Healthy Hawks Laurier

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Healthy Hawks Laurier Healthy Hawks approaches wellness from a holistic viewpoint. Our birds eye view approach to health s

Heyy Healthy Hawks 💜💛The club fair right around the corner. Come meet us and learn more about the club’s missions, the p...
05/09/2024

Heyy Healthy Hawks 💜💛

The club fair right around the corner. Come meet us and learn more about the club’s missions, the past events we have ran and our upcoming events, on September 6th at 11 am till 3 pm in Athletic Complex Main Gym! 👀

Don’t miss out the opportunity to get some exciting giveaways which includes friendship bracelet strings, scented candles, stress balls and much more!! 🤭

Can’t wait to see you all there!💜

HEALTHY HAWKS IS HIRING!!💜💛We’re looking to expand our team for the 2024-2025 school year!☺️We’re seeking passionate and...
21/04/2024

HEALTHY HAWKS IS HIRING!!💜💛

We’re looking to expand our team for the 2024-2025 school year!☺️

We’re seeking passionate and creative individuals to join our marketing, events and outreach team🥰

Interested?
- don’t let time run out!!!⌛️
- 🗓️APPLY BY MAY 1, 2024 AT 11:59PM

We can’t wait to hear from you!!☺️

Thank you to all who came out to our Therapy Dog 🐶 event with last week!😀Here’s a little recap🥳Involved were: lots of c...
21/04/2024

Thank you to all who came out to our Therapy Dog 🐶 event with last week!😀
Here’s a little recap🥳

Involved were: lots of cute dogs, smiles and fun.
A sure way to relieve some stress during this exam season📚!

Stay tuned for more exciting events (mainly come September) and news💜💛

Hey Healthy Hawks💜💛Mark your calendars and dive into a world of color and creativity on Wednesday, May 27th, in the Art...
25/03/2024

Hey Healthy Hawks💜💛
Mark your calendars and dive into a world of color and creativity on Wednesday, May 27th, in the Arts Room C15 🎨✨.
Let’s transform ordinary pots into masterpieces of expression. Can’t wait to see you there!

Hey Healthy Hawks, Happy March! Here’s some meal inspiration that’s quick and easy and filling. Try it out and let us kn...
21/03/2024

Hey Healthy Hawks, Happy March! Here’s some meal inspiration that’s quick and easy and filling. Try it out and let us know what you think. Swipe for the ingredients. Enjoy 🥳 🥳

Hellooo Healthy Hawks and happy Wednesday💜💛!We have exciting news…We are looking for two people to join the Healthy Hawk...
06/03/2024

Hellooo Healthy Hawks and happy Wednesday💜💛!
We have exciting news…

We are looking for two people to join the Healthy Hawks Laurier team as our next Presidents for the 2023-24 year!☺️

We’re seeking 2 dynamic leaders who thrive on collaboration and teamwork. Apply now for the chance to become one of our co-presidents and make a difference in promoting health and wellness on campus.
🥳

Interested?
⏰Applications are due by March 19th at 11:59pm. Don’t miss out on this incredible opportunity!

How do I apply?
Apply via the link in our bio.

Please ensure this comradely is within your capabilities.
Suitable candidates will be contacted for an interview.
👌good luck!

Hey golden hawks!! We will be giving out fresh made yogurt parfaits this Thursday in the science atrium at 10am! Make su...
26/02/2024

Hey golden hawks!! We will be giving out fresh made yogurt parfaits this Thursday in the science atrium at 10am! Make sure to get there quick as it’s first come first serve! See you there 💛 💜

Hey Healthy Hawks! This month we are focusing on emotional health and the following diagrams are super helpful when regu...
23/02/2024

Hey Healthy Hawks!
This month we are focusing on emotional health and the following diagrams are super helpful when regulating and keeping your emotions in check💛

SWIPE ⬅️….
Diagram 1: this introduces the 5 steps to emotional management in a time of anger, stress or anxiety. Taking a step back when you are feeling emotional is super important in communicating your feelings to others, especially in an emotional moment.

Diagram 2: this diagram shows how important it is to deeply feel your emotions. An emotional awakening is when one is in their own skin and evolves emotionally into more maturity. This involves better understanding of others and seeing how people act more clearly.

Diagram 3: this shows the spectrum of emotions with them getting more intense as they get closer to the center. It is important when reaching closer to the center to be aware of your emotions and it is important to feel them fully, however it is also important not to take your emotions out on others.

We hope this month is full of lovely emotions for you all and that these diagrams helped you learn a little more about emotional health!😊😊😊

HEY Healthy Hawks💜💛We are hosting another free spin event this winter semester called BARBIE ON THE BIKE🚲💓💕We are so exc...
01/02/2024

HEY Healthy Hawks💜💛
We are hosting another free spin event this winter semester called BARBIE ON THE BIKE🚲💓💕

We are so excited to host this and our amazing ELLA will be teaching the class 😝

Details⬇️

What:
Barbie on the Bike! (Barbie themed spin class)💪🚲

When: February 8th at 8:00pm
We ask that you arrive 10 minutes before class to set up your bike and get settled⏰

Where: Cycle studio in the AC (top floor of the fitness centre down the hall)📍

Who: Only space for 22 Barbies and Kens so make sure to sign up quick using the LINK IN BIO. First come, first serve.💨

Giveaway: All Barbies and Kens who come out to the event will be gifted a Surprise Lululemon Accessory🎁

We can’t wait to see you there 🥰🥰🥰

Hey, Healthy Hawks! 💜 💛As we dive into the second semester school season, finding the time to create up nutritious meals...
31/01/2024

Hey, Healthy Hawks! 💜 💛

As we dive into the second semester school season, finding the time to create up nutritious meals can be a real challenge.
But- we’ve got you covered with a simple and delicious solution. Swipe right to discover a step-by-step guide on creating your very own chicken lettuce wraps…🥬🍗😋!
We hope you enjoy ❤️❤️❤️

Hey, Healthy Hawks! 💜 💛As we dive into the second semester school season, finding the time to create up nutritious meals...
31/01/2024

Hey, Healthy Hawks! 💜 💛

As we dive into the second semester school season, finding the time to create up nutritious meals can be a real challenge.
But- we’ve got you covered with a simple and delicious solution. Swipe right to discover a step-by-step guide on creating your very own chicken lettuce wraps🥬🍗😋!
We hope you enjoyyyyy!

Hello Healthy Hawks💜💛!! We hope you’re all settling well into this new semester. This post is dedicated to SOCIAL health...
28/01/2024

Hello Healthy Hawks💜💛!! We hope you’re all settling well into this new semester.

This post is dedicated to SOCIAL health, one of the 5 dimensions of health we focus on⚕️

In a glimpse, social health involves building healthy, and supportive relationships 👯‍♂️👯‍♀️👯and fostering genuine connections with those around you 👥❤️

Swipe ➡️ to see some useful information about social health and tips on how to facilitate and maintain good social health. Remember, It’s important to set boundaries and honour how you feel. Being social might be tough at times. If this is the case, focus on your feelings and slowly ease into things!
We are always here to support or talk if you need us☺️

Follow along for more tips and have a fantastic week😁👍

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75 University Ave West

N2L 3C5

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