The Three

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The Three

A resource for nutrition, wellness and life.

17/03/2026

current menu ✨🥒🫜🥑🥦🥕🍴

rogersranch

18/02/2026

after some February hiccups (💦), we have finally added some new limited menu items:

❣️FEBRUARY LOVE SALAD
spring mix, kale, quinoa, cabbage, orange, grapefruit, feta or avocado (or bit of both), pomegranate, roasted almonds, house made white balsamic vinaigrette

🫜 FUCHSIA FUSHION BUDDHA BOWL
brown rice, spinach, beets, cabbage, chickpea, sweet potato, pickled red onion, valentine radish, goat cheese, sesame seeds, housemade garlic tahini dressing

all dressings are housemade with olive oil (mainly), sesame oil or avocado oil (rarely)
local ingredients where possible
lots of variety, whole foods & real ingredients

🥗✨😊

12/02/2026

DEN 1880 MEMBERS: did you know you can get lunches delivered from us daily? 🥗🌯✨

simply order online for pickup (between 11:45 and 12:15pm) but add “den member” to the notes — we will drop it off around noon!

remember: your best, most creative, most enjoyable work happens when you’re nourished 👀
co

09/01/2026

sliiiiightly updated hours — rather than closing our line/lunch menu at 2:30pm, all offerings are now available until 3pm 🕒✨🥗

please note: lunch menu available starting at 11am (…it’s only convenient nourishment because it takes us all morning to get it prepped ‘n ready 😏)

29/12/2025

HIRING ☕️🔪🥒🥗❣️👩🏽‍🍳

▪️part time hours (10-20 hours)
▪️food / service industry experience
▪️commitment to health & well-being
▪️steward of hard work, integrity & growth
▪️8am - 4pm, Mon to Fri availability
▪️$19/hr + $1-3/hr in tips
▪️opportunity to grow within role & company

email morgan@thethreewellness.com with:
(1) resume
(2) availability

19/12/2025

If you’re able to celebrate our year of both big wins and small wins, or the holiday season, we would love to see you and thank you for your support in person tomorrow — but if timing doesn’t align, please know how much we appreciate you being a part of our 2025, and we wish you a cozy & restful holiday with your loved ones ♥️

Morgan & the three team

02/12/2025

‘tis the season for our annual two week hibernation 🎄❤️🎁

our 2025 holiday hours:
❄️ now until December 19th (regular hours)
❄️ closed from December 20th to January 4th
❄️ reopening January 5th (regular hours)

10/11/2025

this fall has been a special stretch of my life ❣️

I’ve been feeling so grateful for the people I have around me, the time I get to spend with them and the experience the three can offer them — and I wouldn’t be able to feel the way I do as often as I do, if not for the team at the three. I’m grateful to lead and be led by this group.

27/02/2025

Almost 4 years of the ride 🎢

09/01/2025

Join Allison Waite in this refreshing and reflective group coaching series on Thursdays from 7-8pm, and head home with a nourishing meal for your weekend (so you can focus on what is most meaningful to you)

this might be helpful for you if:
❤️‍🩹you’re in a life transition
🌀you’re feeling a little stuck or scattered
✨you’re looking to carve out time for yourself
💭you need a nudge to prioritize self-reflection
⏭️you want to get more aligned & focused for what’s next
(…none of this is not age specific)

3-week group session starting January 16th
investment: $129 early bird; $159 after Jan 10th
🔗 purchase link in profile

20/11/2024

on the eve of burger bowl Thursday, a little reminder that we are here to serve your individuality 🫡

our most common burger bowl swaps:
🧀 no cheese, sub avocado
🥩 no beef, sub tofu
🥒 no sweet pickles, sub dill pickles
🍅 no tomato, sub red pepper

02/10/2024

fall beverage line-up

🍂 pumpkin spice latte — espresso shot, roasted local pie pumpkin with spices, homemade vanilla simple syrup, choice of milk
🍎 apple cider — local apple cider, steamed to perfection with a touch of cinnamon
🍋 sick day immunitea — sick day shot, slice of real ginger, turmeric adaptogen blend, manuka honey, hot water (ideal to soothe sore throats and support your immune system when you’re not quite feeling 100%)

Address

14 Erb St. W

N2L 1S7

Opening Hours

Monday	08:30 - 11:00
Tuesday	08:30 - 11:00
Wednesday	08:30 - 11:00
Thursday	08:30 - 11:00
Friday	08:30 - 11:00

Website

http://www.thethreewellness.com/

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