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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 5pm Sunday 9am - 5pm

Stone Silo Counselling & Wellness

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Waterloo, ON
Stone Silo Counselling & Wellness

At Stone Silo, we prioritize building a community of safety, compassion, and humanity. Our tea...

Our team of therapists understands that every client who walks through our doors has unique needs and experiences, and we are dedicated to providing a safe and inclusive space for all. We know that the journey toward healing can be overwhelming and challenging, which is why we prioritize creating a warm and welcoming environment that puts our clients at ease. We believe that everyone deserves to be seen and heard, without judgment or shame. At Stone Silo, we recognize that therapy is not a one-size-fits-all solution. That's why we have a diverse and well-rounded team that can provide the support and guidance our clients need.

11/12/2025

The holidays are sneaking up fast — and while it can be a really special time of year, it can also feel like… a lot. 🎁 Between family gatherings, shopping, and trying to squeeze everything in, it’s easy to lose track of yourself.

At Stone Silo, we’re big believers in slowing things down when life speeds up. Sometimes that means taking a quiet walk, sipping your coffee before the day begins, or writing a few thoughts in a journal before bed. Small moments of calm go a long way for your mental health — and they remind you that you matter, too.

This season, give yourself permission to breathe, reset, and take care of you. 💚 Find your calm with Stone Silo Counselling & Wellness — serving Waterloo and Listowel.

🔗 https://www.stonesilo.ca/

11/10/2025

Every relationship has its moments: the good, the challenging, and everything in between. 💚

When communication starts to break down or old patterns keep repeating, it can leave both partners feeling stuck. That’s where relationship counselling can make a real difference.

This therapy focuses on creating a space where both of you feel heard, supported, and understood, rather than assigning blame. Think of it as an opportunity to rebuild trust, learn to communicate with more care, and reconnect with the foundation that brought you together in the first place.

Additionally, relationship counselling can help you:
✨ Navigate tough conversations in a healthier way
✨ Understand each other’s emotional needs more deeply
✨ Build stronger habits for conflict resolution and more!

At Stone Silo, our therapists are here to support couples at any stage, whether you’re working through challenges or simply want to strengthen your bond.

📍 Available in Waterloo & Listowel
💬 Book your session or learn more on our website.
🔗 https://www.stonesilo.ca/relationship-counselling/

11/05/2025

Some memories stay with us longer than we want them to.

At Stone Silo Counselling & Wellness, EMDR Therapy (Eye Movement Desensitization and Reprocessing) helps you reprocess painful or overwhelming experiences so they no longer hold the same emotional weight.

Through guided eye movements or gentle bilateral stimulation, EMDR helps your brain “unstick” from distressing memories, so you can think about them without the same level of pain or anxiety.

🌿 EMDR can also support those dealing with anxiety, depression, grief, or phobias, helping you find balance, calm, and renewed strength.

With evidence-based care and a supportive environment, our therapists are here to help you move forward with confidence and peace.

📍 Available in Waterloo & Listowel
💬 Book your session today!
🔗 https://www.stonesilo.ca/contact-us/

11/03/2025

Losing someone or something important can change everything. 💛

Grief doesn’t follow a timeline, and it can come in waves, sometimes gentle and other times overwhelming. It might show up in ways you don’t expect, affecting how you feel, think, or even connect with others.

You don’t have to carry it alone. At Stone Silo, our counsellors provide a safe and understanding space to share your story and your emotions at your own pace. Additionally, grief therapy can help you make sense of what you’re feeling, find moments of peace, and begin to move forward with compassion for yourself and others.

Healing doesn't mean forgetting; it means learning to live with loss while rediscovering meaning and connection in your life.

📍 Available in Waterloo & Listowel
💬 Book your session or learn more on our website.
🔗 https://www.stonesilo.ca/grief-counselling/

10/29/2025

💬 “Your body carries stress just as much as your mind does.”

Massage therapy at Stone Silo helps release tension, ease pain, and restore balance, supporting both your physical and mental well-being. Whether you need stress relief, pain management, or recovery support, our registered massage therapists, Raven (Waterloo) and Phillip (Waterloo), are here with a personalized approach.

✨ Options include deep tissue, therapeutic, prenatal, sports massage & more
✨ For all ages, tailored to your needs

📍 Available in Waterloo & Listowel
📅 Learn more: https://www.stonesilo.ca/massage-therapy/

10/27/2025

Life will always bring challenges. What matters is how we respond to them.

At Stone Silo, we see resilience not as something you’re born with, but as a skill anyone can learn and strengthen. Through resilience training, our therapists help you build practical tools, like grounding techniques, coping strategies, and values-based decision making, so you can bend without breaking when life gets tough.

These skills support everyday challenges like career changes, relationship stress, burnout, or major life transitions.

💛 Resilience is like strength training for your mind. And you don’t have to build it alone.

📅 Read more in our latest blog: https://www.stonesilo.ca/blog/how-resilience-training-can-help-you/

10/22/2025

💬 “It takes courage to open up about the things that weigh on your mind.”

Meet Kaitlyn Dannemann, a therapist in Listowel who works with 12 to 70-year-olds. She specializes in helping clients navigate anxiety, depression, stress management, self-esteem and confidence, and emotional regulation.

Kaitlyn believes therapy should feel safe, supportive, and non-judgmental, because each person already has the capacity for growth and resilience. With empathy and curiosity, she’ll walk alongside you as you build a connection with yourself and those around you.

✨ Sessions available in Listowel
📅 Learn more or book today: https://stonesilo.janeapp.com/locations/listowel-office/book #/staff_member/49

10/20/2025

💬 “Getting mental health support shouldn’t mean breaking the bank.”

At Stone Silo, we believe therapy should be accessible for everyone. That’s why sessions with some of our therapists are offering a pay-what-you-can model. It’s simple, you let us know what you’re able to pay (before, during, or after your appointment), and that’s what you pay. Caring for your mental health should focus on support and connection, not cost. 💙

✨ Compassionate, accessible, and tailored to you

📍 Available in Waterloo & Listowel
📅 Learn more: https://www.stonesilo.ca/affordable-therapy/

Address

490 Dutton Drive, Unit B6
Waterloo, ON
N2L6H7

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+15192080544

Website

https://www.stonesilo.ca/

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