Alexis Hewitt CAT C, RMT

03/05/2026

Bridge lane closures begin again on Monday. Please leave extra time to get to appointments.

NOTICE: Phase 2 of the Durham Street bridge rehabilitation project will resume on Monday, March 9, 2026. Initially, motorists can expect intermittent lane closures on the bridge, with traffic control measures in place.

Within the month, the bridge will transition to alternating traffic with a single-lane closure managed by temporary traffic lights and additional traffic control measures.

🚛 Weight restrictions on the Durham Street Bridge remain in effect and we have posted alternative truck routes.

📅 We anticipate completion of Phase 2 work in July 2026.

Read the full notice: https://www.brucecounty.on.ca/news/2026-mar-04/upcoming-lane-closure-durham-street-bridge-walkerton

02/12/2026

Happy International Athletic Training and Therapist Day!

Certified ATs serve an important part in maintaining and elevating health worldwide. From children to seniors, to emergencies on the field to rehabilitation in clinics, to professional athletes to everyday people. The treatment and client varies but the objective doesn’t: helping their clients return to what they love, work and play.

Thank you to all our incredible Certified ATs for your continued efforts and passions towards elevating health across Canada and worldwide!

01/01/2026

🥂 Happy New Year! 🥂

12/30/2025

The office is closed today due to weather. Stay safe!

12/25/2025

🎄 Merry Christmas! 🎄

12/24/2025

🎅Christmas Q & A Wednesday!🎅

"What is your favourite Christmas tradition?"

Answer below! 👇

12/17/2025

⛄ Christmas Q & A Wednesday!⛄

"What's your favourite Christmas movie?"

It's your turn to answer the Q & A!

Let me know your favourite Christmas movie in the comments! 👇

12/15/2025

Office Christmas Hours:

I will be closed from December 20 to 28 and reopen on December 29 with regular appointments.

I will then be closed from January 1 to 2 and will reopen on January 5 with regular appointments.

12/10/2025

🎁Christmas Q & A Wednesday!🎁

"What is your favourite Christmas treat?"

It's your turn to answer the Q & A!

Let me know your favourite treat in the comments! 👇

12/03/2025

🎄Christmas Q & A Wednesday!🎄

"Do you prefer coloured or white Christmas lights?"

It's your turn to answer the Q & A!

Let me know in the comments! 👇

11/26/2025

The Iliotibial Band (IT Band) is a very large tendon that attaches the Gluteus Maximus and the Tensor Fascia Latae (TFL) to the leg. It stretches down from the side of your hip to attach just below the knee on the side of the leg.

IT Band Friction Syndrome happens when there is abnormal or increased tension on the IT Band or extra friction in an area. This is felt commonly on the outside of the knee with pain and swelling.

When it comes to our IT Band, we tend to try and stretch it, roll it, cup it and scrape it to get some kind of relief of the pain and tightness felt. But, the IT Band is a piece of connective tissue that is largely influenced by the muscles it attaches to. We sometimes miss stretching and release the Glute and TFL.

IT Band Friction Syndrome can be an acute or chronic injury that many people suffer from. As an AT and RMT, I work to gain mobility in the whole leg and back and fix any biomechanics that may be causing the extra tension and friction.

11/18/2025

Winter may officially start December 21, but the bad weather could be here anytime.

Please remember that my cancellation policy doesn't apply if you can't get here because of the weather.

Stay safe everyone!