Stone Silo Counselling & Wellness

Stone Silo Counselling & Wellness At Stone Silo, we prioritize building a community of safety, compassion, and humanity. Our tea...

Our team of therapists understands that every client who walks through our doors has unique needs and experiences, and we are dedicated to providing a safe and inclusive space for all. We know that the journey toward healing can be overwhelming and challenging, which is why we prioritize creating a warm and welcoming environment that puts our clients at ease. We believe that everyone deserves to be seen and heard, without judgment or shame. At Stone Silo, we recognize that therapy is not a one-size-fits-all solution. That's why we have a diverse and well-rounded team that can provide the support and guidance our clients need.

A new year does not have to mean big resolutions or a total reset. It can simply be another step forward. 🌱However 2026 ...
01/01/2026

A new year does not have to mean big resolutions or a total reset. It can simply be another step forward. 🌱

However 2026 is beginning for you, we hope you’re able to move through it in a way that feels kind, realistic, and grounded.

From all of us at Stone Silo, we’re wishing our community a year that feels supportive, balanced, and true to where you are right now.

If you’ve been feeling stiff, sore, or stressed, it might be time to give your body a break.Our Listowel massage therapy...
12/29/2025

If you’ve been feeling stiff, sore, or stressed, it might be time to give your body a break.

Our Listowel massage therapy services offer a calm space to unwind and release the tension you’ve been carrying. Whether you need deep tissue work, relief for chronic pain, or simply a quiet moment to relax, our therapist Shannon provides thoughtful and restorative care.

Massage can help improve sleep, loosen tight muscles, support recovery, and bring more ease into your day. It’s a gentle way to reconnect with your body and feel more grounded.

đź’¬ Book your session or learn more on our website.
đź”— https://www.stonesilo.ca/massage-therapy/

Shorter days can make everything feel heavier. đź’™Seasonal depression can affect your energy, motivation, and emotional ba...
12/22/2025

Shorter days can make everything feel heavier. đź’™

Seasonal depression can affect your energy, motivation, and emotional balance. If you’ve been feeling low or disconnected, individual counselling can help you understand what you’re experiencing and find ways to cope through the winter months.

Our therapists offer a safe place to talk, reflect, and work through the emotional impact of the season. We help you build tools to manage mood changes, restore motivation, and feel more grounded as you move through the colder months.

đź“Ť Available in Waterloo and Listowel
đź’¬ Book your session or learn more on our website.
đź”— https://www.stonesilo.ca/individual-counselling/

Bullying can leave lasting emotional scars, and children shouldn’t have to face that pain alone. 💛When kids struggle wit...
12/17/2025

Bullying can leave lasting emotional scars, and children shouldn’t have to face that pain alone. 💛

When kids struggle with confidence, anxiety, or big emotions because of bullying, children’s counselling can help them feel heard, supported, and safe again.

At Stone Silo, our therapists use play, art, storytelling, and sand tray activities to help children express what they can’t always put into words. Therapy gives them tools to manage emotions, rebuild self-esteem, and feel more secure in themselves.

Every child deserves to feel safe, understood, and valued. We’re here to support them and their families as they heal and grow.

đź“Ť Available in Waterloo and Listowel
💬 Learn more about our children’s therapy on our website.
đź”— https://www.stonesilo.ca/childrens-therapy/

Living with intense emotions can feel exhausting, but you don’t have to face it alone.Borderline Personality Disorder ca...
12/15/2025

Living with intense emotions can feel exhausting, but you don’t have to face it alone.

Borderline Personality Disorder can impact your relationships, self-image, and day-to-day stability. At Stone Silo, we offer therapeutic support that validates your experience and helps you build practical skills for emotional regulation and healthier coping.

BPD is treatable, and with the right support, many people find more balance, stability, and confidence in themselves. Our therapists use evidence-based approaches to help you understand your emotions, strengthen connections, and move toward a life that feels steadier and more secure.

đź“Ť Available in Waterloo
đź’¬ Book your session or learn more on our website.
đź”— LINK PLACEHOLDER - Website is currently on staging.

As we move into December, we hope you find moments that feel grounding, comforting, and true to you. ✨This time of year ...
12/10/2025

As we move into December, we hope you find moments that feel grounding, comforting, and true to you. ✨

This time of year can look very different for everyone. Some people are celebrating, gathering with loved ones, and soaking in familiar traditions. Others are carrying grief, stress, or change. And many are somewhere in between.

No matter how this season shows up for you, you deserve space to slow down, breathe, and take care of your whole self.

We’re sending warmth and support to everyone honouring this month in their own way — Christmas, Hanukkah, Yule, Kwanzaa, and the quiet moments that don’t fit into a holiday at all. Our team is grateful for your trust, and we’re here for you through the brightness and the challenges.

May you find peace, connection, and small pockets of joy. đź’›

If your body feels tired, tense, or achy, you don’t have to push through it.Our Waterloo massage therapists are here to ...
12/08/2025

If your body feels tired, tense, or achy, you don’t have to push through it.

Our Waterloo massage therapists are here to help you release tension, ease pain, and support your overall well-being in a way that feels tailored to you.

Choose from deep tissue, therapeutic massage, prenatal care, sports massage, or treatment focused on chronic pain. Whether you’re looking to recover, unwind, or simply care for your body, our Waterloo team is ready to support you.

đź’¬ Book your session or learn more on our website.
đź”— https://www.stonesilo.ca/massage-therapy/

We’re thrilled to share that Stone Silo has been named the Platinum Winner for Best Marriage, Family & Individual Counse...
12/05/2025

We’re thrilled to share that Stone Silo has been named the Platinum Winner for Best Marriage, Family & Individual Counselling in the Waterloo Readers’ Choice Awards. This recognition means so much to our team, and it reflects the meaningful connections we’ve built with the people who trust us with their care.

Our goal has always been simple: to provide a space where individuals, couples, and families feel supported, understood, and encouraged. We’re committed to offering counselling rooted in compassion, respect, and a genuine belief in each person’s capacity for growth and healing.

To our community, thank you for standing with us. Your encouragement, your referrals, and your kind words continue to fuel our mission. As we look toward 2026, we’re grateful to keep walking beside you and supporting your well-being every step of the way. 💓

If you’re struggling, you don’t have to navigate it alone. 💛Having support you can turn to in difficult moments can make...
12/04/2025

If you’re struggling, you don’t have to navigate it alone. 💛

Having support you can turn to in difficult moments can make a meaningful difference. Here are some local and national mental health resources available to you or someone you care about.

đź“ž 24/7 Crisis & Distress Lines:
Here 24/7 Crisis Line: 1-844-437-3247
Canada Su***de Prevention Service: 1-833-456-4566 or text 45645 from 4 pm to midnight
Compass Community Services Distress Line: 1-888-821-3760
Kids Help Phone: 1-800-668-6868

You deserve support and safety, and these services are here to help any time you need them.
If you or your loved ones want ongoing counselling support, Stone Silo is here for you too.

I’m truly overwhelmed, humbled, and so grateful to share that I’ve been awarded Best Mental Health Consultant in the Wat...
12/04/2025

I’m truly overwhelmed, humbled, and so grateful to share that I’ve been awarded Best Mental Health Consultant in the Waterloo Readers’ Choice Awards.

This is such an honour, and I’m still taking in what it means. Knowing that our community took the time to vote, support, and trust me in this way means more than I can put into words. Working in the community, hearing your stories, and being able to walk alongside you through both the hardest struggles and the greatest achievements is something I never take for granted.

My goal has always been to create a space where you feel safe, supported, and understood, and this recognition only deepens my commitment to that work. Thank you for trusting me, for sharing your experiences, and for allowing me to be part of your journey. Your kindness, courage, and encouragement played a huge role in this milestone, and I’m genuinely thankful.

As we head into 2026, I’m excited, grateful, and honoured to continue supporting you in the ways you need. Thank you! 💛

- Ezra

Sometimes the holidays feel more overwhelming than joyful. 🌿Between busy schedules, constant planning, and the pressure ...
12/03/2025

Sometimes the holidays feel more overwhelming than joyful. 🌿

Between busy schedules, constant planning, and the pressure to show up for everyone, your body often carries more stress than you realize. Massage therapy can help ease that tension so you can move through the season with more calm and comfort.

At Stone Silo, our massage therapists use restorative techniques to reduce stress, relax tight muscles, and help you slow down when life feels too fast. It’s a simple way to reset your body and give yourself a moment of peace during a busy time of year.

đź“Ť Available in Waterloo and Listowel
đź’¬ Book your session or learn more on our website.
đź”— https://www.stonesilo.ca/massage-therapy/

Midweek already? Maybe it’s time to plan something just for you. 🌿Imagine heading into the weekend feeling calm, rested,...
11/26/2025

Midweek already? Maybe it’s time to plan something just for you. 🌿

Imagine heading into the weekend feeling calm, rested, and recharged. A massage could be exactly what your body needs. Our registered massage therapists in Waterloo and Listowel are here to help ease tension, relieve stress, and bring balance back to your day.

Additionally, regular massage therapy can improve sleep, boost circulation, and support your overall well-being, helping you feel more present and relaxed long after your session.

đź’¬ Book your appointment or learn more on our website.
đź”— https://www.stonesilo.ca/massage-therapy/

Address

490 Dutton Drive, Unit B6
Waterloo, ON
N2L6H7

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+15192080544

Website

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