Matt Wellington Athletic Therapy

Matt Wellington Athletic Therapy I am a Certified Athletic Therapist, CAT(C) 🏳️‍🌈 practicing in Victoria, BC. Raised in Vancouver, I’ve called Victoria home for the past four years.

I help people recover from musculoskeletal injuries and return to work, sport, and life. I’m a Certified Athletic Therapist, CAT(C), and a graduate of the Athletic and Exercise Therapy program at Camosun College. During my studies, I ensured on-field safety of sports teams at both the high-school and university levels, developing rehab plans so athletes could continue competing safely. Along with working with athletes, I enjoy helping people overcome injuries that keep them from daily activities, whether it’s returning to work, picking up groceries, or resuming the active lifestyle you enjoy. From initial assessment through personalized treatment and home-rehab planning, I can help with chronic low back pain and tendinitis to post-ACL surgery care, acute strains and sprains, and repetitive stress injuries. I’m a former world cup climber and continue to enjoy the outdoors through hiking, climbing, and beach volleyball. My treatment philosophy is to provide hands-on treatment, personalized exercise programs, and the tools you need to maintain your progress well beyond each session.

PEACE & LOVE is a modern approach to acute soft-tissue injury management. Most injures respond best to an early protecti...
02/12/2026

PEACE & LOVE is a modern approach to acute soft-tissue injury management. Most injures respond best to an early protection phase, followed by gradual loading and exercise, not total bed rest. If you’re not sure what to do next, book in and let’s create a plan together to best support your recovery.

Not your traditional sideline, but one that means a lot to me.Covered some local comps this weekend as a Certified Athl...
10/30/2025

Not your traditional sideline, but one that means a lot to me.

Covered some local comps this weekend as a Certified Athletic Therapist/First Responder. Excited to continue supporting athletes at future events with injury assessments, return-to-play decisions, and rehab care.

10/24/2025

When treating wrist pain or tennis elbow, dumbbell exercises are great and can be beneficial. However, the smaller and deeper finger extensor muscles play a huge role in helping manage pain and function to both areas.

If you have chronic wrist pain or have been dealing with tennis elbow that won’t completely go away, book in using the link in bio and let’s get you back to moving pain free.

10/18/2025

🕒 LAST WEEK to Save $30 on Assisted Stretch Therapy!

Ready to move better, feel looser, and recover faster? 💪

This is your FINAL chance to save $30 OFF your Initial Assisted Stretch Therapy session in our motionFIT studio at Active Health & Wellness Clinic. (Regular price $105 / Sale price $75 / Length 1 hour)

Whether you're an athlete, weekend warrior, or just feeling stiff from work — our Athletic Therapist (also Certified Assisted Stretch Therapist) will help you unlock mobility, reduce tension, and improve performance.

✅ Personalized 1-on-1 stretch session
✅ Modern, clean studio environment
✅ Professional therapists trained to help you move better

📅 Offer ends this week – don’t miss out!
👉 Book here: https://activehealthclinic.janeapp.com/ #/assisted-stretch-therapy and feel the difference.

10/10/2025

One of my favourite drills to help open up the hips and stretch out the adductors.

If you’re constantly feeling stiff or are dealing with an acute injury, book in using the link in bio and let’s work together to find ways to get you back to moving pain free.

08/15/2025

Here are three alternative drills that target thoracic extension, stretch surrounding muscles, and work well if you find foam rolling too uncomfortable.

Pick the one that feels best for you and move with control. These are great for desk workers, lifters, and anyone who wants to open up the mid-back.

If your back is always achy or that one stubborn knot just won’t go away, book through the link in my bio and let’s get you moving and feeling better.

08/14/2025

Keep Doing What You Love – Without Pain Holding You Back

It’s not just about recovering from injuries — it’s about staying in the game.
Whether you’re chasing a ball on the soccer pitch, lifting in the gym, or keeping up with your kids, your body deserves the right care to perform at its best.

That’s where Athletic Therapy comes in.
Matt Wellington, CAT(C), works one-on-one with you to:
✅ Prevent injuries before they happen
✅ Rehab aches, pains, and injuries the right way
✅ Keep you stronger, longer

Don’t wait for pain to slow you down — get ahead of it.
📅 Book your session now and keep doing what you love:
https://activehealthclinic.janeapp.com/ #/staff_member/51

Athletic Therapists are specialists in musculoskeletal injuries and can help with a wide range of injuries and condition...
08/14/2025

Athletic Therapists are specialists in musculoskeletal injuries and can help with a wide range of injuries and conditions. Whether it’s from sport, work, or life we’re here to help you recover, stay active, and move with confidence.

Address

102/1625 Oak Bay Avenue
Victoria, BC
V8R1B1

Opening Hours

Wednesday 8am - 2pm
Thursday 2pm - 8pm
Friday 2pm - 8pm
Saturday 9am - 3pm

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