Stone Silo Counselling & Wellness

Stone Silo Counselling & Wellness At Stone Silo, we prioritize building a community of safety, compassion, and humanity. Our tea...

Our team of therapists understands that every client who walks through our doors has unique needs and experiences, and we are dedicated to providing a safe and inclusive space for all. We know that the journey toward healing can be overwhelming and challenging, which is why we prioritize creating a warm and welcoming environment that puts our clients at ease. We believe that everyone deserves to b

e seen and heard, without judgment or shame. At Stone Silo, we recognize that therapy is not a one-size-fits-all solution. That's why we have a diverse and well-rounded team that can provide the support and guidance our clients need.

04/24/2026

Ezra explains what a free mental health consultation looks like and why it was created, to help you feel comfortable, informed, and supported before starting therapy. 💬

🗓️ Consistency makes a difference, and we build that into every session.With Saving Throws & Safe Spaces, you join us we...
04/23/2026

🗓️ Consistency makes a difference, and we build that into every session.

With Saving Throws & Safe Spaces, you join us weekly for 8 sessions where we play, connect, and grow together over time.

Each session gives you space to:
🎲 Be part of a shared story
💬 Practice communication and teamwork
🧠 Build awareness around emotions and reactions

We guide the experience so it feels structured, supportive, and easy to step into each week.

Everything is provided. You just show up.

👉 Learn more and sign up here: https://www.stonesilo.ca/saving-throws-safe-spaces/

Therapy doesn’t always have to happen inside an office. Sometimes healing happens outside. 🌿In our blog, we explore eco-...
04/22/2026

Therapy doesn’t always have to happen inside an office. Sometimes healing happens outside. 🌿

In our blog, we explore eco-therapy and how practices like walk-and-talk therapy can help reduce stress, improve mood, and make conversations feel more natural.

As the weather warms and people start spending more time outside, nature can become part of the healing process too.

💬 Read the blog here: https://www.stonesilo.ca/blog/how-eco-therapy-connects-us-to-nature-and-ourselves/

Kids feel big emotions too, they just don’t always have the words for them. 🧸Children’s counselling provides a supportiv...
04/20/2026

Kids feel big emotions too, they just don’t always have the words for them. 🧸

Children’s counselling provides a supportive space where kids can express themselves through play, art, and creative activities while learning healthy ways to cope with their feelings.

We also have supports for parents and caregivers who need help for themselves, their children, and their family.

📍 Serving Waterloo and Listowel
💬 Learn more or book here: https://www.stonesilo.ca/childrens-therapy/

04/17/2026

Alyssa talks about how therapists recognize real emotions within play and gently support what’s underneath the story. 🧸

🧙♂️ We’ve expanded Saving Throws & Safe Spaces to welcome more people into the experience.You can now join us in one of ...
04/16/2026

🧙♂️ We’ve expanded Saving Throws & Safe Spaces to welcome more people into the experience.

You can now join us in one of three groups:
👥 Ages 13–16
👥 Ages 17–21
👥 Adults 22+

No matter your age or experience, we guide you through the game and create space for connection to happen naturally.

You don’t need to be “good at talking” to be part of this. You just need to show up.

💬 Build confidence
🤝 Practice connection
🌱 Feel part of something shared

👉 Sign up and we’ll walk you through the next steps: https://www.stonesilo.ca/saving-throws-safe-spaces/

Everyone deserves a place where they feel respected, supported, and safe to be themselves. 🌈At Stone Silo, we offer 2SLG...
04/15/2026

Everyone deserves a place where they feel respected, supported, and safe to be themselves. 🌈

At Stone Silo, we offer 2SLGBTQIA+ affirming care that honours your identity, your experiences, and your story. Our therapists provide a space where you don’t have to explain or defend who you are.

Care should feel welcoming from the moment you walk in.

📍 Serving Waterloo and Listowel
💬 Learn more here: https://www.stonesilo.ca/2slgbtqia-affirming-care/

04/14/2026

🎲 Not all connection starts with small talk. Sometimes it starts around a table, rolling dice, building characters, and stepping into a shared story.

Saving Throws & Safe Spaces is a D&D-inspired group therapy experience. We're launching an adults (22+) version for individuals who feel most like themselves through imagination, storytelling, and collaborative play.

Whether you're a longtime TTRPG player or just curious, this group blends narrative, teamwork, and reflection to support mental health in a way that feels natural.

📍 Stone Silo Waterloo
📅 Fridays | May 1 – June 26 (no session May 15)
🕗 6:30 PM – 8:30 PM
👥 Small adult group (22+)
🎲 All materials provided — just bring yourself
💳 $450 for 8 sessions (often covered by insurance)

Ready to roll for connection?
🔗 https://www.stonesilo.ca/saving-throws-safe-spaces/

Sometimes your body asks for care before your mind notices it. 💆Tension in the shoulders, tightness in the back, headach...
04/13/2026

Sometimes your body asks for care before your mind notices it. 💆

Tension in the shoulders, tightness in the back, headaches, or jaw pain can all be signs your body needs support. Massage therapy can help release that built-up tension and help your body settle.

Taking care of your physical wellbeing can make a real difference in how you move through your day.

📍 Serving Waterloo and Listowel
💬 Book a massage or learn more here: https://www.stonesilo.ca/massage-therapy/

04/10/2026

Lana explains what reflexology is and how it supports relaxation, circulation, and overall well-being through targeted pressure points. 🌿

💬 What if better communication is something you can actually learn?Our Couples Group at Stone Silo helps you build pract...
04/09/2026

💬 What if better communication is something you can actually learn?

Our Couples Group at Stone Silo helps you build practical skills to stay connected, navigate conflict, and understand each other more clearly.

✔ Stay present during stress
✔ Handle conflict without escalation
✔ Communicate clearly and feel heard
✔ Move from “me vs you” to working together

Led by experienced facilitators in a small, supportive group.

📍 Waterloo
🗓️ Wednesdays at 6:30 PM
⏳ 12 weeks
💳 May be covered by benefits

👉 Reach out to register: admin@stonesilo.ca
📞 519-208-0544

🎲 We’re opening new sessions for Saving Throws & Safe Spaces at Stone Silo.If you’ve been thinking about joining, this i...
04/09/2026

🎲 We’re opening new sessions for Saving Throws & Safe Spaces at Stone Silo.

If you’ve been thinking about joining, this is a great time to step in.

We’ve created this group for people who connect more naturally through shared experiences than traditional conversation. Together, we play a D&D style game while building confidence, communication, and emotional awareness along the way.

✨ Guided by a therapist
✨ No D&D experience needed
✨ Small, supportive groups

New session times are now available for teens, young adults, and adults.

👉 Sign up and we’ll help you find the right group for you: https://www.stonesilo.ca/saving-throws-safe-spaces/

Address

490 Dutton Drive, Unit B6
Waterloo, ON
N2L6H7

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+15192080544

Website

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