Arne Pedersen - Awareness in Health

Arne Pedersen - Awareness in Health Arne Pedersen Awareness In Health - Online Therapy specializing in support for Anxiety, Self Esteem, Video or phone consultations & sessions available.

I help people who are ready, motivated, and want to make healthy changes in their lives. I specialize in helping people to heal the root cause of these limiting subconscious beliefs that are holding you back to then build a new positive foundation of inner self love and confidence that will support you to achieve your life, relationship, spiritual, or business goals and dreams. I am excited to meet with you for a FREE initial consultation to talk about how I can help you overcome these blocks to live the life you desire. Book Now at https://www.awarenessinhealth.com

Arne Pedersen
Awareness In Health

11/08/2025

Feeling Lost or Disconnected? Reconnect with Your Life Purpose

Your life purpose isn’t out there—it’s within. Through mindfulness and self-awareness, you can quiet the noise of anxiety, release people-pleasing, and reconnect with what truly matters.

✨ Try this: take five minutes each day to sit quietly, breathe deeply, and notice what you feel without judgment. Over time, your true purpose begins to shine through.

View the whole series:

https://www.awarenessinhealth.com/finding-life-purpose/

🌿 Access my FREE Self-Help Mindfulness Series for practical tools to calm the mind and rebuild inner clarity:

https://www.awarenessinhealth.com/free-self-help-mindfulness-series/

Explore more:

• Counselling Victoria – https://www.awarenessinhealth.com/counselling-victoria/

• Hypnotherapy Victoria – https://www.awarenessinhealth.com/hypnotherapy-victoria/

Arne Pedersen – Awareness In Health
Mindfulness-based counselling hypnotherapist in Victoria, BC.
Helping people overcome anxiety, self-doubt, and emotional blocks through mindfulness and hypnotherapy.

11/05/2025

Find Your True Path: Discover Your Life Purpose with Mindfulness

When we lose connection with ourselves, life can feel empty or confusing. People-pleasing, stress, and fear pull us away from our intuition and truth.
Through mindfulness, you can rebuild inner trust and live with meaning again.

Try This:

Before saying “yes,” pause and feel your body’s reaction. Your body speaks through sensation—tightness means “no,” ease means “yes.”
Each honest choice strengthens your confidence and clarity.

Benefits of Mindful Living:

🌿 Reduced anxiety and emotional stress
🌿 Greater self-trust and direction
🌿 More peace, purpose, and fulfillment

✨ Watch the Full “Discover Your Life Purpose” Series:
https://www.awarenessinhealth.com/finding-life-purpose/

🌀 Explore Services:
Counselling Victoria: https://www.awarenessinhealth.com/counselling-victoria/
Hypnotherapy Victoria: https://www.awarenessinhealth.com/hypnotherapy-victoria/

Arne Pedersen – Awareness In Health
Mindfulness-based Counselling Hypnotherapist | Victoria, BC
Guiding you to overcome anxiety and rediscover your life purpose through mindfulness and hypnotherapy.
Online & in-person therapy sessions available.

10/31/2025

Is your job quietly creating anxiety?

When you spend your week wishing for Friday, it’s a sign something deeper needs attention. Mindfulness can help you reconnect with purpose and reduce the stress of living out of alignment with your true self.

🌿 Tips for Work-Related Anxiety:

✔ Ask yourself if your work reflects who you really are.
✔ Notice if you’re coping through distraction or exhaustion.
✔ Start exploring what inspires you, even in small steps.
✔ Use mindfulness to bring calm and clarity to your choices.

✨ Support Your Growth:

• FREE Self-Help Mindfulness Series: https://www.awarenessinhealth.com/free-self-help-mindfulness-series/

• Counselling Victoria: https://www.awarenessinhealth.com/counselling-victoria/

• Hypnotherapy Victoria: https://www.awarenessinhealth.com/hypnotherapy-victoria/

Arne Pedersen – Awareness In Health
Helping people find freedom from anxiety, stress, and self-doubt through mindfulness and hypnotherapy in Victoria, BC & online.

10/26/2025

When we cross our own boundaries to please others, anxiety builds.

Learning to say “no” with kindness isn’t selfish—it’s self-care. Boundaries create emotional safety, self-trust, and inner calm.

🌿 Helpful Tips:

✔ Listen to your body’s signals.
✔ Honour your limits early.
✔ Release guilt and people-pleasing.

✨ Support for Anxiety:

• FREE Self-Help Mindfulness Series: https://www.awarenessinhealth.com/free-self-help-mindfulness-series/

• Counselling Victoria: https://www.awarenessinhealth.com/counselling-victoria/

• Hypnotherapy Victoria: https://www.awarenessinhealth.com/hypnotherapy-victoria/

Arne Pedersen – Awareness In Health
Helping people overcome anxiety and self-doubt through mindfulness and hypnotherapy. Online & in-person therapy in Victoria, BC.

10/08/2025

Feeling anxious? It often happens when we disconnect from the moment and get trapped in thoughts. Like water behind a dam, emotions build until they overflow.

Tips to Ease Anxiety & People-Pleasing:

✔ Notice when you’re in your head instead of present.
✔ Breathe deeply to reconnect with your body.
✔ Give emotions permission to move through.
✔ Build self-acceptance by letting go of constant approval-seeking.

✨ Learn More & Support Your Journey:

• FREE Self-Help Mindfulness Series to support anxiety relief: https://www.awarenessinhealth.com/free-self-help-mindfulness-series/

• Counselling Victoria: https://www.awarenessinhealth.com/counselling-victoria/

• Hypnotherapy Victoria: https://www.awarenessinhealth.com/hypnotherapy-victoria/

Arne Pedersen – Awareness In Health
Mindfulness-based therapy and hypnotherapy in Victoria, BC. Online & in-person sessions for anxiety, self-confidence, fears & more.

09/26/2025

🌿 Anxiety keeps your nervous system stuck in fight-or-flight, draining your energy and disrupting sleep, digestion, and immunity. Mindfulness helps calm the body, restore balance, and rebuild resilience.

✨ Free mindfulness support here: https://www.awarenessinhealth.com/free-self-help-mindfulness-series/

Looking for more ways to heal and grow? Explore my core services:

• Counselling Victoria – Mindfulness-based counselling to ease anxiety, release emotional blocks, and build lasting self-confidence.

https://www.awarenessinhealth.com/counselling-victoria/

• Hypnotherapy Victoria – Hypnotherapy combined with my Freedom Through Mindfulness (FTM) program to create meaningful, lasting change.

https://www.awarenessinhealth.com/hypnotherapy-victoria/

Arne Pedersen – Awareness In Health
Helping you reduce anxiety, reconnect with yourself, and live with confidence.

09/23/2025

Overcoming Disconnection & Anxiety

Anxiety often grows when we feel unsafe to be ourselves. Masks, people-pleasing, and self-doubt drain confidence and keep us disconnected.

Mindfulness reconnects you to your body and emotions—helping you process feelings, calm anxiety, and reclaim your authentic self. 🌿

✨ To reconnect start with my FREE Self-Help Mindfulness Series:
https://www.awarenessinhealth.com/free-self-help-mindfulness-series/

🌿 Hypnotherapy Victoria

Feeling stuck in old patterns? Hypnotherapy in Victoria helps release subconscious blocks, reduce anxiety, and build lasting confidence. Learn more:
👉 https://www.awarenessinhealth.com/hypnotherapy-victoria/

🌱 Counselling Victoria

Mindfulness-based counselling in Victoria can help you move past anxiety, fears, and people-pleasing. Reconnect with your authentic self today:
👉 https://www.awarenessinhealth.com/counselling-victoria/

Arne Pedersen – Awareness In Health
Mindfulness-based counselling & hypnotherapy in Victoria, BC.

09/17/2025

Spiritual Growth Through the Body 🌿

Many believe spiritual growth means escaping the body—but in truth, the body is the path. Your sensations, emotions, and breath are how spirit expresses in the present moment.

When you connect with your body, you reconnect with spirit, self-acceptance, and clarity of purpose.

✨ Start your journey:

FREE Self‑Help Mindfulness Series — Deepen your spiritual connection & gain clarity of your life purpose →

https://www.awarenessinhealth.com/free-self-help-mindfulness-series/

Explore more:

• Counselling Victoria →

https://www.awarenessinhealth.com/counselling-victoria/

• Hypnotherapy Victoria →

https://www.awarenessinhealth.com/hypnotherapy-victoria/

—

Arne Pedersen – Awareness In Health
Mindfulness-based counselling hypnotherapist | Helping you heal anxiety, build self-love, and grow spiritually.

09/11/2025

Repressed Emotions →

AnxietyWhen we push down old feelings, they don’t disappear—they build up. Later, even small triggers can release them all at once, leading to anxiety or panic.

Mindfulness helps you process emotions safely:

✔ Breathe into your feelings instead of avoiding them

✔ Ground yourself in the present moment

✔ Reframe panic as old energy releasing, not new danger

✔ Build confidence through daily awareness practice✨

Free Resource: https://www.awarenessinhealth.com/free-self-help-mindfulness-series/

Explore Core Services: •

Counselling Victoria – Mindfulness-based counselling for anxiety and emotional blocks

https://www.awarenessinhealth.com/counselling-victoria/

Hypnotherapy Victoria – Hypnotherapy combined with FTM for lasting change

https://www.awarenessinhealth.com/hypnotherapy-victoria/



—Arne Pedersen | Awareness In HealthMindfulness-based counselling hypnotherapy | Victoria BC 🌿

09/01/2025

Turn Anxiety into Calm Energy with Mindfulness 🌿.

Anxiety burns energy and keeps you stuck in worry. But the good news? With the right tools, you can shift fear into excitement and calm your body’s stress response.

Mindfulness Tips to Try Today:

• Breathe deeply and slowly
• Ask yourself: Am I actually safe right now?
• Redirect focus from news & negativity
• Reframe nervousness into positive excitement

✨ To get control of anxiety and calm your body, try my FREE Self-Help Mindfulness Series here:https://www.awarenessinhealth.com/free-self-help-mindfulness-series/

Explore more support:

Counselling Victoria – https://www.awarenessinhealth.com/counselling-victoria/

Hypnotherapy Victoria – https://www.awarenessinhealth.com/hypnotherapy-victoria/

—Arne Pedersen | Awareness In Health

Helping you calm anxiety, build confidence, and live authentically.

08/27/2025

Anxiety often lives in your body through muscle memory.

Learn to observe tension, retrain your nervous system, and practice mindfulness for calm, confidence, and emotional resilience.

Helpful Links:

FREE Self-Help Mindfulness Series on my website:
https://www.awarenessinhealth.com/free-self-help-mindfulness-series/

Cornerstone pages:

Counselling Victoria

https://www.awarenessinhealth.com/counselling-victoria/

Hypnotherapy Victoria

https://www.awarenessinhealth.com/hypnotherapy-victoria/



Pedersen | Awareness In Health – Mindfulness-based counselling hypnotherapist, Victoria, B.C. Helping you overcome anxiety, stress, and self-doubt.

08/19/2025

Do negative thoughts replay in your mind, leaving you anxious and tense?

Mindfulness can help you watch your thoughts and shift focus to calm and clarity.

Quick Action Steps:

✅ Observe repetitive thoughts without judgment

✅ Ask: “Is this thought really true?”

✅ Focus on solutions instead of problems

✅ Use grounding: breathing, meditation, movement

✅ Visualize positive experiences & outcomes

✨ Access the Freedom Through Mindfulness Self-Help Series:
https://www.awarenessinhealth.com/free-self-help-mindfulness-series/

📌 Explore cornerstone services:

Counselling Victoria

https://www.awarenessinhealth.com/counselling-victoria/

Hypnotherapy Victoria

https://www.awarenessinhealth.com/hypnotherapy-victoria/

Arne Pedersen – Awareness In Health | Mindfulness-based counselling hypnotherapist in Victoria, BC.

Supporting anxiety, self-confidence, and emotional resilience.

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Victoria, BC

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