Raven & Ritual

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Raven & Ritual

Reminding women of the power in the seasons of their body.

I am passionate about creating resources that sustain and nourish the feminine spirit, whether it be in motherhood, womanhood and beyond. I'm a mother, ayurvedic postpartum doula and menstruality mentor,

**Restorative Ayurvedic Postpartum Bodycare for mothers who have just given birth** Belly binding, full-body warm oil therapy, soothing herbal bath soaks

**Ceremonial Bath kits for first periods, birth and more**

**Menstrual cycle awareness circles for youth and adults**

21/11/2025

In Ayurveda, ghee is considered one of the most nourishing and healing substances, and during the postpartum period, it becomes pure gold.

Why I love it for new mothers:

Deep nourishment: Ghee rebuilds strength from the inside out. It replenishes ojas, your vital life essence, helping you feel grounded, stable, and radiant again after birth.

Kindles digestion: After birth, digestion is often weak or sensitive. Ghee gently rekindles your digestive fire, helping your body absorb nutrients and heal efficiently.

Lubricates and soothes: Internally and externally, ghee supports moisture and lubrication, easing dryness, tension, and stiffness.

Nourishes the nervous system: Warm ghee calms vata dosha, the energy of movement and change that’s heightened after birth. It supports better sleep, emotional balance, and a sense of safety in your body.

Postpartum is a time to return to softness — and ghee is a perfect ally for that journey.

How to use it:

Use 2 to 3 tablespoons of organic, grass-fed ghee daily in meals and in tea the first 4 to 6 weeks after birth.

Drizzle it over warm rice, stir into herbal milk, or use in postpartum recipes.

03/04/2025

Postpartum...a "silent birth of the soul"..

01/03/2025

Grandmother love❤️. There's nothing like it.

I love that I get to witness these sweet moments in life over and over again. The moments that make all the outside noise stop, the troubles fade away and all that's left is pure love and the presence of two souls in deep connection.

Mama gets to receive her recovery session while grandma enjoys baby cuddles on the couch.

10/05/2024

There's nothing like intense rage, that prickly tension running through your veins that you just can't ignore, or menstrual cramps that bring you to your knees to snap you out of the unrealistic expectations of being in constant DOING mode.

Being elbow deep in the running on empty culture and being carried away by an external pace that demands action, while ignoring your own needs.

Enter our inner autumn- the premenstrual phase and our inner winter- menstruation.

Our natural reset button.

Our holy interruptor.

Our great recalibrator.

Our natural out breath.

Stepping outside of that pace and to find space to BE often becomes the real challenge.

Luckily, we get monthly training.

A gentle or at times harsh reminder that all truly sustainable cycles having a slowing down phase, a withdrawing phase, a restful phase before any new life can occur.

If you experience this, I encourage you to lean into the tension, the pain, the rage...don't run from it. Within the exhale of our bodies there is a deeper wisdom coming to the forefront during these phases. What is surfacing is meaningful. As uncomfortable and difficult that may be to face.

Instead, ask your body what it is revealing to you. What needs to be tended to inside of you?

A deep bow to this beautiful part of our bodies that calls us back home to ourselves.

-preservation

03/05/2024

A few tips to manage anxiety during the postpartum time.

02/05/2024

Mother's Day Special for the Month of May🩷🌼🩷

Provided in-home.

$140.00.

Not limited to postpartum. This is a beautiful ritual for those wanting self-care nourishment.

Email hello@ravenandritual.com or DM to book a session.

-care

31/03/2024

Mid-treatment snuggles with mama.💕

17/03/2024

Ayurveda says that the first 42 days after birth form the foundation for the mother's next 42 years.

Receiving these pillars of support after birth allows for deep rejuvenation.

Postpartum recovery does not have to be elaborate, in fact, simple is best.

Do what you can, some of these rituals are better than none and allow others to help where they can.

You deserve a slow, intentional, and sacred postpartum.🩷

25/11/2023

We're beginning soon. Today in the yurt we gather to remember the language of our body, the wisdom of cycles.

21/09/2023

Change is good.

11/09/2023

Wow. Time flies! It's been a solid two years of focusing on postpartum work and I'm delighted to be back teaching menstrual cycle awareness again.

Join me in the yurt where I'll be sharing this unique, feminine practice to cultivate wellness, purpose and power.

For details: go to link in bio, click Women's circle- IN FLOW- RECLAIM THE POWER OF YOUR CYCLE

04/08/2023

It's no doubt the birth of a baby brings great change to the family.

What is often a surprise is just how much it can change the dynamic of the relationship between partners.

Birth is very much a physical process, dare I say even more of a spiritual one.

In Ayurveda the first 6 to 8 weeks after birth is called a Sacred Window. An opportunity to reset the mother's body, mind and spirit, enhance vitality and emerge from pregnancy and birth strong and healthy.

Truly a time of great transformation.

It is also a time of transformation between two partners.

When two partners are aware of this opening, an opportunity to deepen their partnership becomes accessible, creating even more intimacy, trust and devotion.

On the other side of that, is to find that after those early weeks and first few months have come and gone, two people have landed in a place where more distance has been created, resentment and lack of trust has seeped in.

What I have seen in my experience, is that relationships that traverse this space and time with a slowness, mutual respect and gratitude and the mindfulness of just knowing they are in a sacred time end up with a even deeper relationship than they could have imagined.

I have also witnessed that when a mother's space, time and energy is protected by her partner during the postpartum time, her heart opens even more to her partner.

She feels safe, cared for and at ease in her body and she can focus on her baby.

This can create another opening for the relationship to blossom and for those family ties to solidify, creating deep roots of lasting love.

It is a beautiful time to grow together. 🌿

It is not always an easy time, but with mindfulness, awareness and a devotion to support each in new roles as parents AND partners, it can be the beginning of a whole new level of love. Don't let it pass you by. 🩷

Address

V0S, V8N-V8Z, V9A-V9E

Website

https://www.ravenandritual.com/

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