43-Six Lifestyle Co.

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Wainwright, AB
43-Six Lifestyle Co.

Chelsey | Registered Health Coach Nutrition & Lifestyle Coaching for Real Life Habits, Hormones, Mindset & Everyday Health

11/28/2025

New round. New energy- and we're kicking off the New Year stronger than ever!

Our 4 Week Formula Challenge is back January 5 - February 1, and if you've been waiting for a sign to put yourself and your health first...this is it! ✨️

Workouts you can do anywhere (and when it works for you), simple nutrition, recipes the whole family will love, a private community, weekly in-person sessions, expert guidance, mindset and habit work, and a whole lot of accountability and support to keep you moving.

And because we love a good comeback story, we are giving away 1 spot FREE!!🎉

To Enter:

✔️ Like this post
✔️ Follow and
✔️ Tag a friend in the comments
✔️ Share this post to your stories

Winner will be announced December 1st and registration will open right after! Good luck!!

It's the perfect reset, the perfect start to 2026 and the perfect gift 🎁

Give yourself (or someone hard to shop for) the gift of real, sustainable health this year ✌️

10/28/2025

This part will never get old.

10/08/2025

So....I'm starting a newsletter!

It's called The Good Stuff, and it's something I've been wanting to do for a while. It's my way of focusing my energy where it's actually wanted and seen - without fighting algorithms or dancing on camera (you're welcome 😉).

Honestly, social media isn't the easiest place for me to offer the kind of support I want to give. It can be a bit much at times, and I am definitely no influencer 🤣

And nope, I won't be disappearing from here.
I'll still be on socials, sharing what I can - but The Good Stuff gives me a better way to share what's actually useful (without cramming it into a square or having to remember to film and photograph everything 🤪).

Here's what you'll find inside:

✨️ Tips and tools to help feel better - mentally + physically
✨️Real talk on sleep, stress, hormones, nutrition, mindset, and movement
✨️Simple recipes and ideas you'll actually use
✨️Challenges, Q&A's, and habit support
✨️First dibs on new programs, workshops, and anything exciting I launch
✨️A positive, supportive vibe - always

And yep, it's FREE

It goes out every other week - just enough to be helpful, but not annoying. And if all of you love it, it might turn into a weekly thing. We'll see 😏

If that sounds like your kind of thing and you haven't already subscribed, head to my website and sign up 👇

www.43sixlifestyle.com

See you in your inbox soon ✌️
-Chelsey

09/09/2025

So, Chelsey...what do you actually do??
Great question. I honestly get asked that a lot! 😅

If you're new here (hi, welcome 👋) or, if you've been here awhile but still aren't totally sure what I do, or how I can help - this post will hopefully clear things up and give you the rundown!

If you've still got questions or just want to say hi, my DMs are always open!

Thanks for being here! ✌️

09/01/2025

It's officially been one year since I started this little business- and I honestly can't believe how fast it has gone.

This past year has been a mix of learning curves, long days, early mornings, a few "what am I even doing" moments - and so many reminders that I am exactly where I'm meant to be.

I love this work more than I can explain. It lights me up in the best way - and seeing the incredible people I've been lucky enough to work with feel better, grow, and find their version of success is hands down the most rewarding part. I am beyond grateful that I get to keep learning, growing, and showing up a little better every day.

Thank you to everyone who's been a part of my first year - whether you worked with me, cheered me on, or simply stuck around to see what this would become. I appreciate you more than you know.

Here's to year 2 - I'm just getting started ✌️

08/05/2025

This month's smoothie is as good for you as it tastes 😋 Packed with fiber and protein and is perfect for breakfast, post workout, or a sweet treat!

Here's what you'll need:

Half a frozen banana
1 C Milk (or half water/half milk)
3/4 C Frozen raspberries
1/2 C Frozen cauliflower
1/4 C Plain or Vanilla Greek Yogurt
1 Tbs Chia or H**p seeds
1/2 Serving of Vanilla Protein Powder

Blend ingredients until smooth and add more liquid if needed to reach your desired consistency. Enjoy!

07/29/2025

Back by popular demand - the 4 Week Formula is here! 🙌 After an amazing first round and some incredible results from our last 4 week program, we're bringing it back - better than ever!

This 4-week program is designed to fit into real life - no crazy restrictions, just solid workouts you can do on your time, simple nutrition the whole family can enjoy and support that makes a difference. And with September right around the corner, there's no better time to get back in routine and feeling your best!

✨️Workouts you can do at home or in the gym
✨️Access to certified trainer and nutrition coach
✨️Step by step support + gym access
✨️Nutrition guide with family-friendly meals
✨️Learn to build your own meals (for life, not just 4 weeks!) Plus food swaps and nutrition basics

And the best part??

We're giving away one FREE SPOT!!🎉

To Enter:

▪️Like this post
▪️Follow and
▪️Tag a friend in the comments
▪️Share this post to your stories

Winner will be announced August 1st before registration opens. Good luck!! ✌️

Let's go round 2 - are you in?!

07/01/2025

Smoothie Tuesday is back! I know, I missed June (sorry, friends!) - that month was a blur of kids' activities, work, and supporting my amazing clients. Life was full-on and posting just didn't happen. 😅

But now that summer is in full swing, I'm slowing down just enough to enjoy this delicious Pina Colada smoothie 🍍🥥
It's packed with balanced nutrients, whole ingredients, a boost of protein, and just the right amount of sweetness - basically, sunshine in a glass! And it's perfect for sipping on your deck pretending you're on a beach somewhere 😉🌴

Here's what you'll need:

1/2 Frozen Banana
1 C Frozen Pineapple
1 C Unsweetened Coconut Milk
1 Serving of Vanilla Protein Powder
1 Tbs Flaxseed

Blend all ingredients until smooth, adding extra coconut milk if needed for desired thickness.

And if you're feeling extra fancy - top smoothie with a sprinkle of coconut flakes, shot of whipped cream, marichino cherry, and cute paper umbrella and enjoy! 🍹✌️

Address

Wainwright, AB

Website

https://www.43sixlifestyle.com/link-in-bio

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