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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

KIndfulness Therapy

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Canada
Vineland, ON
KIndfulness Therapy

As a motivational, inspirational coach I believe that each of us has the power to overcome challenges and rise above obstacles.

I have years of education, experience and training in health, wellness, nutrition fitness and career planning. My specialty interest has always been optimum health and anti-anxiety techniques.

11/13/2025

The way you speak to yourself shapes the way you experience life.
When your inner voice softens, your whole world does too.
Speak to yourself the way you would to someone you love. 💫

11/06/2025

“Change can be beautiful.” 🍁

The air is crisp, the light is golden, and the trees remind us that letting go can be radiant too. 🌳
Pause. Breathe. Notice the colours, the stillness, and the grace in every falling leaf.

10/30/2025

You schedule work, errands, and deadlines..but do you schedule joy, sunsets, and laughter?
Life’s calling — don’t keep it waiting. ☀️

10/19/2025

Your glow doesn’t come from the mirror, it comes from your mind, your heart, and the love you choose every day.

When you nourish your body with kindness, rest your soul in stillness, and let your heart stay open…you shine.

10/14/2025

Yesterday we gave thanks.
Today, let’s live thanks... in every small kindness, every shared smile, every breath of gratitude that reminds us we’re alive and we all connected.

Keep the feeling flowing. Gratitude isn’t just a day, it’s a way of being.

10/09/2025

🦋 "Sprinkle kindness like it’s your superpower (because it is)."

We often think strength means standing on our own, but real strength also lives in the soft act of receiving.

When we allow others to help us, we invite connection, humility, and grace.

We remind ourselves that love flows both ways not just in what we give, but in what we’re open to receive.

Accepting help doesn’t make you weak.
It makes you human.

It shows that you trust the goodness in others.

10/07/2025

Let’s open up and look around today.
Sometimes we move so fast that we forget to notice the good that’s right in front of us. The sunlight, the sound of the trees rustiling, the birds singing beautiful songs. Nature has this quiet way of reminding us we’re part of something bigger and more beautiful.

Take a deep breath... then look around and really notice the simple things. Feel grounded and more like yourself.

09/19/2025

Your best self isn’t out there somewhere! It’s already inside you, waiting to be uncovered. Every small step, every mindful choice, every act of courage brings you closer to living the life you were meant to live.
Don’t chase perfection.
Don’t chase approval.
Chase growth, joy, and the truth of who you are.
Your best self is not a destination, it’s a journey.

09/15/2025

When we pour from an empty cup, we lose touch with our own joy, peace, and purpose.
Even 5 minutes a day of deep breathing, reflecting, or writing one thing you’re grateful for can change everything.

💖 In The Big Life, I share how choosing love over fear transformed my journey.

👉 Grab your copy here: https://a.co/d/gQG6TvM

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09/13/2025

Exciting News! I’m so thrilled to share that Lisa Books on Bay in Port Rowan is now carrying both of my books, Resilient Eyes and The Big Life!

This means so much to me. Not just as an author, but as someone who believes in the power of resilience, love, and choosing to live from the heart. To see my words on the shelves of such a beautiful bookstore is truly a dream come true. If you’re in the Port Rowan area, I’d love for you to stop by, support this wonderful local shop, and maybe even pick up a copy for yourself or someone you love. 💕

Thank you, for believing in my journey and giving these stories a home on your shelves. 🦋

09/12/2025

Healing isn’t about fixing what’s broken.

It’s about remembering what was never lost.

We spend so much time trying to “get back” to who we were before the hurt, before the betrayal, before the illness. But true healing isn’t a rewind, it’s an awakening.

Healing is the moment you realize:

Your scars are not flaws, they’re proof of your courage.

Your tenderness is not weakness, it’s your greatest strength.

The love you’ve been searching for has been inside of you all along.

Take a deep breath today. Place your hand on your heart. Whisper to yourself: I am whole. I am love. I am enough exactly as I am in this moment. 💖

08/31/2025

✨ “Stop carrying the weight of everyone else’s expectations. When you put them down, you finally have two free hands to build your own dreams.”

❤️

Address

Vineland
Vineland, ON
L0R2C0

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+19055155333

Website

http://kindfulnesstherapy.ca/

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