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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 5pm Sunday 9am - 5pm

Stone Silo Counselling & Wellness

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Waterloo, ON
Stone Silo Counselling & Wellness

At Stone Silo, we prioritize building a community of safety, compassion, and humanity. Our tea...

Our team of therapists understands that every client who walks through our doors has unique needs and experiences, and we are dedicated to providing a safe and inclusive space for all. We know that the journey toward healing can be overwhelming and challenging, which is why we prioritize creating a warm and welcoming environment that puts our clients at ease. We believe that everyone deserves to be seen and heard, without judgment or shame. At Stone Silo, we recognize that therapy is not a one-size-fits-all solution. That's why we have a diverse and well-rounded team that can provide the support and guidance our clients need.

02/06/2026

Winter burnout often looks like more than just feeling tired. 🌿

February can feel heavy. Post holiday letdown, financial stress, cold days that stretch on, and very little daylight can quietly pile up. It’s easy to tell yourself this is just winter and keep pushing through. 💛

Counselling may help if you’re noticing:
🌧️ Feeling low or irritable most days
🌧️ Running on empty even after rest
🌧️ Pulling away or feeling numb
🌧️ Dreading everyday tasks
🌧️ Changes in sleep or appetite

You don’t have to hold this alone. We’re here with support that feels steady, practical, and human.

📍 Serving Waterloo and Listowel
Learn more or book at https://www.stonesilo.ca/

02/04/2026

🌈 During 2SLGBTQIA+ History Month, we’re taking a moment to honour the stories, advocacy, and everyday courage that has made more safety, visibility, and community possible. 🕊️

And we also know that for many people, being part of the 2SLGBTQIA+ community can still mean navigating stress, judgement, discrimination, or the quiet pressure to shrink parts of yourself to feel accepted. 💛

At Stone Silo, affirming care is not a “special” add-on. It’s the baseline. 🌿

That means respect for identity, pronouns, relationships, and lived experience, without needing to explain or defend who you are. We’re committed to inclusive, trauma informed care rooted in dignity and respect.

📍 Serving Waterloo and Listowel
Learn more or book at https://www.stonesilo.ca/2slgbtqia-affirming-care/

02/02/2026

🖤 February is a time to honour Black history, leadership, and resilience.

At Stone Silo, we recognize the lasting contributions of Black communities and the importance of continuing to listen, learn, and reflect. This work matters beyond one month, and it asks us to show up with care, curiosity, and respect. 📚🌿

We’re grateful to be part of a community where growth and accountability are ongoing.

01/30/2026

If winter leaves your body feeling stiff or drained, massage therapy can help you feel more at ease. Cold weather often tightens muscles and increases tension, and a restorative massage can help your body release what it’s holding.

Massage can:
🌿 Improve sleep
💆 Reduce muscle tightness
⚡ Boost circulation and energy
🌙 Support emotional well-being

Available in both Waterloo and Listowel, our massage therapists tailor each session so you walk out feeling lighter and more grounded.

📍 Waterloo and Listowel
💬 Book your session or learn more: https://www.stonesilo.ca/massage-therapy/

01/28/2026

Cold weather can drain your energy, and staying active indoors can help your mood and your body. A few minutes of movement can make a real difference.

Try simple activities that work in small spaces:
🧘 Slow stretches to ease tight muscles
🚶 Light walking in place or around your home
🎶 A quick dance break to spark energy
💪 Simple strength exercises like chair squats or wall push-ups

Movement doesn’t have to be long or intense. It just needs to feel doable.

Follow us for more!

01/27/2026

🗓️ We are welcoming participants into Saving Throws & Safe Spaces, our therapist-led D&D group at Stone Silo.

Over eight weeks, we bring together creativity, connection, and emotional growth in a small, in-person group. We play, problem solve, and explore emotions together in a way that feels grounded, supportive, and human.

This group is designed for people who may not feel at home in traditional therapy spaces, but still want support, growth, and connection.

📅 Starts Saturday, Feb. 7, 2026
📍 Waterloo location
⏰ Saturdays
👥 Adolescents and young adults
🎲 All materials included
💳 Often covered by insurance

Spots are limited, and once groups are full, registration will close.

👉 Sign up today, and our team will reach out to help you finalize your place: https://www.stonesilo.ca/saving-throws-safe-spaces/

01/26/2026

Starting a new year can bring a mix of excitement and uncertainty. If you’re looking for direction, clarity, or motivation in 2026, life coaching can help you build a path that feels right for you.

A coach can help you:
🎯 Set goals that feel realistic and meaningful
🌱 Build confidence in decision-making
💬 Work through blocks that keep you stuck
✨ Create momentum toward the life you want

You don’t need to start the year alone. Support can make the journey clearer.

📍 Waterloo and Listowel
💬 Learn more: https://www.stonesilo.ca/life-coaching/

01/23/2026

2SLGBTQIA+ communities deserve care that is welcoming, respectful, and affirming. At Stone Silo, our 2SLGBTQIA+ affirming care offers a space where identities, stories, and lived experiences are honoured with compassion.

Our therapists support identity exploration, coming out journeys, relationship concerns, and healing from past harm. We strive to create an environment where 2SLGBTQIA+ individuals feel safe, understood, and fully accepted.

📍 Waterloo, Kitchener, Listowel
💬 Learn more: https://www.stonesilo.ca/2slgbtqia-affirming-care/

01/22/2026

🎭 Characters face challenges. So do we.

In Saving Throws & Safe Spaces, we use D&D-style role play to help you explore emotions, reactions, and choices in a way that feels safe and approachable.

You can express yourself through your character and explore emotions, problems, and issues through gameplay. This is a contained world and table, providing a secure space to share, in-game and out.

🧠 Build emotional awareness
💛 Practice coping with stress and frustration
✨ Explore self-expression through play

We guide the experience carefully so the space stays respectful, supportive, and welcoming.

📅 Starts Saturday, Feb. 7, 2026
👉 Learn more and sign up here: https://www.stonesilo.ca/saving-throws-safe-spaces/

01/21/2026

Grief can follow you into the new year, even when the world expects you to move forward. If you’re still feeling the weight of loss, you’re not alone.

Our Grief and Loss Workbook offers gentle prompts, reflective exercises, and supportive guidance to help you understand your emotions and move through them at your own pace.
📖 Space to process
💛 Tools to ground yourself
🌿 Moments of clarity when everything feels heavy

💬 Explore the workbook: https://shop.stonesilo.ca/product-details/product/grief-loss-workbook

01/20/2026

🧙♀️ We know that a real connection does not always start with talking about feelings.

Sometimes, it starts with rolling dice, solving problems together, and being part of a shared story.

In our D&D group, Saving Throws & Safe Spaces, we create a space for connection to grow naturally through guided gameplay. You do not have to explain yourself or say the right thing. You show up, play your role, and let trust build over time.

🤝 Practice teamwork and communication
💬 Build social confidence
🌱 Feel part of something shared

We keep groups small, so everyone has room to feel seen, supported, and included.

📅 Starts Saturday, Feb. 7, 2026
👉 Sign up, and our team will reach out to help you take the next step: https://www.stonesilo.ca/saving-throws-safe-spaces/

01/19/2026

After the holidays, financial stress can make it harder to reach out for help. If you’ve been feeling overwhelmed but worried about cost, our Pay What You Can Therapy is here to support you.

You choose an amount that feels manageable, and we support you with the same care and compassion as any other session.
💛 No pressure
💛 No expectations
💛 Just a safe place to talk and begin healing

Your mental health deserves attention, even when life feels tight.

📍 Listowel
💬 Learn more: https://www.stonesilo.ca/affordable-therapy/

Address

490 Dutton Drive, Unit B6
Waterloo, ON
N2L6H7

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+15192080544

Website

https://www.stonesilo.ca/

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