling your plate sky-high or writing off the whole week, try something different:
✨ Savor what you love.
✨ Eat until you’re satisfied, not stuffed.
✨ Skip the guilt.
✨ Stay consistent before and after the feast.

A healthy lifestyle includes moments like these — not avoids them.
So cheers to a balanced, delicious, and mindful Thanksgiving.

08/16/2025

200+ women stronger after 40 than before

08/11/2025

What’s Your WHY?

I talk to clients all the time about this — your why is the driving force behind your goals.
It’s what gets you out of bed in the morning, pushes you through tough workouts, and inspires you to do better.

From experience, I find a woman's why can be sparked by a health scare, a desire for a healthier life, an aesthetic goal — or a mix of all three.

Here’s the truth:
To get the most out of your workouts and nutrition, you need to tap into your why.

💭 What are you really doing this for?
Drop it in the comments — I want to hear it.

Address

3899 South Valley Drive
Victoria, BC
V8Z7Z1

Website

Alerts

Be the first to know and let us send you an email when Ms. Menopause Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ms. Menopause Coaching:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category